Twin Minds Unwind
Holly Batchelder, PhDDrs Holly & Alison Batchelder are licensed clinical psychologists and twin sisters from Seattle, WA, offering a unique lens on wellness, self-compassion, anxiety, parenthood, and sleep. Their podcast is an ever-evolving story of professional insights and personal stories enriched by listener interactions and diverse guests. With a blend of humor and grounded wisdom, they tackle everything from sci... more
| Publishes | Infrequently | Episodes | 42 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Motherhood changes more than your daily routine, it reshapes your identity, your brain, and your relationships. In this episode, Holly sits down with Hayley Sanchez, therapist and founder of Matrescence Matters, to talk about matrescence, the often-o... more
In this episode, we explore the science of fun, play, and why so many high-functioning adults struggle to access them. We unpack why fun often feels unproductive or even guilt-inducing, and what your brain is actually doing when you experience joy.
more
In this conversation, Dr. Holly Batchelder and Dr. Yesel Yoon explore the complexities of perfectionism, its cultural influences, and the journey towards healing. Dr. Yoon shares insights from her book, 'Letting Go of Perfectionism,' discussing how p... more
After a year away from the pod, psychologists Dr. Holly and Dr. Alison sit down to talk about what’s been on their minds: values, worthiness, and what actually makes a life feel meaningful. With no script and no plan, this conversation moves the way ... more
In this episode, Dr. Holly Batchelder and Dr. Alison Batchelder discuss the complexities of resentment, its impact on relationships, and practical strategies for healing. They explore the nature of resentment, why we hold onto it, and how it can affe... more
In this episode of the Twin Minds Unwind podcast, Dr. Holly Batchelder interviews Dr. Tess Kilwein, a board-certified clinical and sport psychologist. They discuss the growing field of sport psychology, the mental health challenges athletes face, and... more
In this episode, Dr. Holly talks with Dr. Pavna Sodhi about the power of trauma-informed psychotherapy tailored for BIPOC communities. They explore key mental health challenges, the deep impact of intergenerational trauma, and the importance of decol... more
Join Holly Batchelder as she interviews registered dietitian Evelina Miropolsky, owner of Posy Nutrition, for a deep dive into intuitive eating, Health at Every Size, and healing your relationship with food. Evelina shares her journey from psychology... more
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How many episodes of Twin Minds Unwind are there?
Twin Minds Unwind launched 3 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Twin Minds Unwind?
Recent guests on Twin Minds Unwind include:
1. Hayley Sanchez
2. Dr. Yesel Yoon
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