Twin Minds Unwind
Holly Batchelder, PhDDrs Holly & Alison Batchelder are licensed clinical psychologists and twin sisters from Seattle, WA, offering a unique lens on wellness, self-compassion, anxiety, parenthood, and sleep. Their podcast is an ever-evolving story of professional insights and personal stories enriched by listener interactions and diverse guests. With a blend of humor and grounded wisdom, they tackle everything from sci... more
| Publishes | Twice monthly | Episodes | 38 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
In this episode, Dr. Holly Batchelder and Dr. Alison Batchelder discuss the complexities of resentment, its impact on relationships, and practical strategies for healing. They explore the nature of resentment, why we hold onto it, and how it can affe... more
In this episode of the Twin Minds Unwind podcast, Dr. Holly Batchelder interviews Dr. Tess Kilwein, a board-certified clinical and sport psychologist. They discuss the growing field of sport psychology, the mental health challenges athletes face, and... more
In this episode, Dr. Holly talks with Dr. Pavna Sodhi about the power of trauma-informed psychotherapy tailored for BIPOC communities. They explore key mental health challenges, the deep impact of intergenerational trauma, and the importance of decol... more
Join Holly Batchelder as she interviews registered dietitian Evelina Miropolsky, owner of Posy Nutrition, for a deep dive into intuitive eating, Health at Every Size, and healing your relationship with food. Evelina shares her journey from psychology... more
In this conversation, Dr. Suzanne Mungalez, aka Dr Zann, a perinatal mental health expert, shares her insights on the challenges faced by people during the perinatal period, the importance of seeking help, and the impact of personal experiences on pr... more
Dr Holly Batchelder meets with Dr. Jennifer Chain to discuss caregiving roles and over fixers, drawing from Dr Chain's personal journey and experiences. She explores the patterns of over giving and over functioning, which can lead to burnout, lonelin... more
In this final Twin Minds Unwind Podcast episode, Dr. Holly Batchelder interviews Dr. Emory Strickland, a licensed clinical psychologist at Equilibrium CBT specializing in anxiety disorders and OCD. They discuss the topic of rumination and its impact ... more
Dr. Holly Batchelder provides research-backed strategies to reduce procrastination. She identifies root causes such as fear of failure, perfectionism, lack of motivation, and feeling overwhelmed. Breaking tasks into smaller steps and creating clear m... more
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Twin Minds Unwind launched 2 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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