Breaking Free from Fear & Anxiety with Matt Codde
Matthew Codde LCSWThe Breaking Free from Fear & Anxiety Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for ev... more
| Publishes | Twice weekly | Episodes | 542 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Why Your OCD or Anxiety Diagnosis Isn't the Whole StoryGetting a diagnosis can feel like the moment everything finally makes sense. Matt Codde, LCSW breaks down why labels like OCD, anxiety, panic, or PTSD can be genuinely liberating and why they can... more
Feel Fear Without Believing It: The Consciousness Shift Behind OCD & Anxiety Recovery
If you're stuck in OCD, anxiety, or intrusive thoughts, here's the thing that keeps you stuck longer than the thoughts themselves. You keep identifying with your m... more
Do Intrusive Thoughts Last Forever? Here's What Actually Makes Them StickIf you've ever been told "you're just going to have these thoughts forever, you'll have to learn to cope," this episode is for you. Matt Codde, LCSW breaks down why that advice ... more
Sleep Anxiety and OCD: How Carly Broke the Hypnic Jerk Loop and Learned to Trust Her Body Again
If bedtime fills you with dread, if you've started dreading the sunset, or if hypnic jerks have turned falling asleep into a nightly battle, this episode... more
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Reviews
- Thank you!
I found you by just looking for a good OCD podcast and boy am I glad I did. Your podcasts remind me to practice my ERP SKILLS and know I’m not alone or losing my mind.
Please keep on making them!
Apple Podcasts5ShannyMac3T0
United States4 months ago - The help I needed.
I’ve stumbled upon Matt’s YouTube channel a few years ago and at the time, it was the first coaching resource I’ve discovered that tackled OCD. I’ve suffered from OCD and anxiety beginning in my early teenage years, but always mis-categorized it with the typical ideology of obsessive organizing or ritualistic behavior. I recently came back to Matt’s platform when life became increasingly difficult and realized I really needed to sort out what’s going on internally to actually move towards over... more
Apple Podcasts5Jaros428United Statesa year ago - Compact + effective!
I so appreciate how concise and to the point these episodes are! I love Matt’s insights and how he provides new ways to think that actually help diffuse and break the cycle. I come back to these episodes as refreshers even when I’m doing well anxiety wise, because I find the support so helpful.
Apple Podcasts5The.brother.motherUnited Statesa year ago - Good content, rough delivery
Content is great, but he talks way too fast and the constant swallowing and throat clearing makes it very hard to listen to. The content is some of the best I’ve heard, but hard to take it in. Wish I could play this at half speed so I could actually take it in.
Apple Podcasts3Applefan830United Statesa year ago - Life Changing
This podcast and Matt’s book has changed my life and the way I look at OCD & Anxiety.
Apple Podcasts5UTA StudentUnited Statesa year ago
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Apple Podcasts | #130 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #116 |  Indonesia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Breaking Free from Fear & Anxiety
What is Breaking Free from Fear & Anxiety about and what kind of topics does it cover?
The show delivers practical, evidence-based steps for managing OCD, anxiety, and stress, with a focus on actionable strategies like ERP, cognitive reframing, and inner-work approaches. Episodes mix host-led guidance with guest conversations, real recovery stories, and explorations of mindset shifts designed to empower listeners to rewire their nervous system and align daily actions with personal values. Notable themes include stopping reassurance, reducing safety behaviors, embracing self-compassion, and integrating recovery into everyday life rather than treating it as a nightly or clinical problem. The format tends to be concise, solution-oriented, and anchored in Restored Minds' framework, offering resources and coaching options for ongo... more
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How many listeners does Breaking Free from Fear & Anxiety get?
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Which podcasts are similar to Breaking Free from Fear & Anxiety?
These podcasts share a similar audience with Breaking Free from Fear & Anxiety:
1. The OCD & Anxiety Podcast
2. The OCD Stories
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
5. Disordered: Anxiety Help
How many episodes of Breaking Free from Fear & Anxiety are there?
Breaking Free from Fear & Anxiety launched 7 years ago and published 542 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Breaking Free from Fear & Anxiety?
Recent guests on Breaking Free from Fear & Anxiety include:
1. Dr. Melissa Quinn
2. Coach Kai
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