Breaking Free from OCD, Anxiety & Stress with Matt Codde
Matthew Codde LCSWThe Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible... more
| Publishes | Daily | Episodes | 484 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & Stress
In this episode, Matt explains why recovery from OCD and anxiety isn’t about time—it’s about commitment, awareness, and learning to allow emotions. He shares how focusing on “ho... more
Why Beliefs Are So Important | Breaking Free from OCD, Anxiety & Stress
In this episode, Matt shares why beliefs shape everything—from how we see the world to how we feel and grow. He explains how unchecked beliefs can limit us, and why real transfo... more
The Path to Peace | Breaking Free from OCD, Anxiety & Stress
In this episode, Matt explains why real peace doesn’t come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness wi... more
Overcoming the Fear of Failure | Breaking Free from OCD, Anxiety & Stress
In this episode, Matt breaks down the fear of failure—why it holds us back, and how reframing failure as refinement can transform our lives. Learn why action (even messy actio... more
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Reviews
- Good content, rough delivery
Content is great, but he talks way too fast and the constant swallowing and throat clearing makes it very hard to listen to. The content is some of the best I’ve heard, but hard to take it in. Wish I could play this at half speed so I could actually take it in.
Apple Podcasts3Applefan830
United States3 months ago - Life Changing
This podcast and Matt’s book has changed my life and the way I look at OCD & Anxiety.
Apple Podcasts5UTA StudentUnited States6 months ago - Extremely helpful!
I absolutely LOVE this podcast. Matt puts everything into words that an OCD brain can understand. It’s like everything he says I can relate to, as a fellow sufferer. It’s very helpful when the person talking to you about recovery, has been through it themselves, and can put into words everything you’ve been dealing with. You feel very seen, and when he says something, I feel like I can trust his judgment because he’s been there too.
What a difference this podcast has made! Thank you so much Mat... more
Apple Podcasts5Em0108!United States7 months ago - Very helpful for OCD & anxiety!
Short and useful clips, found very useful
Apple Podcasts5Ahmed6127United States9 months ago - Episode 352
Hi Matt,
I just listened to your episode on Host vs Hostage. I have learned after 70+ years suffering from a number of mental health issues that the stronger my sense of self (ego) the more I suffer. It creates a feeling of separation, urgency, scarcity, etc. Which in turn drives fear, guilt, shame, anger, anxiety and depression. The more I can see my life in a holistic way interconnected with everything else in the universe the happier and more peaceful I feel. Attachment to self is truly the ... more
Apple Podcasts5Anxious KenUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #202 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #131 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #250 |  Israel/Health & Fitness/Mental Health |
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Frequently Asked Questions About Breaking Free from OCD, Anxiety & Stress
What is Breaking Free from OCD, Anxiety & Stress about and what kind of topics does it cover?
Content primarily revolves around the complexities of managing OCD, anxiety, and stress, separating the concepts of coping mechanisms and true recovery. Episodes frequently feature personal narratives and practical strategies aimed at empowering listeners to embrace their emotional experiences as opportunities for growth. The host shares insights drawn from both professional expertise and personal experiences, cultivating a relatable atmosphere where listeners feel understood in their struggles. Unique aspects include a focus on re-framing mental health challenges not as disorders but as common human experiences that can lead to transformative personal growth. This approach, combined with a commitment to accessibility and actionable advice,... more
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Which podcasts are similar to Breaking Free from OCD, Anxiety & Stress?
These podcasts share a similar audience with Breaking Free from OCD, Anxiety & Stress:
1. The OCD & Anxiety Podcast
2. The OCD Stories
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
5. Disordered: Anxiety Help
How many episodes of Breaking Free from OCD, Anxiety & Stress are there?
Breaking Free from OCD, Anxiety & Stress launched 6 years ago and published 484 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Breaking Free from OCD, Anxiety & Stress?
Recent guests on Breaking Free from OCD, Anxiety & Stress include:
1. Coach Kai
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