Breaking Free from OCD, Anxiety & Stress with Matt Codde
Matthew Codde LCSWThe Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible... more
| Publishes | Twice weekly | Episodes | 536 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Nervous System Hijacked by Approval: Approval Addiction, Chronic Self Abandonment, and Chasing Control
In this episode, Matt Codde, LCSW, explores what happens when your nervous system is hijacked by approval and you slowly slip into chronic self ab... more
The 5 Hidden Payoffs of Fear That Keep OCD and Anxiety Loops Running
Most people assume fear is just something that happens to them. In this episode, Matt Codde, LCSW and founder of Restored Minds, explains why part of the mind actually believes it'... more
Stop waiting for OCD and anxiety to change before you do — here's why the shift has to come from within first.
If you've been stuck in the loop of OCD or anxiety for a long time, there's a good chance something deeper is keeping you there: victim co... more
If you have OCD or anxiety and you can't stop seeking reassurance, you are not alone and you are not broken. Whether it's Googling, calling loved ones, or mentally reviewing events over and over, reassurance seeking feels necessary in the moment. But... more
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- Thank you!
I found you by just looking for a good OCD podcast and boy am I glad I did. Your podcasts remind me to practice my ERP SKILLS and know I’m not alone or losing my mind.
Please keep on making them!
Apple Podcasts5ShannyMac3T0
United States2 months ago - The help I needed.
I’ve stumbled upon Matt’s YouTube channel a few years ago and at the time, it was the first coaching resource I’ve discovered that tackled OCD. I’ve suffered from OCD and anxiety beginning in my early teenage years, but always mis-categorized it with the typical ideology of obsessive organizing or ritualistic behavior. I recently came back to Matt’s platform when life became increasingly difficult and realized I really needed to sort out what’s going on internally to actually move towards over... more
Apple Podcasts5Jaros428United States9 months ago - Compact + effective!
I so appreciate how concise and to the point these episodes are! I love Matt’s insights and how he provides new ways to think that actually help diffuse and break the cycle. I come back to these episodes as refreshers even when I’m doing well anxiety wise, because I find the support so helpful.
Apple Podcasts5The.brother.motherUnited States9 months ago - Good content, rough delivery
Content is great, but he talks way too fast and the constant swallowing and throat clearing makes it very hard to listen to. The content is some of the best I’ve heard, but hard to take it in. Wish I could play this at half speed so I could actually take it in.
Apple Podcasts3Applefan830United Statesa year ago - Life Changing
This podcast and Matt’s book has changed my life and the way I look at OCD & Anxiety.
Apple Podcasts5UTA StudentUnited Statesa year ago
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Apple Podcasts | #59 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #157 | United Kingdom/Health & Fitness |
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Frequently Asked Questions About Breaking Free from OCD, Anxiety & Stress
What is Breaking Free from OCD, Anxiety & Stress about and what kind of topics does it cover?
This show centers OCD, anxiety, and stress recovery with a practitioner who blends practical therapy tools with a consciousness-oriented framework. Episodes emphasize non-resistance to emotions, exposure work refined through a mind-body lens, and actionable strategies for breaking mental loops like rumination and mental compulsions. Listeners consistently praise concise, relatable guidance, real-world steps, and the host's empathetic delivery, with many saying the material has helped them feel understood and supported in their recovery journey. A notable edge is the integration of nervous-system concepts (e.g., Polyvagal Theory) and a structured recovery program to extend beyond traditional therapy. Overall, it's likely to appeal to listene... more
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Which podcasts are similar to Breaking Free from OCD, Anxiety & Stress?
These podcasts share a similar audience with Breaking Free from OCD, Anxiety & Stress:
1. The OCD & Anxiety Podcast
2. The OCD Stories
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
5. Disordered: Anxiety Help
How many episodes of Breaking Free from OCD, Anxiety & Stress are there?
Breaking Free from OCD, Anxiety & Stress launched 7 years ago and published 536 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Breaking Free from OCD, Anxiety & Stress include:
1. Coach Kai
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