Breaking Free from OCD, Anxiety & Stress with Matt Codde
Matthew Codde LCSWThe Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible... more
| Publishes | Twice weekly | Episodes | 525 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
If you struggle with false memory OCD or real event OCD, you know how exhausting it feels to replay the past over and over trying to find certainty. In this episode, Matt Codde, LCSW explains why OCD traps people in mental compulsions like rumination... more
If OCD or anxiety has left you feeling empty, hopeless, or like the joy has been completely stripped from your life — you're not broken. In this episode, Matt Codde, LCSW breaks down exactly why OCD and anxiety create emotional numbness, apathy, and ... more
Most people with OCD focus on the visible rituals — washing, checking, or avoiding. But the compulsions that most often keep the loop alive are invisible: they happen entirely inside your head. In this episode, Matt Codde, LCSW, breaks down the five ... more
If you've been dealing with relentless intrusive thoughts — about harm, sexuality, religion, or relationships — and every attempt to fight them has made things worse, this episode is for you. Pure OCD (also called Pure O or purely obsessional OCD) is... more
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- The help I needed.
I’ve stumbled upon Matt’s YouTube channel a few years ago and at the time, it was the first coaching resource I’ve discovered that tackled OCD. I’ve suffered from OCD and anxiety beginning in my early teenage years, but always mis-categorized it with the typical ideology of obsessive organizing or ritualistic behavior. I recently came back to Matt’s platform when life became increasingly difficult and realized I really needed to sort out what’s going on internally to actually move towards over... more
Apple Podcasts5Jaros428
United States7 months ago - Compact + effective!
I so appreciate how concise and to the point these episodes are! I love Matt’s insights and how he provides new ways to think that actually help diffuse and break the cycle. I come back to these episodes as refreshers even when I’m doing well anxiety wise, because I find the support so helpful.
Apple Podcasts5The.brother.motherUnited States7 months ago - Good content, rough delivery
Content is great, but he talks way too fast and the constant swallowing and throat clearing makes it very hard to listen to. The content is some of the best I’ve heard, but hard to take it in. Wish I could play this at half speed so I could actually take it in.
Apple Podcasts3Applefan830United States9 months ago - Life Changing
This podcast and Matt’s book has changed my life and the way I look at OCD & Anxiety.
Apple Podcasts5UTA StudentUnited Statesa year ago - Extremely helpful!
I absolutely LOVE this podcast. Matt puts everything into words that an OCD brain can understand. It’s like everything he says I can relate to, as a fellow sufferer. It’s very helpful when the person talking to you about recovery, has been through it themselves, and can put into words everything you’ve been dealing with. You feel very seen, and when he says something, I feel like I can trust his judgment because he’s been there too.
What a difference this podcast has made! Thank you so much Mat... more
Apple Podcasts5Em0108!United Statesa year ago
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Apple Podcasts | #162 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #79 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #174 | Finland/Health & Fitness |
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Frequently Asked Questions About Breaking Free from OCD, Anxiety & Stress
What is Breaking Free from OCD, Anxiety & Stress about and what kind of topics does it cover?
The show centers on OCD, anxiety, and stress recovery using evidence-based strategies and practical steps. Episodes emphasize personal responsibility, habit formation, and authentic self-understanding, with a focus on managing fear, intrusive thoughts, and emotional regulation through doable routines and mindset shifts. The host often shares personal recovery insights and invites listeners to engage actively—rather than merely consuming information—to create lasting change. A notable strength is clear, actionable guidance tailored to real-world challenges, including handling scrupulosity, mindfulness limits, and the interplay between faith and fear. The format tends to be concise episodes that distill complex mental-health concepts into rea... more
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Which podcasts are similar to Breaking Free from OCD, Anxiety & Stress?
These podcasts share a similar audience with Breaking Free from OCD, Anxiety & Stress:
1. The OCD & Anxiety Podcast
2. The OCD Stories
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxiety Dr. Podcast
5. AT Parenting Survival | Raising Kids with OCD & Anxiety
How many episodes of Breaking Free from OCD, Anxiety & Stress are there?
Breaking Free from OCD, Anxiety & Stress launched 7 years ago and published 525 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Breaking Free from OCD, Anxiety & Stress?
Recent guests on Breaking Free from OCD, Anxiety & Stress include:
1. Coach Kai
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