Breaking Free from OCD, Anxiety & Stress with Matt Codde
Matthew Codde LCSWThe Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible... more
| Publishes | Daily | Episodes | 488 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
The Hidden Cost of High Performance: Why Overworking Keeps You Disconnected From Yourself
Are you constantly pushing, striving, and performing — yet still feeling overwhelmed, drained, or on the edge of burnout? In this episode of The Restored Minds... more
Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & Stress
Have you ever asked yourself, “Why am I not feeling better yet?”
You’ve read the books, listened to the podcasts, tried the coping tools — but somehow, the anxie... more
When Personal Development Becomes Self-Punishment | Breaking the Growth Loop
In the pursuit of growth, success, and self-improvement, many people end up stuck in a different kind of loop — one fueled by guilt, shame, and “never enough.”
In this epi... more
Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety Loop
Most people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.
But what if the harder you try to stop anxiety, the more anxious y... more
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Reviews
- Good content, rough delivery
Content is great, but he talks way too fast and the constant swallowing and throat clearing makes it very hard to listen to. The content is some of the best I’ve heard, but hard to take it in. Wish I could play this at half speed so I could actually take it in.
Apple Podcasts3Applefan830
United States3 months ago - Life Changing
This podcast and Matt’s book has changed my life and the way I look at OCD & Anxiety.
Apple Podcasts5UTA StudentUnited States7 months ago - Extremely helpful!
I absolutely LOVE this podcast. Matt puts everything into words that an OCD brain can understand. It’s like everything he says I can relate to, as a fellow sufferer. It’s very helpful when the person talking to you about recovery, has been through it themselves, and can put into words everything you’ve been dealing with. You feel very seen, and when he says something, I feel like I can trust his judgment because he’s been there too.
What a difference this podcast has made! Thank you so much Mat... more
Apple Podcasts5Em0108!United States8 months ago - Very helpful for OCD & anxiety!
Short and useful clips, found very useful
Apple Podcasts5Ahmed6127United States10 months ago - Episode 352
Hi Matt,
I just listened to your episode on Host vs Hostage. I have learned after 70+ years suffering from a number of mental health issues that the stronger my sense of self (ego) the more I suffer. It creates a feeling of separation, urgency, scarcity, etc. Which in turn drives fear, guilt, shame, anger, anxiety and depression. The more I can see my life in a holistic way interconnected with everything else in the universe the happier and more peaceful I feel. Attachment to self is truly the ... more
Apple Podcasts5Anxious KenUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #151 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #93 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #235 | Ireland/Health & Fitness |
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Frequently Asked Questions About Breaking Free from OCD, Anxiety & Stress
What is Breaking Free from OCD, Anxiety & Stress about and what kind of topics does it cover?
Content primarily revolves around the complexities of managing OCD, anxiety, and stress, separating the concepts of coping mechanisms and true recovery. Episodes frequently feature personal narratives and practical strategies aimed at empowering listeners to embrace their emotional experiences as opportunities for growth. The host shares insights drawn from both professional expertise and personal experiences, cultivating a relatable atmosphere where listeners feel understood in their struggles. Unique aspects include a focus on re-framing mental health challenges not as disorders but as common human experiences that can lead to transformative personal growth. This approach, combined with a commitment to accessibility and actionable advice,... more
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Which podcasts are similar to Breaking Free from OCD, Anxiety & Stress?
These podcasts share a similar audience with Breaking Free from OCD, Anxiety & Stress:
1. The OCD & Anxiety Podcast
2. The OCD Stories
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
5. Disordered: Anxiety Help
How many episodes of Breaking Free from OCD, Anxiety & Stress are there?
Breaking Free from OCD, Anxiety & Stress launched 6 years ago and published 488 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Breaking Free from OCD, Anxiety & Stress include:
1. Coach Kai
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