Breaking Free from OCD, Anxiety & Stress with Matt Codde
Matthew Codde LCSWThe Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible... more
| Publishes | Twice weekly | Episodes | 520 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
One of the most common questions Matt receives is: "How long will OCD or anxiety recovery take?" In this episode, he gives an honest, clinically-grounded answer — and it's not what most people expect.
Rather than a specific timeline, Matt reframes ... more
If you've been working on your OCD or anxiety for months — or even years — and still feel stuck, this episode is going to reframe everything.
Most people believe recovery means the intrusive thoughts stop. The anxiety disappears. They finally feel "... more
If you can't stop thinking about your partner's past — obsessing over their ex, replaying old memories, or demanding reassurance — this episode is for you. Retroactive jealousy OCD isn't really about the past. It's a present-moment insecurity that ge... more
If you or someone you love is caught in relentless doubt about a relationship — questioning feelings, hyperfixating on a partner's flaws, or seeking constant reassurance — this episode is for you. Matt Codde, LCSW breaks down what relationship OCD re... more
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- The help I needed.
I’ve stumbled upon Matt’s YouTube channel a few years ago and at the time, it was the first coaching resource I’ve discovered that tackled OCD. I’ve suffered from OCD and anxiety beginning in my early teenage years, but always mis-categorized it with the typical ideology of obsessive organizing or ritualistic behavior. I recently came back to Matt’s platform when life became increasingly difficult and realized I really needed to sort out what’s going on internally to actually move towards over... more
Apple Podcasts5Jaros428
United States6 months ago - Compact + effective!
I so appreciate how concise and to the point these episodes are! I love Matt’s insights and how he provides new ways to think that actually help diffuse and break the cycle. I come back to these episodes as refreshers even when I’m doing well anxiety wise, because I find the support so helpful.
Apple Podcasts5The.brother.motherUnited States6 months ago - Good content, rough delivery
Content is great, but he talks way too fast and the constant swallowing and throat clearing makes it very hard to listen to. The content is some of the best I’ve heard, but hard to take it in. Wish I could play this at half speed so I could actually take it in.
Apple Podcasts3Applefan830United States8 months ago - Life Changing
This podcast and Matt’s book has changed my life and the way I look at OCD & Anxiety.
Apple Podcasts5UTA StudentUnited Statesa year ago - Extremely helpful!
I absolutely LOVE this podcast. Matt puts everything into words that an OCD brain can understand. It’s like everything he says I can relate to, as a fellow sufferer. It’s very helpful when the person talking to you about recovery, has been through it themselves, and can put into words everything you’ve been dealing with. You feel very seen, and when he says something, I feel like I can trust his judgment because he’s been there too.
What a difference this podcast has made! Thank you so much Mat... more
Apple Podcasts5Em0108!United Statesa year ago
Listeners Say
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #93 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #129 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #170 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #221 | United Arab Emirates/Health & Fitness |
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Frequently Asked Questions About Breaking Free from OCD, Anxiety & Stress
What is Breaking Free from OCD, Anxiety & Stress about and what kind of topics does it cover?
The show centers on OCD, anxiety, and stress recovery using evidence-based strategies and practical steps. Episodes emphasize personal responsibility, habit formation, and authentic self-understanding, with a focus on managing fear, intrusive thoughts, and emotional regulation through doable routines and mindset shifts. The host often shares personal recovery insights and invites listeners to engage actively—rather than merely consuming information—to create lasting change. A notable strength is clear, actionable guidance tailored to real-world challenges, including handling scrupulosity, mindfulness limits, and the interplay between faith and fear. The format tends to be concise episodes that distill complex mental-health concepts into rea... more
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Which podcasts are similar to Breaking Free from OCD, Anxiety & Stress?
These podcasts share a similar audience with Breaking Free from OCD, Anxiety & Stress:
1. The OCD & Anxiety Podcast
2. The OCD Stories
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
5. Therapy in a Nutshell
How many episodes of Breaking Free from OCD, Anxiety & Stress are there?
Breaking Free from OCD, Anxiety & Stress launched 6 years ago and published 520 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Breaking Free from OCD, Anxiety & Stress?
Recent guests on Breaking Free from OCD, Anxiety & Stress include:
1. Coach Kai
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