Trotting Thru Life: The feel good journey through wellness, reimagined.
Alicia TrotterThis podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed! From lifestyle practices that bring ease and energy, to mindset shifts that support healing and wholeness. Each episode is designed to help you walk your own path to well-being,... more
| Publishes | Weekly | Episodes | 34 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What if creating a healthier home had less to do with perfection—and more to do with peace of mind?
In this episode of Trotting Thru Life, I sit down with David Dorfman, co-founder of Rodent Stop, to talk about the surprising connection between our ... more
Feeling exhausted, moody, anxious, or like your body just doesn’t feel the same anymore? Your hormones may be trying to tell you something.
In this episode of Trotting Thru Life, I sit down with Dana Culp for an honest and empowering conversation al... more
Feeling overwhelmed, burned out, or stuck in a season that no longer fits your life?
In this episode of Trotting Thru Life, I sit down with women’s wellness consultant and founder of Complete Concierge Solutions, Heather, to talk about what it reall... more
In this episode of Trotting Thru Life, I sit down with author Serena Arora to talk about her book Unbound and how to break free from limiting beliefs, emotional patterns, and expectations that keep so many women feeling stuck.
We explore what it rea... more
In this episode of Trotting Thru Life, I sit down with real estate expert and author Kim Costa, to talk about the powerful concept of living in your wheel house—creating a home and life that truly support who you are and where you're going.
We dive ... more
In this episode of Trotting Thru Life, I sit down with my friend Courtney to talk about LENS therapy, a gentle and unique form of neurofeedback designed to support the brain and nervous system.
We dive into what neurofeedback is, how the brain and n... more
This was such a fun interview of mother/daughter Karen "ZuZu" and Amy who are from Lilly Fields Center in GA. Immediately we were connected from the first interaction before we started to record. I can' t wait to visit their beautiful 69 acres and ma... more
Another episode int he Mini Series- "Wellness Myths Women Still Believe" and today we are discussing the one that it's too late to feel good again.
But is it really? Ask yourself why you believe that!
Then lets explore what you can do to reframe ... more
Key Facts
Reviews
- Simple and effective
Excellent information that is real and practical!
Apple Podcasts5ITSWH
United States10 months ago - KNOWLEDGEABLE
The July 8th episode definitely got my attention, now I’m going back to listen to all the others. The info being shared is so helpful and makes so much sense. Do yourself a favor and give it a listen.
Apple Podcasts5A. EstesUnited States10 months ago - Always so encouraging
"Absolutely loved this new health and wellness podcast! It's clear that a lot of thought and expertise went into each episode. My friend is a true wealth of knowledge, and her insights are both valuable and inspiring. I’m so eager to hear more — can’t wait for the next episode!"
Apple Podcasts5R FiteUnited Statesa year ago - Truth
I love that you share your truths as you are walking your health journey. You have such a compassionate heart. Can’t wait to hear more!
Apple Podcasts5Plexus LollyUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #111 |  India/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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