TRIYOGAFIT
TriYogaFit with NatalieA real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the extremes. Your journey isn’t over—it’s just getting stronger.
| Publishes | Weekly | Episodes | 7 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
In this episode of the Try Yoga Fit podcast, host Natalie O'Brien speaks with Alison Bladh, a hormone health expert and nutritional therapist, about the unique challenges women face over 40, particularly during menopause. They discuss the importance ... more
Fitness isn’t just about breaking a sweat. It’s about learning to trust yourself. In this episode, Natalie shares how self-trust can transform your health, keep you consistent, and make fitness feel like a lifelong partnership with yourself.
In this episode of the TriYogaFit podcast, I’m sharing the truth behind my restart at age 48. From navigating career shifts, body changes, grief, and self-doubt—to discovering triathlon, yoga, and a renewed sense of purpose,I open up about what it re... more
In this episode of the TriYogaFit podcast, I’m sharing the truth behind my restart at age 48. From navigating career shifts, body changes, grief, and self-doubt, to discovering triathlon, yoga, and a renewed sense of purpose.
I open up about what it... more
Embrace Small Steps for Lasting Change
In this uplifting episode of the TriYogaFit podcast,listeners are invited to embark on a journey of transformation one small step at a time. Drawing from the wisdom that progress is cultivated through consisten... more
Welcome to TriYogaFit! In our first episode, host Natalie introduces herself and the powerful mission behind the podcast. She’ll share her personal story of turning 40, facing perimenopause, and finding a new passion for health and movement. This is ... more
Ready to hit reset on your fitness journey? In this debut episode of TriYogaFit, host Natalie gets vulnerable, sharing her story of navigating fitness, hormones, and real life as a woman in her late 40s. Discover how she went from being an introvert ... more
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How many episodes of TRIYOGAFIT are there?
TRIYOGAFIT launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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