Total Fit 40
Brent FarleyTotal fitness for anyone 40 and older
| Publishes | Daily | Episodes | 5 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
I discuss how important it is to be accountable to something or someone to get fit and be healthy.
I discuss how to make time for exercise, sleep, nutrition, to become more healthy.
I talk about which diets work, and what makes a good diet that you can follow.
I discuss the importance of a good positive mindset in everything that you do. How much water you should drink each day and why.
An introduction about me and what the show is about. Fitness over the age of 40. Everything is based on my many years of experience and what works for me.
Key Facts
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Total Fit 40
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How many episodes of Total Fit 40 are there?
Total Fit 40 launched 7 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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