Today’s Gut Health Tip
Melissa Hall Klepacki, M.Ac.“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
| Publishes | Twice monthly | Episodes | 881 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessMedicine | ||||
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Latest Episodes
If you are sick and not getting the answers or care that you need (and deserve) you probably have not found or treated the root of the disease.
In the modern medical system a symptom or two gets a band-aid. A pill that magically disappears that sym... more
I love gathering with people I love over a meal but lately, I have been avoiding restaurants.
Seed oils and farm-raised fish are two big reasons.
We need to avoid the Omega-6 rich oils which are causing inflammation in our bodies and brains. Those... more
We are three weeks into my summer group coaching program. This week we are covering how to delve into guided meditation, exploring the idea of play as our primary form of movement and the importance of getting enough protein, especially at breakfast... more
I just launched the Summer Biotoxin Detox program and here is lesson #1.
Pre-tox means stopping the inflow of toxins. Less toxins in - means our body can begin to let go of what is stored.
A few rules for pretox:
Drink clean water. Never tap. P... more
Butyrate is a naturally occurring short-chain fatty acid that’s produced when prebiotic fibers are fermented by gut bacteria in the large intestine. It fuels your gut cells, increases levels of glutathione, and keeps the junctions of the gut tight. ... more
Do you journal?
Listen in for my reasoning to take up this helpful practice again but this time with less expectation and more freedom to explore what it means to journal.
I reference The Artist's Way which is a book worth checking out by Julia Cam... more
Listen in today as I talk about what to do when you get bitten by a tick.
In a nutshell:
1. Pull the tick out with tweezers. Get as close to the skin as you can with the tweezers and pull directly up to remove an embedded tick. Clean the skin with... more
Lyme disease is the fastest-growing infectious bacterial disease in the US. Mostly known for being transmitted by ticks but recently they found that mosquitoes, biting flies, and spiders can all give you Lyme disease. These ticks are most often carri... more
Key Facts
Reviews
- Great, consistent information to help.
If your looking to improve you health with some simple tips at a time, this is your podcast. Learn how your body works to keep you healthy through a true professional.
Apple Podcasts5Dr. Tony Ratkovic
United States4 years ago - Keep Up The Good Work!
Thanks Melissa! My family and I really appreciate the all of your knowledge, backed up by scientific studies, PubMed research, educating and sharing discussions that you and your functional MD.have had... etc. etc. I sincerely appreciate your loyalty nd research to bring us up to date information on health and wellness! Carry On! Look forward to more!
Apple Podcasts5TexaslorihughesUnited States6 years ago - Love this podcast
As a health conscious 40-something woman, I really enjoy hearing Melissa’s tips each day. I’ve added it to my flash briefing on my Alexa devices so that I don’t miss a show on busy mornings. When I have more time, I also listen to the podcast and follow the show on IG. I’ve embraced many of her down-to-earth health tips, like washing your hands regularly to avoid colds, how to fight the flu, and using activated charcoal. This is one of my FAV shows to listen and learn from!
Apple Podcasts5KathyDC32United States6 years ago - Grateful
It makes so much sense to make a few minutes everyday to think about health and wellness. I listen over Alexa every morning when getting ready. Keep up the great work Melissa!
Apple Podcasts5sanguineHenUnited States7 years ago - Great quick tips.
I listen daily and I feel like it helps we keep my health and wellness on track. Thanks!
Apple Podcasts5Mkh70United States7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 |  Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #225 | Taiwan/Health & Fitness |
Top Medicine Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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