
Exploring ideas, perspectives and habits to bring us back to who we really are. Follow my youtube channel: www.youtube.com/c/TimTalbot
| Publishes | Twice weekly | Episodes | 6 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||

Some thoughts relating to trauma and how to move through it We can change our physiological responses, by movement and shaking.
If left unaddressed, trauma can show up later as a myriad of seemingly unrelated conditions - chronic pain, nervous ti... more
We have a responsibility to live as a human being, but beneath that we have a deeper calling.
Are things just happening to you or did you want them to happen on a deeper level?
You don't always need to chase a high - you can't stay on a high forever, just as you can't stay in a low either. Find balance in your life through healthy routines that will allow you to stay neutral when times are tough.
Situations in our lives both from the past and the present can give rise to winter seasons in our lives. Navigating unhealed trauma, anxiety and depression is the shadow work that you need to do for your growth. Anxiety is the warning bell that we ne... more
Spirituality is not always a peaceful process, and you have to let go of layers of beliefs and ideas that are no longer resourceful to you - embrace your winter stage.
Practise your ability to say no to be able to say yes. Having routine and setting boundaries will give you a framework to operate in and allow you to navigate life's various seasons.










Listeners, social reach, demographics and more for this podcast.
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Tim Talks launched 4 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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