Thriving Humans
Rebecca Thompson Hitt & Meredith AlvaradoEvery one of us came from a family. That history lives in us, whether we realize it or not, shaping how we relate, how we parent, how we feel about ourselves.
Thriving Humans is a podcast for people who suspect there's another way. Holistic family therapist Rebecca Thompson Hitt and healer Meredith Alvarado explore cycle breaking, boundaries, relationships, and what it actually takes to stop just ... more
| Publishes | Weekly | Episodes | 6 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & CultureRelationships | |||
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Latest Episodes
We hear a lot about setting boundaries. What we hear less about is how to know what your boundary even is, especially when you've spent years prioritizing everyone else's needs over your own.
In this episode Rebecca and Meredith reframe boundaries e... more
As children grow, our role as caregivers shifts, often in ways we don't expect. In this episode Rebecca and Meredith move into age twelve, exploring what it means to stay connected with a pre-teen, what it looks like when kids can still come to you w... more
What's actually our job as our kids grow? And what does it bring up in us when we look at our own lives at the same ages?
In this 45-minute episode, Meredith and Rebecca pick up where cycle breaking left off-- looking at the four-year-old and the ei... more
Most of us enter parenthood, or really any significant relationship, with a plan for how we think it is going to go. The sitcom version, the book version, the "I will never do that" version. And then reality hits.
In this episode, Rebecca and Meredi... more
What does it actually mean to thrive, and not just survive? In this first episode, Rebecca Thompson Hitt and Meredith Alvarado introduce themselves, share what brought them together, and lay out the philosophy behind Thriving Humans: that you already... more
Welcome to Thriving Humans! A podcast for people whose inner knowing is whispering that there's another way.
Hosts Rebecca Thompson Hitt (holistic family therapist) and Meredith Alvarado (holistic healer of Mayan ancestry) have been having these con... more
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Thriving Humans
What is Thriving Humans about and what kind of topics does it cover?
This show centers on holistic approaches to family, parenting, and personal well-being, emphasizing cycle breaking, boundaries, and authentic living. Episodes mix personal stories with practical frameworks (like attachment concepts and boundary work), inviting listeners to reflect on family dynamics, regulate stress, and align daily life with their values. A standout throughline is that thriving comes from ongoing self-awareness, compassionate connection, and resisting prescriptive 'quick fixes,' with episodes offering prompts, exercises, and questions to explore in the coming week. The format tends to be warm, collaborative, and focused on real-life challenges—useful for listeners seeking (or evaluating) kinder, more intentional approaches... more
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How many listeners does Thriving Humans get?
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What are the audience demographics for Thriving Humans?
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How many episodes of Thriving Humans are there?
Thriving Humans launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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