The Three Generations of Fitness
Michael / Cisco / KealThe 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.
| Publishes | Weekly | Episodes | 62 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
This week the Coaches compare some of today’s most popular protein bars to see which ones actually deliver on taste, nutrition, and value. From Barbell and Kirkland Signature to Fit Crunch, ALOHA, IQBAR, KIND Protein, and a new bar called David, the ... more
Adam Kholghy joins the 3Gs to share how nutrition transformed his energy, mindset, and workouts, and how that shift inspired him to launch Healthy Meals Kitchen, a leading healthy meal prep service in Orange County.
Adam talks about building the bu... more
Where are we at in our fitness right now? Each of the 3Gs has been shifting gears. Mike has moved from heavy powerlifting into cutting and bodybuilding-style training to protect his shoulders and keep pushing health first. Cisco is preparing for fath... more
Think we covered all the gym rules last time? Not even close.
In Part 2 the 3Gs dive into the next round of unwritten gym etiquette, from saving benches with a water bottle to dropping weights like you are on stage at a rock concert. We talk about ... more
Reviews
- I love planet fitness
great episode on all the gyms
Apple Podcasts5Goodjukes
United Statesa month ago - So insightful and Fun!
Seeing the 3 perspective of fitness is great to see. Can’t wait to tune in for more episodes.
Apple Podcasts5VikkfitUnited Statesa year ago
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Three Generations of Fitness launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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