The 3Gs Fitness Podcast
Michael / Cisco / KaelThe 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.
| Publishes | Weekly | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Former UFC veteran Ian McCall joins the 3Gs to share his journey from elite competition to athlete recovery and advocacy. Ian opens up about trauma, brain injuries, addiction, and the long-term impact of fighting, plus how psychedelics, science, and ... more
We're a few weeks into the new year, and fitness goals are already being tested. But are goals actually helping, or can they sometimes hold you back?
In this episode, the 3Gs break down the pros and cons of setting fitness goals. Coach Michael shar... more
In this episode, the coaches talk about how to start working out when you've never worked out before. They share how each of them got started, from home workouts and sports to magazines, classes, and learning as they went. The conversation breaks dow... more
In this episode, the coaches break down big gyms vs small gyms and what actually helps people stay consistent. They talk through their own training backgrounds, distractions, community, equipment, and how gym culture has changed across generations. F... more
New year, new goals. In this episode, the 3Gs break down what really keeps people consistent once the New Year motivation fades. Coach Michael argues results are the biggest driver, while Coach Kael and Coach Cisco push the importance of relationship... more
In this holiday episode, the 3Gs talk about what fitness really looks like during Christmas. Gym attendance drops, routines loosen up, spending goes up, and motivation gets harder to hold onto. The coaches break down why December is a natural slowdow... more
In this episode, the 3Gs talk about how social media has changed gym culture. Coach Cisco opens the discussion by asking whether platforms like Instagram and TikTok help people train better or simply create more distractions in the gym. Coach Michael... more
In this week's episode, the coaches sit down with licensed massage therapist Saeli Kawakami, whose journey started at just 12 years old when she began teaching yoga. She walks us through how that early start led her into massage therapy, pain managem... more
Key Facts
Reviews
- I love planet fitness
great episode on all the gyms
Apple Podcasts5Goodjukes
United States5 months ago - So insightful and Fun!
Seeing the 3 perspective of fitness is great to see. Can’t wait to tune in for more episodes.
Apple Podcasts5VikkfitUnited States2 years ago
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The 3Gs Fitness Podcast launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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