This is Life
Borghild BøThis Is Life—an introspective podcast about breaking free, one step at a time. Hosted by Borghild Bø, clinical psychologist, author, and lifelong adventurer. This show blends psychology, mindfulness, and the wisdom of nature to help you strengthen awareness and navigate change with calm, clarity, and confidence. If you’re moving through overwhelm, burnout, grief, or a major transition, you’ll find... more
| Publishes | Twice monthly | Episodes | 8 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
After weeks of high-altitude simplicity on the Manaslu Circuit, Borghild returns to Kathmandu and feels the city rhythm rush back in. She calls it everyday altitude: not thin air, but the invisible pressure of noise, decisions, and constant input tha... more
After the Manaslu Circuit Trek, I return to Kathmandu and life feels both familiar and strange. There’s relief… and there’s also the shift from mountain rhythm to modern pace.
In this episode, I explore what I call Everyday Altitude, not as thin ai... more
Welcome back to the trail.
In this second part of the Manaslu Circuit trek in the Himalays of Nepal, we move into higher altitude, deeper simplicity and wisdom, where the body takes the lead and the mountains make everything basic: warmth, breath, w... more
This extended episode (just over 60 minutes) takes you deep into the mountains of Nepal on the Manaslu Circuit Trek, through steep ridges, river gorges, Tibetan villages, and toward a turquoise glacier lake.
This is part one of a two-part series. Al... more
After we make a decision, or feel a chapter ending, there’s often a strange, wobbly space that opens up: the in-between. In this episode, I share why that feeling is normal, why uncertainty can feel overwhelming, and how to meet it without spiraling.... more
When we realise something has to change, guilt, fear, and self-doubt often show up. In this episode I share how I work with those reactions on the Camino and in everyday life. This is a simple self-awareness rhythm, I use with clients and myself call... more
Feeling stuck, like something needs to change, but the path isn’t clear yet?
Today, Borghild invites you into the heart of breaking free. Not as running away, but as walking toward what’s real, one step at a time. You’ll hear how small steps from th... more
Welcome to This Is Life: An introspective podcast about breaking free one step at a time. This short introduction shares why I created the show, who it’s for, and what to expect.
I blend psychology, reflection and lived adventure to help you meet li... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #108 | Norway/Health & Fitness |
Apple Podcasts | #214 |  Austria/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This is Life
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How many episodes of This is Life are there?
This is Life launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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