This is Life
Borghild BøThis Is Life—an introspective podcast about breaking free, one step at a time. Hosted by Borghild Bø, clinical psychologist, author, and lifelong adventurer. This show blends psychology, mindfulness, and the wisdom of nature to help you strengthen awareness and navigate change with calm, clarity, and confidence. If you’re moving through overwhelm, burnout, grief, or a major transition, you’ll find... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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Latest Episodes
Today is 2 January 2026.
This morning I’m sitting inside the Milarepa cave in Mustang, Nepal, lighting incense, offering a butter lamp, and watching a small flame calming the body and mind. From that silent place, this episode opens into a reflectio... more
At 3,700 metres in Mustang, Nepal, I begin settling into the rhythm of daily life in a remote Himalayan gompa where altitude, silence, and simplicity invite a different kind of listening.
Up here, rhythm is not organised by the clock. It's shaped by... more
Christmas Day in a remote, high-altitude gompa in Mustang, Nepal and also Borghild’s birthday. A day that begins with a literal crash (a cat falling through the roof), and unfolds into something quieter: a walk to Muktinath Temple, a return to mounta... more
A set of keys in Kathmandu. A simple invitation. And suddenly, the next step arranges itself.
In this first episode of The Himalayan Diary, I share how I arrived at a remote gompa in Mustang, Nepal and the sequence of small, clear steps that carried... more
After weeks of high-altitude simplicity on the Manaslu Circuit, Borghild returns to Kathmandu and feels the city rhythm rush back in. She calls it everyday altitude: not thin air, but the invisible pressure of noise, decisions, and constant input tha... more
After the Manaslu Circuit Trek, I return to Kathmandu and life feels both familiar and strange. There’s relief… and there’s also the shift from mountain rhythm to modern pace.
In this episode, I explore what I call Everyday Altitude, not as thin ai... more
Welcome back to the trail.
In this second part of the Manaslu Circuit trek in the Himalays of Nepal, we move into higher altitude, deeper simplicity and wisdom, where the body takes the lead and the mountains make everything basic: warmth, breath, w... more
This extended episode (just over 60 minutes) takes you deep into the mountains of Nepal on the Manaslu Circuit Trek, through steep ridges, river gorges, Tibetan villages, and toward a turquoise glacier lake.
This is part one of a two-part series. Al... more
Key Facts
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This is Life
What is This is Life about and what kind of topics does it cover?
This show blends psychology, mindfulness, and the wisdom of nature to guide listeners through overwhelm, burnout, grief, and major life transitions with calm, clarity, and practical steps. Across episodes, the host shares a three-step self-awareness framework—Connect • Focus • Flow—rooted in personal narrative, scientific insight, and experiential practices drawn from travel and adventure. The format leans into introspective storytelling, with an emphasis on embodied awareness, daily rituals, boundary setting, and sustainable momentum that helps audiences reclaim agency one small action at a time. Notable throughlines include returning to rhythm after stressful periods, turning limits into learning, and discovering freedom through deliberat... more
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How many listeners does This is Life get?
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What are the audience demographics for This is Life?
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How many episodes of This is Life are there?
This is Life launched 5 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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