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Artwork for This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance

This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance

Angela Lee - corporate working mom
Burnout
Human Design
Time Management
Work-Life Balance
Working Moms
Parenting
Career Growth
Intuition
Fair Play Method
Self-Worth
Nervous System Regulation
Perimenopause
Boundaries
Sleep
New York City
Motherhood
Nervous System
Real Estate
Finder Binder
Nutrition

This Is How She Does It! is the ultimate podcast for working moms who are juggling careers, raising families, and striving to reclaim their joy and sense of control. Hosted by Angela Lee, a corporate working mom of 3, this show shines a light on how real moms make it work—without losing themselves in the process.Through candid conversations, practical advice, and a touch of inspiration, we explore... more

PublishesWeeklyEpisodes67Founded2 years ago
Number of ListenersCategories
Kids & FamilyParentingEducationSelf-Improvement

Listen to this Podcast

Artwork for This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance

Latest Episodes

Have you ever felt like you and your partner are speaking two completely different languages, even when you're both trying?

In this episode of This Is How She Does It, Angela Lee sits down with married couple Andrew and Kiana Joyner, who combine the... more

What if feeling healthier wasn't about following another diet, but about learning to trust your body?

In this episode of This Is How She Does It, Angela Lee sits down with wellness mentor Lindsey Kaszuba to discuss intuitive eating, sustainable heal... more

Sign up for the RISE: The Happiness Summit here: www.helloaudreyrose.com/risesummit

Angela's episode on Daffney's podcast: Working Moms and the Mental Load No One Talks about

In this powerful episode of This Is How She Does It, Angela sits down wit... more

What happens when you've checked every box for success but still feel empty inside?

In this episode of This Is How She Does It, Angela Lee sits down with executive coach and Unchecking the Boxes author Coco Duan to explore the hidden cost of high ac... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lindsey Kaszuba
Wellness mentor, founder of Health Club Collective
Health Club Collective
Episode: EP 64: Intuitive Eating, Healthy Habits & Lasting Energy with Lindsey Kaszuba: A Sustainable Approach to Wellness for Busy Women
Daffney Allwein
Performance advisor who trains high-performing professionals and host of Don't Fucking Shrink
Lyft Pro Wellness; Don't Fucking Shrink Podcast
Episode: EP: 63 Stop Playing Small: Reclaiming Your Identity, Confidence & Health with Daffney Allwein
Coco Duan
Former Fortune 500 senior executive turned executive coach and author of Unchecking the Boxes
Coach and Author
Episode: EP 62: From Good Girl to Badass: Breaking Free from People-Pleasing with Coco Duan
Danielle Frank
Author and veteran of the wine industry, observant aunt and mentor figure in many kids' lives
Former Miramax Public Relations; Bacardi; Moet Hennessy
Episode: EP 61: A Wine Lover's Guide to Parenting: Danielle Frank on Career Reinvention, Humor, and Raising Good Humans
Amanda Elhassan
Real estate agent and team leader focused on building generational wealth through real estate
Real estate professional, founder of an all-women real estate team
Episode: EP 60: Building Wealth, Raising Kids, and Creating Success on Your Own Terms with Amanda Elhassan
Julia Sewell
Coach, speaker, author of The Self-Made Mom
Self-Made Mom/Coaching practice
Episode: EP 59: The 3 Lies Keeping Working Moms Burned Out (And the Self-Made Mom Solution) with Julia Sewell
Rebecca Blacker
Residential real estate agent in New York City, co-founder of Blacker and Team (Coldwell Banker)
Blackber and Team / Coldwell Banker
Episode: EP 57: Why Working Moms Need Integration, Not Balance with Rebecca Blacker
Corrie LoGuidice
Keynote speaker, workshop facilitator, and high-performance coach
Independent coach and author
Episode: EP 56: Overwhelmed & Burned Out? Corrie LoGiudice on the 5 Hidden Causes of Overwhelm for High-Achieving Women
Haley Spitaleri
Co-host of A Splash More podcast; empowering women to embrace confidence and community
Episode: EP 55: Why Women Need to Stop Playing Small: Hayley Spitaleri on Confidence, Community & Creating a Joy-Filled Life

Host

Angela Lee
Host of This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance

Reviews

5.0 out of 5 stars from 16 ratings
  • Authentic to the core

    Angela’s authenticity is palpable! It’s so refreshing in a land of AI. I appreciate the voice she is giving others to help normalize the daily struggles of busy moms.

    Apple Podcasts
    5
    CCAinCLT
    United States5 months ago
  • Love Angela’s interview style

    Love this podcast and Angela has a great interview style that makes you feel really comfortable with the material.

    Apple Podcasts
    5
    Fearlessfinance
    United States5 months ago
  • Love this podcast!

    Angela creates such a supportive and honest space for conversations around motherhood, work and everything in between. She helps to normalize the real experience of being a mom - not just the wins but the hard moments too. If you’re a working mom looking for honest conversations, encouragement and real stories from other women navigating similar paths, this podcast is absolutely worth a listen!

    Apple Podcasts
    5
    md728
    United States5 months ago
  • Thoughtful discussions

    I enjoy Angela’s meaningful conversations about work, and life as a mother navigating our needs, aspirations and challenges!

    Apple Podcasts
    5
    LesliefgBoston
    United States5 months ago
  • For every working mom

    Angela’s unique and powerful approach to tangible tips and solutions for working no moms is right on! This is a podcast for all the moms who love having a career and being a mom, you won’t be sorry you listened!

    Apple Podcasts
    5
    Mary-T2
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show notes highlight actionable tips that listeners can apply immediately.
Community-minded approach—encouraging collaboration and mutual support among women in work and family life.
The host's interview style is welcoming and makes potentially tough topics feel approachable.
Listeners praise authentic, practical conversations that normalize the realities of working motherhood.
Episodes feel supportive and solution-oriented, especially around burnout and boundaries.

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Talking Points

Recent interactions between the hosts and their guests.

EP 62: From Good Girl to Badass: Breaking Free from People-Pleasing with Coco Duan
Q: What practical steps can listeners take to begin this shift today?
Start with somatic practices to regulate the nervous system (breathing techniques), do inner-child work to acknowledge unmet needs, and gradually align actions with authentic desires rather than external validation.
EP 62: From Good Girl to Badass: Breaking Free from People-Pleasing with Coco Duan
Q: How did Coco move from checking every box to recognizing she needed to break free from this conditioning?
She describes a turning point after reaching out for professional help during a low point in her corporate career, realizing external success hid deep internal insecurity, which led her to start unlearning good girl conditioning and pursuing coaching.
EP: 63 Stop Playing Small: Reclaiming Your Identity, Confidence & Health with Daffney Allwein
Q: How has your own journey informed your approach to leadership and helping women not shrink?
She discusses leadership as a web of skills and the idea that women lead better when they collaborate as a network rather than a strict hierarchy, and how being true to oneself is essential.
EP: 63 Stop Playing Small: Reclaiming Your Identity, Confidence & Health with Daffney Allwein
Q: What does it mean to reclaim your body and health after motherhood and how do you guide clients through that process?
She emphasizes returning to the body, reconditioning the nervous system, and choosing authentic experiences over conditioned comfort.
EP: 63 Stop Playing Small: Reclaiming Your Identity, Confidence & Health with Daffney Allwein
Q: Can you share about your professional journey and how it intersected with your motherhood journey?
Daffney describes her 20 years as an exercise physiologist, working with high-stakes professionals, and explains how she became a performance advisor focusing on physiology, mental fitness, and nervous system health to help women in work and life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A show focused on working moms navigating careers, family, and burnout with practical, actionable advice. Episodes frequently center on boundaries, time management, self-care, and strategies to redesign work and home life so career advancement and family priorities coexist. Guests span real estate leaders, coaches, healthcare professionals, and women-led entrepreneurs, all sharing tangible tactics for reducing overwhelm, fostering belonging at work, and modeling healthier family dynamics. Notable throughlines include nervous system regulation, integration over balance, and building communities of support for moms pursuing ambitious goals without sacrificing well-being.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. The Daily
3. Don’t F*kn Shrink: Sustainable Performance for High-Achieving Women

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Lindsey Kaszuba
2. Daffney Allwein
3. Coco Duan
4. Danielle Frank
5. Amanda Elhassan
6. Julia Sewell
7. Rebecca Blacker
8. Corrie LoGuidice

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