Don’t F*kn Shrink: Health for High-Achieving Women
Daffney Allwein: Performance PhysiologistSuccess shouldn't cost you your health.
For years, women have been taught to push through stress. But what if that's exactly what's holding you back?
Don't F*kn Shrink is the podcast for high-achieving women who want to perform at their best without sacrificing their health, relationships, or identity. Hosted by performance physiologist Daffney Allwein, each episode explores the science behind s... more
| Publishes | Weekly | Episodes | 61 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Is being skinny the same as being healthy? Absolutely not—and it's time we rethink how we define women's health.
In this empowering episode of Don't F*kn Shrink, host Daffney Allwein sits down with strength and conditioning coach G... more
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What if burnout isn't the price you have to pay for success?
In this episode of Don't F*kn Shrink, I'm challenging the hustle culture that has convinced so many women that doing more means being more.
I'm sharing my four-step fram... more
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"We're all just ten pounds from perfect."
But as Daffney Allwein and Jenny Schatzle discuss, our body image can often hold us back from living authentically. In this engaging conversation, Jenny, a seasoned fitness expert and motiv... more
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"What does being seen feel like in your body?"
Scary, uncomfortable, vulnerable or Empowering?!
In this conversation, Daffney Allwein and Jen Johannsen explore the transformative journey from dentistry to political consulting, emp... more
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Reviews
- The push I need
Daffney inspires me to be at my best. She’s the perfect balance of a strong nudge, but compassionately. It’s a hard line to cross, but as a host she does so beautifully.
Apple Podcasts5CCAinCLT
United States3 months ago - Content with purpose.
What great content Daffney has. I always look forward to the next episode!
Apple Podcasts5Lauren NdokaUnited States3 months ago - Real and inspiring wisdom to live vibrantly
Daffney’s holistic approach to health is warm and intelligent and downright honest! Listen and implement these ideas to thrive now!
Apple Podcasts5KymCocoUnited States7 months ago - Like a massage for your brain
Daffney has an amazing way with words and her voice is so soothing to listen to! Her guests have depth and warmth and this podcast is a breath of fresh air mixed with a warm cup of cinnamon tea.
Apple Podcasts5SchmaraSchmilesUnited Statesa year ago
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| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched a year ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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