
We're a group of GenXers learning about our ADHD and neurodiversity later in life. Join us as we discuss interesting clips we find online and how they relate to our own life experiences. Welcome to This Is How My Brain Works!
| Publishes | Weekly | Episodes | 65 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael C... more
We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.
This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael... more
We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests.This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael C... more
We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael ... more
We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael ... more
We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael ... more
We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael ... more
We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 | |
Apple Podcasts | #94 | |
Apple Podcasts | #122 |









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on neurodiversity and ADHD among Gen X hosts, exploring how brains work later in life through personal stories, practical strategies, and cultural observations. Across recent episodes, conversations swing from managing impulsivity and creating gamified routines to rethinking rest, emotional regulation, and decision fatigue. Guests range from legal advocates to parenting-focused perspectives, and the hosts frequently tie topics back to real-world impacts like education systems, school accommodations, and family life. A notable strength is the approachable, candid format that blends humor with practical coping techniques, making the discussions feel both relatable and actionable for listeners navigating similar experiences. ... more
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This Is How My Brain Works launched 2 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on This Is How My Brain Works include:
1. Jason Rudofsky
2. Lisa Weiss
3. Lindsay Scola
4. Dr. Lowell Wightman
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