The Wholesome Way
Alexander LobbWelcome to The Wholesome Way—an opportunity for you to learn simple ways to take control of your physical and mental wellbeing, and finally find the path you were meant to follow. I'm Alexander Lobb, your host and guide, and I created this space to share what I've learned and the things I am still learning on my own journey toward a more wholesome life. In a world that constantly pulls us in a mil... more
| Publishes | Weekly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Are you sacrificing your health for the opinions of others?
In this episode, chartered psychologist, mind-body psychotherapist, and author of The Intelligent Body, Kyle Davies, breaks down the brutal personal cost of choosing societal conditioning ... more
Are you tired of trading your precious time just to pay the bills?
In this episode, professional lifestyle designer and founder of Fire Your Career, Angela Tipton, shares how to shift your mindset and use a corporate job as a wealth-building engine... more
Are you relying so much on fitness smartwatches and apps that you've lost touch with what your body actually needs? Dr. John Briffa, a practicing medical doctor, internationally recognised speaker and author of The Performance Prescription, challenge... more
Are you letting life's roadblocks stop you from fulfilling your true destiny? Best-selling memoir author, public speaker, inventor and real estate professional Jorge V. Gonzalez discusses the powerful connection between resilience and life purpose. H... more
Are you trapped by your own success? Alignment strategist and founder of Profit and Presence Co, Lauren Apple, joins me to redefine business achievement. As a mother of five, Lauren shares actionable insights for CEO parents striving for true work-li... more
Is it possible to activate a natural "placebo effect" within yourself to heal from chronic diseases and trauma?
Guest speaker Bob Ross - a physicist, cancer research pioneer, volunteer first responder and former lead medic on American Ninja Warrio... more
What if your midlife discomfort is actually a gift in disguise?
Join me and certified life and leadership coach Rob Rabe as he details his personal journey through burnout to purpose. Rob introduces 'Core Energy' leadership concepts to help men aud... more
Are your go-to coping mechanisms secretly fueling your anxiety? Join me in PART II of my revelatory conversation with Dr. Gary Sprouse - a retired primary care physician and author of Highway to Your Happy Place - as he divulges his endeavours in cha... more
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Frequently Asked Questions About The Wholesome Way
What is The Wholesome Way about and what kind of topics does it cover?
This show centers on practical paths to physical and mental wellbeing, featuring honest conversations with health and wellness experts, educators, and founders who blend science, personal experience, and pragmatic strategies. Episodes frequently explore resilience, mindful living, and lifestyle design—covering topics from holistic health theories and emotional mastery to endurance training, recovery, and sustainable habit formation. A notable pattern is the emphasis on actionable takeaways, such as everyday routines, safer performance practices, and scalable wellbeing initiatives that listeners can adapt in their own lives or businesses. A few episodes stand out for weaving personal journeys with broader impact, like charitable or community... more
Where can I find podcast stats for The Wholesome Way?
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How many listeners does The Wholesome Way get?
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What are the audience demographics for The Wholesome Way?
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How many subscribers and views does The Wholesome Way have?
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Which podcasts are similar to The Wholesome Way?
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How many episodes of The Wholesome Way are there?
The Wholesome Way launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wholesome Way?
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What guests have appeared on The Wholesome Way?
Recent guests on The Wholesome Way include:
1. Kyle Davies
2. Angela Tipton
3. John Briffa
4. Jorge V. Gonzales
5. Lauren Apple
6. Bob Ross
7. Rob Rabe
8. Gary Sprouse
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.