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The Wholesome Way

Alexander Lobb

Welcome to The Wholesome Way—an opportunity for you to learn simple ways to take control of your physical and mental wellbeing, and finally find the path you were meant to follow. I'm Alexander Lobb, your host and guide, and I created this space to share what I’ve learned and the things I am still learning on my own journey toward a more wholesome life. In a world that constantly pulls us in a mil... more

PublishesWeeklyEpisodes15Founded5 months ago
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Health & FitnessAlternative Health

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Latest Episodes

For the first solo episode of season 2, I dive into the transformative practice of fasting and how it’s impacted my own physical and mental health in recent years.

I share my personal journey; from experimenting with intermittent fasting to taking o... more

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In this special episode recorded in the podcast's new Sydney studio, I sat down with my partner Julia Richards — a dynamic fitness entrepreneur with an inspiring story to share.

We dive into the evolving world of women’s fitness, exploring how mind... more

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To kick off the first episode of Season 2: 'Building Your Healthiest Form,' I joined Josh Ferdinand for an eye-opening conversation on just how much education and health go hand-in-hand in shaping a better life, and the gaps we need to fill in today'... more

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In this special transition episode, I’m wrapping up Season 1 of The Wholesome Way and opening the door to a whole new chapter. Together, we’ll look back at the conversations, breakthroughs, and themes that shaped the first season and how these lesson... more

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In this solo episode, I dive into the power of creativity as a tool for self-expression, growth, and joy. I reflect on my own childhood experiences, as well as lessons from people I admire like Dan Carlin and Ed Sheeran, to challenge the idea that cr... more

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In this special in-person episode recorded in London, I sit down with my life and career coach, Susanna Kenyon-Muir. Susanna made the bold move from an established career in corporate tech into building her own successful coaching business. And in ou... more

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In this episode, I dive into the concept of self-reflection and the transformative impact it’s had on my own life.

Inspired by Dan Millman’s Way of the Peaceful Warrior, I share how self-reflection has guided my personal growth, mindfulness, and se... more

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In this episode, I got on a call with one of my oldest friends, Tim Davey—creator of the Urban Monk YouTube channel—for an open, reflective conversation about his inner journey of self-mastery and spiritual awakening. We talk about the moment that fi... more

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The Wholesome Way launched 5 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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