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The Wholesome Way

Alexander Lobb

Welcome to The Wholesome Way—an opportunity for you to learn simple ways to take control of your physical and mental wellbeing, and finally find the path you were meant to follow. I'm Alexander Lobb, your host and guide, and I created this space to share what I've learned and the things I am still learning on my own journey toward a more wholesome life. In a world that constantly pulls us in a mil... more

PublishesTwice monthlyEpisodes24Founded9 months ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Latest Episodes

Have you ever looked in the mirror and wondered where your sense of adventure went? Belinda Coker, a New Zealand-born Australian avid long-distance hiker, writer, and founder of Soul Treader and The House Sitting Collective, shares how she overcame c... more

What if you could digest your emotions as efficiently as you digest your food? Sophie Malahieude - author, emotional balance coach, and yoga teacher - explains how stagnant emotions become mental and physical toxins if left unprocessed. This conversa... more

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If your world was turned upside down tomorrow, would you be ready? Would you have the mental tools to navigate stress, loneliness, or (god forbid) severe physical illness?

TEDx speaker, author, two-time cancer survivor and Board-Certified wellness... more

YouTube

Are you listening to the messages your body is sending you? Guest Dr. Jennifer Schlueter, trauma-informed hypnotherapist, breath work facilitator, EFT and NLP practitioner and podcaster who holds a PhD in spiritual healing, breaks down the myths and ... more

YouTube

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The Wholesome Way launched 9 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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