The Wholesome Way
Alexander LobbWelcome to The Wholesome Way—an opportunity for you to learn simple ways to take control of your physical and mental wellbeing, and finally find the path you were meant to follow. I'm Alexander Lobb, your host and guide, and I created this space to share what I've learned and the things I am still learning on my own journey toward a more wholesome life. In a world that constantly pulls us in a mil... more
| Publishes | Twice monthly | Episodes | 22 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
If your world was turned upside down tomorrow, would you be ready? Would you have the mental tools to navigate stress, loneliness, or (god forbid) severe physical illness?
TEDx speaker, author, two-time cancer survivor and Board-Certified wellness... more
Are you listening to the messages your body is sending you? Guest Dr. Jennifer Schlueter, trauma-informed hypnotherapist, breath work facilitator, EFT and NLP practitioner and podcaster who holds a PhD in spiritual healing, breaks down the myths and ... more
Are you unknowingly exhausting your body's vital organs just by eating cooked food?
Tim Kelly, researcher, founder of Polytope Press and author of Natural Healing Self-Empowerment, joins the podcast to share ancient bio-hacks for a disease-free li... more
In this powerful guest episode, I connected with Dr. Rob Yonover; a scientist, inventor, author of Hardcore Health and Hardcore Inventing, father, and big wave surfer who truly lives at the edge of peak human performance.
Holding a PhD in vulcanolo... more
In this guest episode, I had the pleasure of meeting with Emmanuel Manolakakis; a remarkable human being who has a treasure trove of wisdom and experience to offer those whom are on the path of self-mastery.
As founder and head instructor of FightC... more
In this solo episode of Season 2, I explore RUNNING as one of the simplest yet most powerful tools for building your healthiest form, and gaining more momentum in life.
I share the incredible story of a 61-year-old, Australian potato farmer who red... more
In this candid guest episode, I had the pleasure of talking one-on-one with my friend and professional mentor Jose Ramirez, founder of Aussie business HOPR; the functional, sparkling hop water drink designed to help you chill without the negative eff... more
For the first solo episode of season 2, I dive into the transformative practice of fasting and how it's impacted my own physical and mental health in recent years.
I share my personal journey; from experimenting with intermittent fasting to taking ... more
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The Wholesome Way launched 8 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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