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The Ex-Good Girl Podcast

Sara Bybee Fisk
People Pleasing
Mental Health
Relationships
Patriarchy
Stop People Pleasing
Perfectionism
Personal Growth
Boundaries
Women Empowerment
Grief
Vulnerability
Feminism
Coaching
Goal Setting
Personal Development
Perimenopause
Self-Discovery
Authenticity
Emotional Well-Being
Difficult Conversations

Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your ow... more

PublishesWeeklyEpisodes191Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

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Artwork for The Ex-Good Girl Podcast

Latest Episodes

What do you say when you don’t want to go? Your friends are making plans, everyone is excited, and you’re worried that if you say “no” this time, they’ll stop inviting you altogether. So you say “yes” even though what they’re planning isn’t really yo... more

What do you say when you’re unhappy with how it turned out? You get your nails done or have new bathroom tile put in, and the work isn’t what you expected. Still, you hesitate to say anything because you don’t want to be viewed as picky, difficult, o... more

What do you say when your kid wants the money before he does the work? You know the lawn hasn’t been mowed, but when he comes asking for $40, it feels easier to say “yes” than to deal with his disappointment or an argument. You want to have a good re... more

What do you say when you’re done being the family peacemaker? This pattern has probably been going on for years. You may tell yourself that someone has to do it or that it’s just easier when you handle things. You’re worried your family will fall apa... more

Key Facts

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Recent Guests

Jessica Carlson
Former teacher, pastor's wife, now active in higher education and local politics; advocate for speaking up and boundaries
Independent, political and educational community work
Episode: Episode 158 - When Speaking Up Changes Your Life with Jessica Carlson
Shirlee Draper
Director of Operations for Cherish Families, former FLDS member
Cherish Families
Episode: Episode 157 - Leaving Polygamy, Finding my Voice with Shirlee Draper
Alex Regan
Interfaith minister, speaker and transformative spiritual coach
Self-described role; author of What Needs to Be Said
Episode: Episode 154 - What Needs To Be Said with Alex Reegan Re-Release
Darshana Avila
An erotic wholeness guide and intimacy and embodiment coach
darshanaavila.com
Episode: Episode 150 - Erotic Wholeness with Darshana Avila
Kendra Hill
Licensed therapist, Neurodivergent and ex-evangelical
Unraveling Free
Episode: Episode 142 - Understanding Religious Trauma Part 2 with Kendra Hill
Allyssya Gossett
Coach and podcast host of The Highly Sensitive Woman
Episode: Episode 140 - Being a Highly Sensitive Woman with Allyssya Gossett
Krista St-Germain
Coach for women who have recently lost partners
The Widowed Mom Podcast
Episode: Episode 138 - Grief Isn’t Linear: Learning to Carry What You’ve Lost with Krista St-Germain
Meagan Skidmore
Life coach and author, sharing her journey of parenting a transgender child.
Meagan Skidmore Coaching
Episode: Episode 136 - Choosing Love Over Certainty with Meagan Skidmore
Sara Fisk
Master certified life coach guiding women to personal power and authenticity, previously a devout Mormon.
As a life coach, Sara helps individuals transform people pleasing into personal power.
Episode: Episode 135 - Staying in Relationships Even with Differences

Host

Sara Bybee Fisk
Host of The Ex-Good Girl Podcast; Stop People Pleasing Coach; self-described coach focusing on boundaries, authentic living, and reducing people-pleasing behaviors.

Reviews

5.0 out of 5 stars from 271 ratings
  • Sara keeps it real and relatable

    I’ve appreciated so much of what Sara shares, and how she helps build a bridge from being stuck to moving forward. Sometimes being stuck is in your mind, and sometimes it’s creating a path to move a hard convo forward. She’s real, feels like a good friend who has your back, and will keep going forward with you until you reach your destination. Thank you, Sara!

    Apple Podcasts
    5
    Kansas55
    United States2 months ago
  • Sara is very perceptive and talented

    Sara brings a wealth of knowledge and lived experiences which she combines with her unique talents and skills to offer all of us a path towards living an authentic life. She always makes me think!

    Apple Podcasts
    5
    FutureTrish
    United States3 months ago
  • She gets me every time

    Sara is so wise and get me how I feel every time. It feels like listening to my wider self as she heard me venting on all the issues.

    Apple Podcasts
    5
    drcrocus
    United States4 months ago
  • Thank you!

    So helpful for this ex- good girl!

    Apple Podcasts
    5
    KateSings
    United States9 months ago
  • Si t’en as marre de te sentir nulle , obligée, culpabilisée, si t’arrives pas à dire non

    Si tu parles anglais file écouter Sara ! Elle va t’expliquer pourquoi tu réagis comme ça et comment c’est du à la good girl en toi. Et surtout comment changer ça.

    Apple Podcasts
    5
    ElodieBavril73
    France9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many describe transformative personal growth and better relationships after tuning in.
Show consistently helps people articulate boundaries and advocate for themselves.
The host is relatable, practical, and empowering, with real-world tools that actually help.
The content blends psychology with compassionate coaching, which feel authentic and supportive.
Listeners appreciate the candid, vulnerable style and actionable coaching.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 150 - Erotic Wholeness with Darshana Avila
Q: How would someone know if they were compartmentalized? What would their life look like?
If you are accommodating and pleasing in your family dynamic, or acting as the one who's constantly overextending yourself so long as everyone else is taken care of, then you are likely compartmentalizing your own needs and desires.
Episode 150 - Erotic Wholeness with Darshana Avila
Q: What would you want me to understand about what it means to be an erotic wholeness guide?
Erotic wholeness is about understanding your erotic nature, stepping into the whole full power of your being, and really living a life that turns you on and contributes to something greater than yourself.
Episode 149 - We Need To Talk About Codependency
Q: Do I feel responsible for keeping things running smoothly or staying stable or okay in my relationships?
This question encourages reflection on whether you instinctively feel the need to fix or manage conflicts.
Episode 149 - We Need To Talk About Codependency
Q: How much time do I spend tracking other people's moods, needs, or reactions?
Consider whether you spend that much time checking in on yourself.
Episode 142 - Understanding Religious Trauma Part 2 with Kendra Hill
Q: How would someone begin to investigate and heal from religious trauma?
Start by recognizing your feelings and researching religious trauma through quizzes, blogs, or finding supportive online communities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About The Ex-Good Girl Podcast

What is The Ex-Good Girl Podcast about and what kind of topics does it cover?

A pragmatic, coaching-focused show that helps people-pleasers break patterns of perfectionism and self-abandonment. Episodes blend psychology, personal stories, and actionable steps to speak up, set boundaries, and build authentic relationships at home and work. Listeners likely value practical tools, self-growth, and candid, vulnerable storytelling, with recurring invitations to coaching programs and workshops as a path to sustained change. A notable strength is its clear emphasis on real-world skills for reducing people-pleasing while preserving connections, making it appealing to professionals and parents seeking healthier boundaries.

Noteworthy aspects include the host's transparent background as a Stop People Pleasing Coach, a consist... more

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How many listeners does The Ex-Good Girl Podcast get?

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What are the audience demographics for The Ex-Good Girl Podcast?

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How many subscribers and views does The Ex-Good Girl Podcast have?

To see how many followers or subscribers The Ex-Good Girl Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Ex-Good Girl Podcast?

These podcasts share a similar audience with The Ex-Good Girl Podcast:

1. Feminist Wellness
2. Make Money as a Life Coach®
3. The Terri Cole Show
4. The Life Coach School Podcast
5. We Can Do Hard Things

How many episodes of The Ex-Good Girl Podcast are there?

The Ex-Good Girl Podcast launched 4 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Ex-Good Girl Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Ex-Good Girl Podcast?

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What guests have appeared on The Ex-Good Girl Podcast?

Recent guests on The Ex-Good Girl Podcast include:

1. Jessica Carlson
2. Shirlee Draper
3. Alex Regan
4. Darshana Avila
5. Kendra Hill
6. Allyssya Gossett
7. Krista St-Germain
8. Meagan Skidmore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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