Feminist Wellness
Béa Victoria AlbinaYou weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks d... more
| Publishes | Twice weekly | Episodes | 408 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementAlternative HealthEducationHealth & Fitness | |||
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Latest Episodes
#368: Are you the one who’s not frozen… but furious? The one whose rage erupts at the dinner table, at work, in organizing spaces, because you are done watching injustice slide by? What if your rage is valid, but not always effective?
In this episod... more
Tenderoni Hotline #22: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and returning home to your... more
#367: Have you ever felt that deep yes in your body about speaking up, protesting, or naming injustice… and then frozen the moment someone showed disapproval? What if learning to unfreeze isn’t just about personal healing, but essential for collectiv... more
Tenderoni Hotline #21: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and returning home to your... more
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Reviews
- Revolution, indeed!
The episode with Dr. Marisa Snyder is packed with info shared by two committed, expert advocates helping us understand options and possibilities for health in perimenopause and beyond!
Apple Podcasts5Mizzhefk
United States13 days ago - So insightful!
What a great episode and round up on emotional outsourcing…super insightful and helpful - gracias Bea!
Apple Podcasts5IvyeyeUnited Statesa month ago - Inspiring!
Each episode offers life changing wisdom and insight, in a most beautifully spoken way! Love the podcast and her book!
Apple Podcasts5Haven 5United States2 months ago - So much more than a podcast…
This is not only a podcast centering on important themes, it is inspiring spoken word poetry.
Thank you for your light Béa.
Apple Podcasts5getrealyouronpublicradioUnited States2 months ago - Fantastic
My favourite podcast for years, highly recommended.
Apple Podcasts5kydee01
New Zealand4 months ago
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Chart Rankings
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Apple Podcasts | #109 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #68 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #81 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #242 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #32 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #52 |  Norway/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Feminist Wellness
What is Feminist Wellness about and what kind of topics does it cover?
Exploring the intersection of nervous system science and personal empowerment, this podcast addresses the deep-seated patterns of emotional outsourcing. It confronts how individuals have been conditioned to seek validation and acceptance from others, often at the expense of their own well-being. The discussions revolve around concepts such as codependency, people-pleasing, and perfectionism, offering actionable insights for breaking free from these cycles. With a focus on self-compassion and authentic self-care, the show provides tools to help listeners reclaim their voices and prioritize their needs in a world that often pressures them to conform. Each episode serves as a resource for anyone looking to foster genuine emotional well-being, ... more
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How many listeners does Feminist Wellness get?
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What are the audience demographics for Feminist Wellness?
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How many subscribers and views does Feminist Wellness have?
To see how many followers or subscribers Feminist Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Feminist Wellness?
These podcasts share a similar audience with Feminist Wellness:
1. We Can Do Hard Things
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Pulling The Thread with Elise Loehnen
4. Good Life Project
5. Trauma Rewired
How many episodes of Feminist Wellness are there?
Feminist Wellness launched 7 years ago and published 408 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Feminist Wellness?
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Where can I see ratings and reviews for Feminist Wellness?
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What guests have appeared on Feminist Wellness?
Recent guests on Feminist Wellness include:
1. Rose Zeeland
2. Susan Klunder
3. Monica Silva
4. Mariza Snyder
5. Sara Fisk
6. Mary Jelkovsky
7. Aja Evans
8. Anna Goldfarb
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.