Feminist Wellness
Béa Victoria AlbinaYou weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks d... more
| Publishes | Twice weekly | Episodes | 446 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationAlternative Health | |||
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Latest Episodes
#389: Have you ever felt like failure defines you? Like missing a goal, making a mistake, or falling short is proof that you’re broken or incapable?
In this episode, I explore what failure really is and how our interpretation of it shapes whether we... more
Tenderoni Hotline #39: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yours... more
#388: Do you ever notice how the way you talk to yourself shapes everything - your mood, your decisions, and how you show up in the world?
Join me today to learn how to notice your habitual self-talk, pause to observe it, and begin shifting it with ... more
#387: Are you exhausted by the endless drive to be perfect? Do you find yourself constantly overthinking, overproducing, or feeling like nothing you do is ever enough?
This week, I dive into the patterns behind perfectionism and why striving for fla... more
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Recent Guests
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Reviews
- My sister forever!
Mi hermana para siempre!
Thank you for spreading love to the world!
Thank you for what you do!
Thanks for taking time out of your life and day for other people!
You are the most precious diamond in the world, mi hermana!
Sending the love back to you!
¡Gracias!
Apple Podcasts5Tu hermano de otra mamá
United Statesa month ago - Life changing podcast!
This show has been extremely helpful in healing my nervous system and understanding more about somatics.
Apple Podcasts5haley.reynolds1721United States3 months ago - A voice for liberation
A gorgeously expressed guide to calm, autonomy, confidence, responsibility, and collective care, backed up by science and experience. I needed this podcast!
Apple Podcasts5EforEmdashesUnited States3 months ago - So helpful
I’ve leaned so much in such a short time listing to this podcast. Incredibly insightful and quite helpful. The perfect combination of therapy and coaching.
Apple Podcasts5Val FlynnUnited States3 months ago - Like your favorite auntie
Gosh, just love listening to Béa! Wonderfully practical and applicable advice and it feels like she’s authentically in the room with you; a kind and wise auntie who loves you so much and wants you to be whole and healed. Thank you for doing this podcast! You are a gift to this world!
Apple Podcasts5AmyLeighOUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #89 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #151 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #40 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #156 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #170 |  Italy/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Feminist Wellness
What is Feminist Wellness about and what kind of topics does it cover?
This show blends nervous-system science with feminist wellness to explore how codependency, perfectionism, and people-pleasing shapes everyday life. Across episodes, listeners hear practical, somatic tools for calming the nervous system, setting boundaries, and reclaiming self-worth, often through the lens of emotional outsourcing and interdependence. The host uses clinical insights, personal stories, and evidence-based guidance to help audiences move from self-criticism to authentic action, with episodes frequently emphasizing internal regulation, rest, and compassionate self-management. Notably, the format favors actionable strategies over hype, and the host's warm, grounded delivery pairs science with soulful guidance that resonates with... more
Where can I find podcast stats for Feminist Wellness?
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How many listeners does Feminist Wellness get?
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What are the audience demographics for Feminist Wellness?
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How many subscribers and views does Feminist Wellness have?
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Which podcasts are similar to Feminist Wellness?
These podcasts share a similar audience with Feminist Wellness:
1. The Terri Cole Show
2. We Can Do Hard Things
3. Trauma Rewired
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Pulling The Thread with Elise Loehnen
How many episodes of Feminist Wellness are there?
Feminist Wellness launched 7 years ago and published 446 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Feminist Wellness?
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Where can I see ratings and reviews for Feminist Wellness?
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What guests have appeared on Feminist Wellness?
Recent guests on Feminist Wellness include:
1. Nicole Sachs
2. Ali Shapiro
3. Stephanie Kay
4. Tina Marie
5. Rose Zeeland
6. Susan Klunder
7. Busayo Ayodele
8. Monica Silva
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.