Feminist Wellness
Béa Victoria AlbinaYou weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks d... more
| Publishes | Twice weekly | Episodes | 414 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessAlternative HealthSelf-Improvement | |||
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Latest Episodes
#371: Do you feel like you’re constantly running on empty, struggling to find space for rest while the world around you keeps demanding more? It’s a common experience, and it’s often the result of emotional outsourcing. But what if rest could be the ... more
Tenderoni Hotline 25: Have you ever found yourself laughing when you’re actually scared, suddenly exhausted in the middle of anxiety, or walking away from a moment thinking you’re “fine” only to realize hours later that you were anything but? In this... more
#370: What does it actually take to stay engaged for the long haul when the world feels overwhelming and the crises keep coming? Showing up once is one thing, but sustaining care and action over months and years is an entirely different challenge.
I... more
Tenderoni Hotline #24: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yours... more
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Reviews
- Revolution, indeed!
The episode with Dr. Marisa Snyder is packed with info shared by two committed, expert advocates helping us understand options and possibilities for health in perimenopause and beyond!
Apple Podcasts5Mizzhefk
United Statesa month ago - So insightful!
What a great episode and round up on emotional outsourcing…super insightful and helpful - gracias Bea!
Apple Podcasts5IvyeyeUnited States2 months ago - Inspiring!
Each episode offers life changing wisdom and insight, in a most beautifully spoken way! Love the podcast and her book!
Apple Podcasts5Haven 5United States3 months ago - So much more than a podcast…
This is not only a podcast centering on important themes, it is inspiring spoken word poetry.
Thank you for your light Béa.
Apple Podcasts5getrealyouronpublicradioUnited States3 months ago - Fantastic
My favourite podcast for years, highly recommended.
Apple Podcasts5kydee01
New Zealand4 months ago
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Chart Rankings
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Apple Podcasts | #69 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #45 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #59 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #9 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #19 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #80 |  Switzerland/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Feminist Wellness
What is Feminist Wellness about and what kind of topics does it cover?
This series centers on nervous system science and emotional health, examining patterns like emotional outsourcing, perfectionism, and people-pleasing that keep many people stuck in survival modes. Across episodes, the host reframes emotions such as anger and fear as actionable energy for personal and collective change, offering practical tools for boundary-setting, self-trust, and compassionate action. The discussions blend neuroscience, somatic practices, and feminist perspectives, with a consistent emphasis on community support and accessible strategies that integrate healing with real-world activism and relationships. A notable throughline is the promotion of Anchored, a coaching program, as a path to deeper self-awareness and sustained ... more
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How many listeners does Feminist Wellness get?
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What are the audience demographics for Feminist Wellness?
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How many subscribers and views does Feminist Wellness have?
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Which podcasts are similar to Feminist Wellness?
These podcasts share a similar audience with Feminist Wellness:
1. Pulling The Thread with Elise Loehnen
2. UnF*ck Your Brain: Feminist Self-Help for Everyone
3. On Attachment
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. We Can Do Hard Things
How many episodes of Feminist Wellness are there?
Feminist Wellness launched 7 years ago and published 414 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Feminist Wellness?
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Where can I see ratings and reviews for Feminist Wellness?
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What guests have appeared on Feminist Wellness?
Recent guests on Feminist Wellness include:
1. Tina Marie
2. Rose Zeeland
3. Susan Klunder
4. Monica Silva
5. Mariza Snyder
6. Sara Fisk
7. Mary Jelkovsky
8. Aja Evans
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.