Feminist Wellness
Béa Victoria AlbinaYou weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks d... more
| Publishes | Twice weekly | Episodes | 421 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessAlternative Health | |||
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Latest Episodes
Tenderoni Hotline #29: Can you be codependent without trauma, and why does something as small as noise send your nervous system into overdrive?
In this Tenderoni Hotline episode, we explore the reality that you do not need a dramatic or chaotic back... more
#374: What if the reason your relationships feel so intense, fragile, or all-consuming isn’t because you care too much… but because your sense of safety is tied to them? And what if self-resourcing could actually deepen connections instead of taking ... more
Tenderoni Hotline #28: You’ve done the work. You’ve built self-awareness, learned how to regulate your nervous system, and started to trust yourself more deeply. Then you go home and suddenly you’re people-pleasing, over-functioning, and second-guess... more
#373: What if learning to take care of yourself didn’t make you more alone, but actually helped you feel more connected?
In this episode, I unpack what self-resourcing really means beyond the buzzword and how it works in your nervous system. I explo... more
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Reviews
- beauty!!
i listen to 285 a lot ! it’s a good reminder that sometimes it’s really not that deep. i’m an adult and i get to choose my life !
Apple Podcasts5Wonder Woman 04
United Statesa month ago - Revolution, indeed!
The episode with Dr. Marisa Snyder is packed with info shared by two committed, expert advocates helping us understand options and possibilities for health in perimenopause and beyond!
Apple Podcasts5MizzhefkUnited States2 months ago - So insightful!
What a great episode and round up on emotional outsourcing…super insightful and helpful - gracias Bea!
Apple Podcasts5IvyeyeUnited States3 months ago - Inspiring!
Each episode offers life changing wisdom and insight, in a most beautifully spoken way! Love the podcast and her book!
Apple Podcasts5Haven 5United States4 months ago - So much more than a podcast…
This is not only a podcast centering on important themes, it is inspiring spoken word poetry.
Thank you for your light Béa.
Apple Podcasts5getrealyouronpublicradioUnited States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #65 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #93 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #224 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #40 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #56 |  Brazil/Health & Fitness/Alternative Health |
Apple Podcasts | #57 |  Austria/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Feminist Wellness
What is Feminist Wellness about and what kind of topics does it cover?
This series centers on nervous system science and emotional health, examining patterns like emotional outsourcing, perfectionism, and people-pleasing that keep many people stuck in survival modes. Across episodes, the host reframes emotions such as anger and fear as actionable energy for personal and collective change, offering practical tools for boundary-setting, self-trust, and compassionate action. The discussions blend neuroscience, somatic practices, and feminist perspectives, with a consistent emphasis on community support and accessible strategies that integrate healing with real-world activism and relationships. A notable throughline is the promotion of Anchored, a coaching program, as a path to deeper self-awareness and sustained ... more
Where can I find podcast stats for Feminist Wellness?
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How many listeners does Feminist Wellness get?
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What are the audience demographics for Feminist Wellness?
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How many subscribers and views does Feminist Wellness have?
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Which podcasts are similar to Feminist Wellness?
These podcasts share a similar audience with Feminist Wellness:
1. The Terri Cole Show
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Trauma Rewired
4. Untangle
5. UnF*ck Your Brain: Feminist Self-Help for Everyone
How many episodes of Feminist Wellness are there?
Feminist Wellness launched 7 years ago and published 421 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Feminist Wellness?
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Where can I see ratings and reviews for Feminist Wellness?
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What guests have appeared on Feminist Wellness?
Recent guests on Feminist Wellness include:
1. Stephanie Kay
2. Tina Marie
3. Rose Zeeland
4. Susan Klunder
5. Monica Silva
6. Mariza Snyder
7. Sara Fisk
8. Mary Jelkovsky
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.