Feminist Wellness
Béa Victoria AlbinaYou weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks d... more
| Publishes | Daily | Episodes | 432 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
#380: Are you actually ready for coaching, or do you just want your life to feel different?
In this episode, I unpack the difference between wanting change and being truly available for change. If you’ve been reading the books, listening to the podc... more
Tenderoni Hotline #34: What do you do when every boundary, request, or honest conversation somehow gets turned back around on you?
In this Tenderoni Hotline episode, we explore victim mindset dynamics in relationships and the exhausting emotional lo... more
Why do apologies feel so vulnerable, so loaded, and sometimes almost impossible to give sincerely? In this first episode of my new series, The Work, I unpack the emotional outsourcing habits that shape the way we approach apologies, responsibility, d... more
Tenderoni Hotline #33: Why do some people default to fight mode instead of people-pleasing? And can someone with developmental trauma actually learn to feel safe in love?
In this Tenderoni Hotline episode, we explore the hidden relationship between ... more
Key Facts
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Reviews
- Life changing podcast!
This show has been extremely helpful in healing my nervous system and understanding more about somatics.
Apple Podcasts5haley.reynolds1721
United States19 days ago - A voice for liberation
A gorgeously expressed guide to calm, autonomy, confidence, responsibility, and collective care, backed up by science and experience. I needed this podcast!
Apple Podcasts5EforEmdashesUnited States25 days ago - So helpful
I’ve leaned so much in such a short time listing to this podcast. Incredibly insightful and quite helpful. The perfect combination of therapy and coaching.
Apple Podcasts5Val FlynnUnited Statesa month ago - Like your favorite auntie
Gosh, just love listening to Béa! Wonderfully practical and applicable advice and it feels like she’s authentically in the room with you; a kind and wise auntie who loves you so much and wants you to be whole and healed. Thank you for doing this podcast! You are a gift to this world!
Apple Podcasts5AmyLeighOUnited States2 months ago - Not for me
I only listened to one episode and the info was great but it’s hard to get past the infantilizing language. I learned of the host from another podcast where she mentioned people taking issue with it as a sign that our culture has a problem with tenderness. I love tenderness! But for me overly affectionate words from a stranger feels like love bombing and fast tracking intimacy. Trust is built over time and jumping to pet names with strangers skips past that. It makes the whole podcast feel ungro... more
Apple Podcasts22dots3dots4dotswoahUnited States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #78 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #124 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #61 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #158 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #216 |  Australia/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Feminist Wellness
What is Feminist Wellness about and what kind of topics does it cover?
This series centers on nervous system science and emotional health, examining patterns like emotional outsourcing, perfectionism, and people-pleasing that keep many people stuck in survival modes. Across episodes, the host reframes emotions such as anger and fear as actionable energy for personal and collective change, offering practical tools for boundary-setting, self-trust, and compassionate action. The discussions blend neuroscience, somatic practices, and feminist perspectives, with a consistent emphasis on community support and accessible strategies that integrate healing with real-world activism and relationships. A notable throughline is the promotion of Anchored, a coaching program, as a path to deeper self-awareness and sustained ... more
Where can I find podcast stats for Feminist Wellness?
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How many listeners does Feminist Wellness get?
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What are the audience demographics for Feminist Wellness?
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How many subscribers and views does Feminist Wellness have?
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Which podcasts are similar to Feminist Wellness?
These podcasts share a similar audience with Feminist Wellness:
1. The Terri Cole Show
2. UnF*ck Your Brain: Feminist Self-Help for Everyone
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Pulling The Thread with Elise Loehnen
5. Bewildered
How many episodes of Feminist Wellness are there?
Feminist Wellness launched 7 years ago and published 432 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Feminist Wellness?
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Where can I see ratings and reviews for Feminist Wellness?
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What guests have appeared on Feminist Wellness?
Recent guests on Feminist Wellness include:
1. Stephanie Kay
2. Tina Marie
3. Rose Zeeland
4. Susan Klunder
5. Busayo Ayodele
6. Monica Silva
7. Mariza Snyder
8. Sara Fisk
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.