Feminist Wellness
Béa Victoria AlbinaYou weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks d... more
| Publishes | Daily | Episodes | 398 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessAlternative HealthEducation | |||
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Latest Episodes
#362: Have you ever thought, “I should be able to figure this out on my own”?
Maybe it's about healing old patterns, setting boundaries, or finally stopping the people-pleasing that's exhausting you. Here's what I've learned after years of doing thi... more
Tenderoni Hotline #16: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yours... more
Nervous System Healing to End Codependency is my free, 90-minute workshop where you’ll learn my 3-part somatic framework to free yourself from codependency and live a fully embodied life. Join me live on January 27th, 2026, at 3pm ET or January 28th,... more
#361: Have you ever caught yourself thinking, “I don't have any real trauma, so why do I still struggle with people-pleasing?”
Many people hear about emotional outsourcing and immediately disqualify themselves from the conversation because they didn... more
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Reviews
- Fantastic
My favourite podcast for years, highly recommended.
Apple Podcasts5kydee01
New Zealand2 months ago - Therapeutic resource
I love this podcast. Vic speaks so kindly and it allows my inner critic to calm down and start to process the information being shared. I also really appreciate how once we learn the science around dysfunction , she guides us straight into addressing the issues so we aren’t left hanging with the feeling of dread of “oh gosh, one more thing that’s wrong with me” like so many other podcasts. Thank you so so much. I share your episodes so often with friends and family and many others who probably w... more
Apple Podcasts5Faye M Plescia
United States3 months ago - Deeply healing
As a genderfluid neurodivergent assault survivor socialised as female, this show has helped me understand so many of my most hurtful patterns and given me alternatives to treat myself with more love. Highly recommend for everyone!
Apple Podcasts5snoopa66
Ireland3 months ago - Every episode delivers!
Every episode leaves me with something I didn’t know I needed. This is for anyone who wants to feel better in their life. Highly recommend !
Apple Podcasts5GinjaswaggerUnited States4 months ago - So smart
I love the science behind her thoughts and her great positive loving attitude
Apple Podcasts5Shodgsh
Canada4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #31 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #58 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #250 | Canada/Health & Fitness |
Apple Podcasts | #59 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #162 |  France/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Feminist Wellness
What is Feminist Wellness about and what kind of topics does it cover?
Exploring the intersection of nervous system science and personal empowerment, this podcast addresses the deep-seated patterns of emotional outsourcing. It confronts how individuals have been conditioned to seek validation and acceptance from others, often at the expense of their own well-being. The discussions revolve around concepts such as codependency, people-pleasing, and perfectionism, offering actionable insights for breaking free from these cycles. With a focus on self-compassion and authentic self-care, the show provides tools to help listeners reclaim their voices and prioritize their needs in a world that often pressures them to conform. Each episode serves as a resource for anyone looking to foster genuine emotional well-being, ... more
Where can I find podcast stats for Feminist Wellness?
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How many listeners does Feminist Wellness get?
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What are the audience demographics for Feminist Wellness?
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How many subscribers and views does Feminist Wellness have?
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Which podcasts are similar to Feminist Wellness?
These podcasts share a similar audience with Feminist Wellness:
1. UnF*ck Your Brain: Feminist Self-Help for Everyone
2. The Terri Cole Show
3. We Can Do Hard Things
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Trauma Rewired
How many episodes of Feminist Wellness are there?
Feminist Wellness launched 7 years ago and published 398 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Feminist Wellness?
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Where can I see ratings and reviews for Feminist Wellness?
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What guests have appeared on Feminist Wellness?
Recent guests on Feminist Wellness include:
1. Monica Silva
2. Mariza Snyder
3. Sara Fisk
4. Mary Jelkovsky
5. Aja Evans
6. Anna Goldfarb
7. Emma Dunwoody
8. Keren Eldad
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.