Feminist Wellness
Béa Victoria AlbinaYou weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks d... more
| Publishes | Daily | Episodes | 437 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementAlternative Health | |||
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Latest Episodes
#383: Ever feel like the roles in your life - partner, parent, friend, employee - are colliding in ways that leave you exhausted and unsure of who you are supposed to be?
In this episode, I’m unpacking the subtle and pervasive experience of role con... more
Tenderoni Hotline #36: A listener recently wrote in with a request: please stop calling your audience "my love/my beauty."
In this episode, I respond to that message and explore the deeper questions underneath it. Why do terms of endearment feel co... more
#382: Do you find yourself stuck in the same emotional loops, beating yourself up when things don’t go as planned, or folding around boundaries because the perfectionist story in your mind says you should?
This week, we’re exploring how real self-co... more
#381: What happens when you stop people pleasing and the people around you are no longer pleased?
If the thought of setting boundaries, speaking up, or disappointing someone makes your nervous system panic, this episode will hit home. I explore why ... more
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Reviews
- Life changing podcast!
This show has been extremely helpful in healing my nervous system and understanding more about somatics.
Apple Podcasts5haley.reynolds1721
United Statesa month ago - A voice for liberation
A gorgeously expressed guide to calm, autonomy, confidence, responsibility, and collective care, backed up by science and experience. I needed this podcast!
Apple Podcasts5EforEmdashesUnited States2 months ago - So helpful
I’ve leaned so much in such a short time listing to this podcast. Incredibly insightful and quite helpful. The perfect combination of therapy and coaching.
Apple Podcasts5Val FlynnUnited States2 months ago - Like your favorite auntie
Gosh, just love listening to Béa! Wonderfully practical and applicable advice and it feels like she’s authentically in the room with you; a kind and wise auntie who loves you so much and wants you to be whole and healed. Thank you for doing this podcast! You are a gift to this world!
Apple Podcasts5AmyLeighOUnited States2 months ago - Not for me
I only listened to one episode and the info was great but it’s hard to get past the infantilizing language. I learned of the host from another podcast where she mentioned people taking issue with it as a sign that our culture has a problem with tenderness. I love tenderness! But for me overly affectionate words from a stranger feels like love bombing and fast tracking intimacy. Trust is built over time and jumping to pet names with strangers skips past that. It makes the whole podcast feel ungro... more
Apple Podcasts22dots3dots4dotswoahUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #41 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #108 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #31 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #43 |  Belgium/Health & Fitness/Alternative Health |
Apple Podcasts | #53 |  New Zealand/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Feminist Wellness
What is Feminist Wellness about and what kind of topics does it cover?
This show blends nervous-system science with feminist wellness to explore how codependency, perfectionism, and people-pleasing shapes everyday life. Across episodes, listeners hear practical, somatic tools for calming the nervous system, setting boundaries, and reclaiming self-worth, often through the lens of emotional outsourcing and interdependence. The host uses clinical insights, personal stories, and evidence-based guidance to help audiences move from self-criticism to authentic action, with episodes frequently emphasizing internal regulation, rest, and compassionate self-management. Notably, the format favors actionable strategies over hype, and the host's warm, grounded delivery pairs science with soulful guidance that resonates with... more
Where can I find podcast stats for Feminist Wellness?
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How many listeners does Feminist Wellness get?
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What are the audience demographics for Feminist Wellness?
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How many subscribers and views does Feminist Wellness have?
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Which podcasts are similar to Feminist Wellness?
These podcasts share a similar audience with Feminist Wellness:
1. Tara Brach
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The Terri Cole Show
4. Trauma Rewired
5. UnF*ck Your Brain: Feminist Self-Help for Everyone
How many episodes of Feminist Wellness are there?
Feminist Wellness launched 7 years ago and published 437 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Feminist Wellness?
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Where can I see ratings and reviews for Feminist Wellness?
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What guests have appeared on Feminist Wellness?
Recent guests on Feminist Wellness include:
1. Ali Shapiro
2. Stephanie Kay
3. Tina Marie
4. Rose Zeeland
5. Susan Klunder
6. Busayo Ayodele
7. Monica Silva
8. Mariza Snyder
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.