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Artwork for Feminist Wellness

Feminist Wellness

Béa Victoria Albina
Emotional Outsourcing
Feminism
Relationships
Codependency
Self-Compassion
Dating
Interdependence
Vulnerability
Self-Care
Patriarchy
Somatics
Self-Love
Joy
Connection
Mindfulness
Sensuality
Authenticity
Values
Attachment Theory
Emotional Suppression

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping y... more

PublishesTwice weeklyEpisodes374Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for Feminist Wellness

Latest Episodes

Tenderoni Hotline #5: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system care, and coming home to yoursel... more

#350: Most of us know about vampires - they can't enter your home unless you invite them in. But what's even more fascinating is they don't just ask once. They keep asking, they keep pressing, they keep finding new ways to try to make you say yes. Be... more

Tenderoni Hotline #4: Hello my love! Welcome back to the Tenderoni Hotline, our cozy corner of the Feminist Wellness podcast where I answer your most tender, honest, and heartfelt questions about healing, self-trust, and nervous system care.

In toda... more

#349: Your partner twists your words, denies what happened, and somehow you walk away from conversations feeling like the villain. If you're dealing with an emotionally immature partner, this pattern might feel painfully familiar.

Living with an emo... more

Key Facts

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Recent Guests

Aja Evans
Author of Feel Good Finance, Untangling Your Relationship with Money for Better Mental, Emotional, and Financial Well-being.
Aja Evans Counseling
Episode: Ep #337: Money is Emotional: The Link Between Finances and Well-Being with Aja Evans
Anna Goldfarb
Journalist and author focused on friendships and relationships.
Episode: Ep #336: Why We're Lonely: Unpacking Modern Friendship Dynamics with Anna Goldfarb
Emma Dunwoody
Human design expert, master coach, and behavioral specialist
Human Design Podcast
Episode: Ep #335: Human Design Made Simple: Decode Your Authentic Self with Emma Dunwoody
Keren Eldad
Certified executive and personal coach, speaker, and author
Author of 'Gilded'
Episode: Ep #334: Break Free from Your Gilded Cage with Keren Eldad
Busayo Ayodele
A multi-passionate creative and lawyer specializing in human rights and employment law
Episode: Getting Anchored with Busayo Ayodele
Carey Cramer
Participant in the Anchored program and advocate for healing and somatic practices
Episode: Ep #329: Getting Anchored with Carey Cramer
Abbie Attwood
An anti-diet, fat-positive, weight-inclusive nutritionist who helps others heal their relationship with food and body through compassion and an intuitive approach.
Episode: Ep #325: The Antidote to Emotional Outsourcing with Abbie Attwood
Paula Greenwood
An alum of the Anchored program, artist, and educator
Greenwood Studios
Episode: Ep #324: Getting Anchored with Paula Greenwood
Dr. Ashley Albers
Physician, passionate advocate for self-care and emotional well-being
Episode: Ep #319: Getting Anchored with Dr. Ashley Albers, DO

Host

Béa Victoria Albina
Host of Feminist Wellness, nurse practitioner, somatics and nervous system nerd, and life coach. She offers insights on emotional well-being, personal autonomy, and relational dynamics.

Reviews

4.9 out of 5 stars from 1.8k ratings
  • Every episode delivers!

    Every episode leaves me with something I didn’t know I needed. This is for anyone who wants to feel better in their life. Highly recommend !

    Apple Podcasts
    5
    Ginjaswagger
    United States2 months ago
  • So smart

    I love the science behind her thoughts and her great positive loving attitude

    Apple Podcasts
    5
    Shodgsh
    Canada2 months ago
  • Susan Klunder

    Béa Albina’d work, her Anchored Program and her podcast have changed my life! Before this work, I was over 40 years into serious people pleasing, perfectionist, emotional outsourcing and co-dependency. I was exhausted and drowning. I technically had reached all the success in life: a wonderful marriage, daughter and career but just couldn’t enjoy it as I was drowning in my patterns that no longer served me. I tried so many methods (Talk Therapy, EMDR, Retreats, Coaching, Mindfulness, Cognitive B... more

    Apple Podcasts
    5
    smk275
    Canada4 months ago
  • Always impressed!

    Every time I tune in, I am so impressed with the number of resources, tools, strategies that are shared in such a loving and accessible way. This is becoming my go-to podcast. I just love it!

    Apple Podcasts
    5
    KatiePCoach
    United States6 months ago
  • I’m growing and learning

    Victoria is an incredible life coach. She gives SO many free resources to help people heal old stories we tell ourselves. When one of us heals, we help heal the world. 😁

    Apple Podcasts
    5
    Fmedbhdvhufd
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the integration of psychological and holistic approaches refreshing and accessible, making complex topics relatable.
Listeners appreciate the empowering and nurturing content that encourages personal growth and self-acceptance.
Feedback frequently highlights the transformative impact of the insights shared, suggesting a deep connection with the audience.
The host is often praised for her authenticity and warmth, creating a supportive atmosphere for exploration and healing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tenderoni Hotline #5: Seasonal Affective Disorder (SAD): What It Is, How to Recognize It, and What Actually Helps
Q: Can lifestyle changes alone manage SAD or do I need professional treatment?
Mild symptoms might respond to lifestyle changes, but moderate to severe SAD typically requires professional support or treatment.
Tenderoni Hotline #5: Seasonal Affective Disorder (SAD): What It Is, How to Recognize It, and What Actually Helps
Q: What actually is Seasonal Affective Disorder?
SAD is a clinically-recognized form of depression that follows a seasonal pattern, typically occurring in fall and winter, but can also occur in summer.
Tenderoni Hotline #3: Why Boundaries Feel So Hard + Why You Keep Procrastinating
Q: Why do I procrastinate even on things I actually care so much about?
Procrastination is a protective mechanism enacted by the nervous system when it perceives potential risks associated with starting a task, linking it to fears of failure and judgment.
Tenderoni Hotline #3: Why Boundaries Feel So Hard + Why You Keep Procrastinating
Q: Why do I feel guilty for having or setting or trying to keep a boundary?
Guilt arises because boundaries are often viewed as selfish or rejection instead of self-love, leading to a conditioned response of guilt when setting them.
Ep #337: Money is Emotional: The Link Between Finances and Well-Being with Aja Evans
Q: What advice would you give to over givers when it comes to finances?
What are you trying to achieve in your giving? It's important to evaluate the emotional costs and carefully consider the balance between giving and personal well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Feminist Wellness

What is Feminist Wellness about and what kind of topics does it cover?

The content focuses on holistic medicine, psychology, and life coaching, primarily aimed at empowering women. Key themes include self-worth, self-love, and self-care, intertwined with insights into the nervous system and social conditioning. The discussions encourage listeners to break free from codependency, perfectionism, and people-pleasing behaviors, promoting a journey towards authentic living and emotional health. Notably, the host's approach blends scientific understanding with a more intuitive, holistic perspective, making complex psychological concepts accessible and relatable for a wide audience.

Where can I find podcast stats for Feminist Wellness?

Rephonic provides a wide range of podcast stats for Feminist Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Feminist Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Feminist Wellness get?

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What are the audience demographics for Feminist Wellness?

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How many subscribers and views does Feminist Wellness have?

To see how many followers or subscribers Feminist Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Feminist Wellness?

These podcasts share a similar audience with Feminist Wellness:

1. UnF*ck Your Brain: Feminist Self-Help for Everyone
2. The Terri Cole Show
3. Trauma Rewired
4. We Can Do Hard Things
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of Feminist Wellness are there?

Feminist Wellness launched 7 years ago and published 374 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Feminist Wellness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Feminist Wellness?

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What guests have appeared on Feminist Wellness?

Recent guests on Feminist Wellness include:

1. Aja Evans
2. Anna Goldfarb
3. Emma Dunwoody
4. Keren Eldad
5. Busayo Ayodele
6. Carey Cramer
7. Abbie Attwood
8. Paula Greenwood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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