Feminist Wellness
Béa Victoria AlbinaYou weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks d... more
| Publishes | Twice weekly | Episodes | 440 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthEducationSelf-Improvement | |||
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Latest Episodes
#385: Do you feel like your confidence vanished when the structure, role, or life you relied on disappeared? Have you ever wondered why you feel shaky, uncertain, or like a stranger to yourself after major life transitions?
This week, I explore what... more
Tenderoni Hotline #37: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and reclaiming your self-t... more
#384: Do you ever feel like your nervous system is on autopilot, constantly stuck in survival mode, and that a quick "reset" could somehow erase all your stress and trauma?
Tune in this week as I unpack why there is no magic button to instantly rese... more
#383: Ever feel like the roles in your life - partner, parent, friend, employee - are colliding in ways that leave you exhausted and unsure of who you are supposed to be?
In this episode, I’m unpacking the subtle and pervasive experience of role con... more
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Recent Guests
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Reviews
- My sister forever!
Mi hermana para siempre!
Thank you for spreading love to the world!
Thank you for what you do!
Thanks for taking time out of your life and day for other people!
You are the most precious diamond in the world, mi hermana!
Sending the love back to you!
¡Gracias!
Apple Podcasts5Tu hermano de otra mamá
United States20 days ago - Life changing podcast!
This show has been extremely helpful in healing my nervous system and understanding more about somatics.
Apple Podcasts5haley.reynolds1721United States2 months ago - A voice for liberation
A gorgeously expressed guide to calm, autonomy, confidence, responsibility, and collective care, backed up by science and experience. I needed this podcast!
Apple Podcasts5EforEmdashesUnited States2 months ago - So helpful
I’ve leaned so much in such a short time listing to this podcast. Incredibly insightful and quite helpful. The perfect combination of therapy and coaching.
Apple Podcasts5Val FlynnUnited States2 months ago - Like your favorite auntie
Gosh, just love listening to Béa! Wonderfully practical and applicable advice and it feels like she’s authentically in the room with you; a kind and wise auntie who loves you so much and wants you to be whole and healed. Thank you for doing this podcast! You are a gift to this world!
Apple Podcasts5AmyLeighOUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #58 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #189 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #34 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #96 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #146 |  Italy/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Feminist Wellness
What is Feminist Wellness about and what kind of topics does it cover?
This show blends nervous-system science with feminist wellness to explore how codependency, perfectionism, and people-pleasing shapes everyday life. Across episodes, listeners hear practical, somatic tools for calming the nervous system, setting boundaries, and reclaiming self-worth, often through the lens of emotional outsourcing and interdependence. The host uses clinical insights, personal stories, and evidence-based guidance to help audiences move from self-criticism to authentic action, with episodes frequently emphasizing internal regulation, rest, and compassionate self-management. Notably, the format favors actionable strategies over hype, and the host's warm, grounded delivery pairs science with soulful guidance that resonates with... more
Where can I find podcast stats for Feminist Wellness?
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How many listeners does Feminist Wellness get?
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What are the audience demographics for Feminist Wellness?
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How many subscribers and views does Feminist Wellness have?
To see how many followers or subscribers Feminist Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Feminist Wellness?
These podcasts share a similar audience with Feminist Wellness:
1. UnF*ck Your Brain: Feminist Self-Help for Everyone
2. The Terri Cole Show
3. The Adult Chair Podcast with Michelle Chalfant
4. Trauma Rewired
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of Feminist Wellness are there?
Feminist Wellness launched 7 years ago and published 440 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Feminist Wellness?
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Where can I see ratings and reviews for Feminist Wellness?
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What guests have appeared on Feminist Wellness?
Recent guests on Feminist Wellness include:
1. Ali Shapiro
2. Stephanie Kay
3. Tina Marie
4. Rose Zeeland
5. Susan Klunder
6. Busayo Ayodele
7. Monica Silva
8. Mariza Snyder
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.