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The Uplifters

Aransas Savas
Menopause
Midlife
Hearts Of Gold
New York City
Perimenopause
Women's Health
Education
I Got You
Highlands, New Jersey
Healthcare System
Immigrant Rights
Late Blooming
Midlife Dating
Cards2warriors
Unsent Letter Mailbox
The Compliment Squad
Neeshi
Bright Littles
Bake Me Healthy
Five Archetypes

The Uplifters Podcast features inspiring conversations with midlife women making big, brave moves in the second half of their lives. Each episode includes brain science and research on how to work with (not against) your midlife brain, body, and resources + tips and tools for designing your boldest second half of life! www.theuplifterspodcast.com

PublishesWeeklyEpisodes225Founded3 years ago
Number of ListenersCategories
EducationPersonal JournalsSelf-ImprovementSociety & Culture

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Artwork for The Uplifters

Latest Episodes

Today we're talking about clothes! How they fit in midlife, how updating our wardrobes can upend our identities, and most of all, how donated clothes can give other women a fresh start. In this episode, Susan Kanoff shares how her 25 years in social ... more

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Today we're talking about clothes! How they fit in midlife, how updating our wardrobes can upend our identities, and most of all, how donated clothes can give other women a fresh start. In this episode, Susan Kanoff shares how her 25 years in social ... more

YouTube

Have you ever been told you're too sensitive? Too emotional? That you just need to toughen up? For highly sensitive women, those words often start in childhood and follow us straight into midlife, where perimenopause turns up the volume on everything... more

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In this episode, elite brain health coach Christine Despres shares the science behind perimenopause and brain health, the four areas proven to prevent up to 50% of cognitive decline, and the micro habits that make the biggest difference. Whether you'... more

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Recent Guests

Dara Steinberg
Licensed occupational therapist, menopause and pelvic health expert, creator of Slow Down to Become
Slow Down to Become
Episode: The Highly Sensitive Woman in Midlife
Sarah Kauss
Founder of S'well, former CEO, current managing partner at Avignon Partners
Avignon Partners; S'well
Episode: What Happens After You Sell the $100 Million Company You Built?
Sarah Nelson
Sex writer and relationship coach
Independent researcher and coach
Episode: Sexual Empowerment in Midlife
Laura LeBleu
Founding editor of Geezer Magazine
Geezer Magazine
Episode: Laura LeBleu Lit Her AARP Card on Fire
Sofia Kavlin
Founder/creative force behind Unsent Letter Mailbox
Unsent Letter Mailbox
Episode: How to Find Your Creative Soulmate
Bonnie Blue Edwards
Producer, designer, and collaborator
Unsent Letter Mailbox
Episode: How to Find Your Creative Soulmate
Jacquelyn Fletcher Johnson
Founder and CEO of the Heartwood Leadership Institute; author and global speaker
Heartwood Leadership Institute
Episode: This Is Not As Scary As Cancer
Christy Kercheville
CEO coach and master facilitator; diagnosed with Lyomyosarcoma
Self-employed/Coaching practice
Episode: This Is Not As Scary As Cancer
Rebecca Bloom
Women's Health and Workplace Advocate, author
Bay Area Cancer Connection Center (via role)
Episode: When Women Get Sick

Host

Aransas Savas
Host of The Uplifters Podcast

Reviews

4.9 out of 5 stars from 96 ratings
  • The title says it all-Uplifters!

    Aransas brings valuable insights combined with amazing stories of women doing radically wonderful things in midlife. It’s such a healthy, supportive and enriching podcast. I love it & recommend it to all my coaching clients.

    Thank you❤️

    Apple Podcasts
    5
    The Wellness Navigator
    United States19 days ago
  • Makes my brain tingle

    After listening I’m so motivated to go out and make some magic and the world a better place. Keep up the awesome work.

    Apple Podcasts
    5
    XoxoHeath
    United States2 months ago
  • So inspired!’

    This show makes me want to go out and do things!! Make art and love my community 💕💕💕

    Apple Podcasts
    5
    JMCQP
    United States4 months ago
  • Proof That the Best Chapters Come Later

    I’ve been legit enjoying The Uplifters podcast. Listening to these conversations with women who are KILLING IT: reinventing themselves, taking risks, and doing wild things later in life has been inspirational. The tone is warm and honest -- not the glossy “you can have it all” version of midlife, but a thoughtful look at what it actually feels like to reach this stage and decide what comes next.

    What I appreciate most is how the show lets guests tell the real story: the doubts, the pivots, the ... more

    Apple Podcasts
    5
    Redlefgnid
    United States5 months ago
  • The most important podcast ever

    Aransas is a fun, smart host, who unearths the jewels in other women and shares them with her community. Also, to build your brand on lifting others up is everything we need right now. Join in, it’s a great ride!!

    Apple Podcasts
    5
    MandyFab
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's warmth and the depth of conversations.
Guests are described as thoughtful, diverse, and empowering.
The show is a steady source of practical inspiration for midlife women.

Talking Points

Recent interactions between the hosts and their guests.

Sexual Empowerment in Midlife
Q: How has embracing your sexuality affected your daily life and relationships?
Being honest with myself improved confidence in all areas—romantic, parental, and professional—reduced anxiety, and created a more integrated sense of self that still keeps boundaries intact and maintains two lives without compromising integrity.
Sexual Empowerment in Midlife
Q: What catalyzed your decision to pursue a different path, like opening your relationship and seeking therapy?
Hearing a friend's openness to changing their relationship sparked a desire to explore my own sexuality, and therapy helped me disentangle my needs from others' expectations, leading to healthier honesty and a better alignment with my values.
Sexual Empowerment in Midlife
Q: What was your good girl narrative and how did it shape you before this shift?
It was a pattern of following rules, seeking others' comfort, and suppressing my own sexuality; I was successful professionally and in life, but I wasn't fully true to myself, and I carried hidden desires that caused internal tension until I began questioning those roles.
Why Your Team Keeps Having the Same Fight (And How to Finally Fix It)
Q: What practical steps can someone take after learning their primary and secondary archetypes?
Take the Five Archetypes questionnaire to identify distorted thoughts and default patterns, then slow down when triggered, invite a support system, and deliberately incorporate other elements into decisions and actions to create more collaboration and less conflict.
Why Your Team Keeps Having the Same Fight (And How to Finally Fix It)
Q: How does stress affect creativity and perspective according to this framework?
Stress narrows our perspective to a single, dominant element, making us myopic; by recognizing which element is over-indexed and inviting others to contribute, we can expand our view, improve empathy, and make better, more informed decisions in the moment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Household Income
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Which podcasts are similar to The Uplifters?

These podcasts share a similar audience with The Uplifters:

1. Hidden Brain
2. The Moth
3. Up First from NPR
4. Good Hang with Amy Poehler
5. The Daily

How many episodes of The Uplifters are there?

The Uplifters launched 3 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Uplifters?

Recent guests on The Uplifters include:

1. Dara Steinberg
2. Sarah Kauss
3. Sarah Nelson
4. Laura LeBleu
5. Sofia Kavlin
6. Bonnie Blue Edwards
7. Jacquelyn Fletcher Johnson
8. Christy Kercheville

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