
Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!
| Publishes | Twice monthly | Episodes | 140 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||

In this Episode I have the pleasure of interviewing Charlie Merrill,a well-known physical therapist specializing in the mind-body approach, to discuss the importance of emotional and physical healing in patient care.
Learn more about how pain and ma... more
You may have heard of the Love Language concept- that there are 5 main "Love Languages" which represent the ways we receive love best. Most of the time this concept is used in relationships, but what if we turned them inward?
Self love is the bigge... more
Here's a quick recap of my 2025, where I took a step back from coaching, focused on Grief Recovery, and explored other things that brought me joy.
The biggest change was my name- going from "Betsy" to "Elle" for my 50th Birthday.
*Correction- at ab... more
In this episode, we welcome Jake Trembath, a dance teacher from Utah, who shares his journey from discovering dance as a social outlet to using it as a tool for psychological healing and brain rewiring.
Jake explains how dance can help process emotio... more
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Really great interviews and insights
Quite a few interruptions though! That’s my only niggle.
Thank you
I have chronic back pain that I am trying to overcome by trying to calm my nervous system. Your clear explanations and examples that you gave about our thoughts controlling our outcomes was AMAZING and exactly what I needed. Thank you so much 🥰!!!
Jodi
Thank you for the excellent podcasts. It has helped me a lot.
From Lapland
Thanks for adding the hood energy in to what can be kind of hard!
I appreciate it.
Keep going!
Such a useful podcast! Love that it’s using the mind body theories and techniques in a lot of very specific situations. It makes it very easy to apply to my own life. Thank you so much for this incredible podcast!💙
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #148 |
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Focused on the intersection of mental and physical well-being, this show emphasizes science-based strategies for improving health through understanding the brain and nervous system. Topics frequently explored include pain perception, emotional healing, neuroplasticity, and the importance of addressing psychological factors in chronic pain management. The host engages listeners with practical tools and techniques from life coaching and the healing arts, aiming to empower individuals regardless of their age or current condition. Noteworthy is the show's holistic approach, which combines personal anecdotes, expert interviews, and guided meditations to foster a comprehensive understanding of the mind-body connection.
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These podcasts share a similar audience with Unstoppable Body and Mind:
1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. The Daily
3. Like Mind, Like Body
Unstoppable Body and Mind launched 6 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Unstoppable Body and Mind include:
1. Jim Prussack
2. Melissa Tiers
3. Lucas Fackler
4. Stacey Dick
5. Callie Koontz
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