Learn to upgrade your brain and take control of your healing. Science based strategies and life coach tools.
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In this episode, I talk about one of my favorite things to teach- having more rest, pleasure and fun in your life. more
In this episode I define trauma in nervous system terms, so you can have a more compassionate view about the survival states and why you go into them. more
Today I talk all about somatic coaching- what it is, what it looks like, and who it can help. more
I’m not exaggerating when I say this podcast is life-changing. My physical therapist turned me onto treatment for chronic pain, and that’s how I found Betsy. I keep listening to one episode after the other and I swear she’s in my head, turning over things that I have been dealing with my whole life. Thank you thank you, Betsy!
I don’t suffer from chronic pain (thankfully), but I find that most of this applies to emotional pain in very poignant ways.
I am only into the first few episodes but I’m hooked and ready to learn more! I believe we have the ability to control our thoughts and outcomes of our lives but we need the right tools and this podcast can give you those tools!
This is an incredibly helpful and insightful podcast, especially for anyone new to their healing journey like me. I highly recommend starting from the beginning and working through to the present; so many gems along the way
So helpful! Thanks Betsy!
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Unstoppable Body and Mind launched 3 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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You can view podcasts similar to Unstoppable Body and Mind by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.