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Artwork for Unstoppable Body and Mind

Unstoppable Body and Mind

Betsy Jensen
Chronic Pain
Anxiety
Mind-Body Connection
Healing
Mental Health
Mindfulness
Somatic Techniques
Neuroplasticity
Coaching
Emotional Trauma
Meditation
Neuroplastic Pain
Visualization
Triggers
Emotions
Stress Management
Fear
Nervous System
Frustration
Pain-Fear-Pain Cycle

Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!

PublishesTwice monthlyEpisodes140Founded6 years ago
Number of ListenersCategories
Health & FitnessMental HealthAlternative Health

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Artwork for Unstoppable Body and Mind

Latest Episodes

In this Episode I have the pleasure of interviewing Charlie Merrill,a well-known physical therapist specializing in the mind-body approach, to discuss the importance of emotional and physical healing in patient care.

Learn more about how pain and ma... more

You may have heard of the Love Language concept- that there are 5 main "Love Languages" which represent the ways we receive love best.  Most of the time this concept is used in relationships, but what if we turned them inward?

Self love is the bigge... more

Here's a quick recap of my 2025, where I took a step back from coaching, focused on Grief Recovery, and explored other things that brought me joy.

The biggest change was my name- going from "Betsy" to "Elle" for my 50th Birthday.

*Correction- at ab... more

In this episode, we welcome Jake Trembath, a dance teacher from Utah, who shares his journey from discovering dance as a social outlet to using it as a tool for psychological healing and brain rewiring.

Jake explains how dance can help process emotio... more

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Recent Guests

Jim Prussack
A physical therapist focused on mind-body therapies, often referred to as the Pain PT.
The Pain PT
Episode: Episode #134- Stress, the Subconscious and Pain- Interview with Jim Prussack, the Pain PT
Melissa Tiers
Hypnotist, Trainer, and Founder of the Center for Integrative Hypnosis
Center for Integrative Hypnosis
Episode: Episode # 132- Hypnosis for Pain Relief with Melissa Tiers
Lucas Fackler
Musician and podcaster who has worked through anxiety
Idle Mind (music project)
Episode: Episode # 127- Unlearning Anxiety with Lucas
Stacey Dick
Lived with chronic fatigue and fibromyalgia for years, now helps others with her story.
Episode: Episode #126- Healing Years of Pain & Symptoms with Kristina, Stacey and Callie
Callie Koontz
Experienced significant pain and chronic symptoms, now a coach.
Episode: Episode #126- Healing Years of Pain & Symptoms with Kristina, Stacey and Callie

Host

Betsy Jensen
Host of Unstoppable Body and Mind, Betsy Jensen is dedicated to exploring the mind-body connection, offering insights into chronic pain relief and emotional healing through science-based strategies and personal experiences.

Reviews

4.9 out of 5 stars from 149 ratings
  • Excellent

    Really great interviews and insights

    Quite a few interruptions though! That’s my only niggle.

    Thank you

    Apple Podcasts
    5
    southkentshaman
    United Kingdoma year ago
  • Episode 2

    I have chronic back pain that I am trying to overcome by trying to calm my nervous system. Your clear explanations and examples that you gave about our thoughts controlling our outcomes was AMAZING and exactly what I needed. Thank you so much 🥰!!!

    Jodi

    Apple Podcasts
    5
    Jodilynn•••
    United Statesa year ago
  • Unstoppable body and mind with Betsy Jensen.

    Thank you for the excellent podcasts. It has helped me a lot.

    From Lapland

    Apple Podcasts
    5
    love from Lapland
    Swedena year ago
  • I appreciate the fun

    Thanks for adding the hood energy in to what can be kind of hard!

    I appreciate it.

    Keep going!

    Apple Podcasts
    5
    caryngillen.com
    United Statesa year ago
  • Everyone need this🤩

    Such a useful podcast! Love that it’s using the mind body theories and techniques in a lot of very specific situations. It makes it very easy to apply to my own life. Thank you so much for this incredible podcast!💙

    Apple Podcasts
    5
    ptfysio
    Swedena year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for its insightful discussions and relatable content that combines scientific research with practical advice.
Many highlight the effectiveness of the techniques shared, particularly in managing chronic pain and enhancing emotional health.
The host's approachable and empathetic style resonates well with the audience, creating a supportive community atmosphere.
Overall, there is a strong emphasis on gratitude for the valuable resources provided, contributing to significant personal growth and healing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode #135- Treating Neuroplastic Symptoms with Dr David Clarke
Q: Is there just going to be just pain with aging that people should expect?
Usually not, but it can certainly happen. Chronic pain is defined as being at least three months, and that is not going to happen just from aging; there’s going to be something else going on.
Episode #135- Treating Neuroplastic Symptoms with Dr David Clarke
Q: If someone thinks that they might have some kind of stressors in their life, but they're not sure, and they're not really sure if their pain might be neuroplastic or not, where do you suggest they start?
The website Symptomatic.me has just been launched with a 12-question quiz for self-assessment that takes less than three minutes and covers major issues people with neuroplastic symptoms have.
Episode #134- Stress, the Subconscious and Pain- Interview with Jim Prussack, the Pain PT
Q: Do you have any advice for someone who's just starting out?
Open your mind to the possibility that psychological factors may play a significant role in your pain.
Episode #134- Stress, the Subconscious and Pain- Interview with Jim Prussack, the Pain PT
Q: How do you explain it to someone who doesn't understand or is new to it?
I explain that we have an autonomic nervous system controlled by the brain, which can activate physical symptoms.
Episode # 127- Unlearning Anxiety with Lucas
Q: What did you feel the most from confronting your anxiety?
Confronting it allowed me to recognize that anxiety is a moving target and not something to hide from.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Unstoppable Body and Mind

What is Unstoppable Body and Mind about and what kind of topics does it cover?

Focused on the intersection of mental and physical well-being, this show emphasizes science-based strategies for improving health through understanding the brain and nervous system. Topics frequently explored include pain perception, emotional healing, neuroplasticity, and the importance of addressing psychological factors in chronic pain management. The host engages listeners with practical tools and techniques from life coaching and the healing arts, aiming to empower individuals regardless of their age or current condition. Noteworthy is the show's holistic approach, which combines personal anecdotes, expert interviews, and guided meditations to foster a comprehensive understanding of the mind-body connection.

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Which podcasts are similar to Unstoppable Body and Mind?

These podcasts share a similar audience with Unstoppable Body and Mind:

1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. The Daily
3. Like Mind, Like Body

How many episodes of Unstoppable Body and Mind are there?

Unstoppable Body and Mind launched 6 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unstoppable Body and Mind?

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What guests have appeared on Unstoppable Body and Mind?

Recent guests on Unstoppable Body and Mind include:

1. Jim Prussack
2. Melissa Tiers
3. Lucas Fackler
4. Stacey Dick
5. Callie Koontz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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