The Missing Peace Presents : The Thought Trap
Becca GardnerDo you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Ch... more
| Publishes | Weekly | Episodes | 29 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & Fitness | |||
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Latest Episodes
I’ve been noticing how many unspoken rules seem to run life — things like “I should always be useful” or “I shouldn’t upset anyone.” In this episode, I talk about the invisible rulebook we all seem to carry, and what shifts when we stop treating thos... more
This episode is all about anticipation — that familiar spiral the mind goes into before a big change or event. My guest, Laura Bernann, shares a touching and honest story about her daughter heading off to college, and how easily our thoughts can race... more
This episode is a special one — I was honoured to have the lovely Dr. Amy Johnson, PhD, join me on The Thought Trap. We got up close and personal with thought and explored what becomes possible when we start to see what lies beyond it. In my personal... more
A heartfelt moment with Alan Watts’ words that landed not just in my ears but in my whole body — an invitation to drop the Thought Trap and feel that YOU are already enough.
👉 Alan Watts - You Are Already Enough ://youtu.be/_ZPBGv2BG6U?si=-LbgCSVm... more
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Reviews
- A gentle and powerful way to change your perspective
I’m really enjoying this podcast, Becca engages with her guests and together they bring curiosity with zero judgment to how we see the world though our mind chatter.
There’s tips and ideas and wisdom to encourage you to take stock of the noise in your head and ways to change the narrative.
Really enjoying the conversations. Thank you.
Apple Podcasts5hamishNIVEN
United Kingdom6 months ago - Love this!
Becca is great! Easy to listen to and give you lots to think about! ❤️
Apple Podcasts5NikiT4ylorUnited Kingdom6 months ago - Top notch!!!
A great listen, providing plenty to think about.
Highly recommend giving this a listen to anyone that has :
- the constant questioning of our own thoughts,
- the constant chatter in our minds,
- the to and fro’ing of what’s the correct/right way forward.
I’m new to podcasts, and find it hard to use them to aid my thoughts (another thing making noise in an already busy mind 😜) but, Becca opens one to new thought processes and is a really easy listen.
Looking forward to the next edition/episode �... more
Apple Podcasts5evil_bazUnited Kingdom6 months ago - The answer is here
Excellent presentation, very thought provoking
Apple Podcasts5FIL2025!United Kingdom6 months ago - Excellent
Really enjoyed. Can’t wait to listen to more 😀
Apple Podcasts5Mer1950!!United Kingdom6 months ago
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| Listeners per Episode | Gender Skew | Location | |||
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1. waking up in real time
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5. Superpowered Mind with Clare Dimond
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this podcast launched 7 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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