The Missing Peace Presents : The Thought Trap
Becca GardnerDo you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Ch... more
| Publishes | Weekly | Episodes | 75 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental Health | |||
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Latest Episodes
Sometimes the more we try to work something out, the further away the answer seems to get. In this episode, I’m exploring that familiar pull to keep pushing when we’re getting nowhere, and what can become available when we stop forcing clarity and al... more
A hard summer. A short temper. A few moments you wish you’d handled differently. But when did that become evidence that you’re a bad mum? In this Trap Talk, we explore the expectations, comparisons and thinking that can turn a difficult moment into a... more
What if thinking something through isn’t always the best way to find an answer? Inspired by a simple story shared by Mavis Karn in her book It’s That Simple, this episode explores our tendency to think, rethink, analyse and figure things out — and th... more
How much of your life is being shaped by what other people might think of you? We can hold back, change what we do or even make ourselves smaller because of it. But what if there’s something we’ve completely missed about the whole thing? In this epis... more
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- A gentle and powerful way to change your perspective
I’m really enjoying this podcast, Becca engages with her guests and together they bring curiosity with zero judgment to how we see the world though our mind chatter.
There’s tips and ideas and wisdom to encourage you to take stock of the noise in your head and ways to change the narrative.
Really enjoying the conversations. Thank you.
Apple Podcasts5hamishNIVEN
United Kingdoma year ago - Love this!
Becca is great! Easy to listen to and give you lots to think about! ❤️
Apple Podcasts5NikiT4ylorUnited Kingdoma year ago - Top notch!!!
A great listen, providing plenty to think about.
Highly recommend giving this a listen to anyone that has :
- the constant questioning of our own thoughts,
- the constant chatter in our minds,
- the to and fro’ing of what’s the correct/right way forward.
I’m new to podcasts, and find it hard to use them to aid my thoughts (another thing making noise in an already busy mind 😜) but, Becca opens one to new thought processes and is a really easy listen.
Looking forward to the next edition/episode �... more
Apple Podcasts5evil_bazUnited Kingdoma year ago - The answer is here
Excellent presentation, very thought provoking
Apple Podcasts5FIL2025!United Kingdoma year ago - Excellent
Really enjoyed. Can’t wait to listen to more 😀
Apple Podcasts5Mer1950!!United Kingdoma year ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A thoughtful, coaching-inflected show that explores how our minds generate patterns like thought traps, inner critics, and judgments, then offers practical exercises to respond with calm and clarity. Episodes mix personal storytelling, guided reflections, and concise coaching techniques to help listeners notice thinking, pause, and reframe experiences. Regular themes include mindfulness, self-coaching, parenting small moments with presence, and resisting the urge to control every outcome. The host's approachable style and gentle humor, plus occasional guests, contribute to a calm, accessible pathway to reducing stress and improving decision-making. Noteworthy is the focus on lifelong personal development through simple, repeatable practices... more
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1. The Wonder Land
2. Changeable Podcast
3. Gifted with ADHD
4. Three Principles Institute
5. Caffeine for the Soul with Michael Neill
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this podcast launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. James Abbott
2. Clare Assante
3. Vicki Montague
4. Lindsey Elliott
5. Damian Rees
6. Juliet O'Rourke
7. Missy Maiorano
8. Jo Barker
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