The Missing Peace Presents : The Thought Trap
Becca GardnerDo you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Ch... more
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental Health | |||
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Latest Episodes
This episode is going live on April Fools’ Day…which felt like the perfect timing. In this episode, I explore something we don’t often notice…the quiet trickery of the mind…and how easily something can look and feel real even when it’s being created ... more
Why do I make such a big deal out of things that aren’t that important?
This week’s Trap Talk question felt perfectly timed, landing right in the middle of my own recent Thought Trap. This episode is sparked by a slightly chaotic couple of days invo... more
A family gathering, a questionable tiramisu, and a fresh look at perfection. In this episode, I explore how perfectionism can keep us stuck in our heads, chasing a moving target, and what opens up when we let things be a little more real.
👉Mailing ... more
You've heard me talk about PEEP. Now let's do it, together.
This week on The Thought Trap I'm guiding you through a live PEEP — Play, Explore, Experiment, Play — an invitation to turn toward your own experience with curiosity and simply look.
👉 A ... more
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Reviews
- A gentle and powerful way to change your perspective
I’m really enjoying this podcast, Becca engages with her guests and together they bring curiosity with zero judgment to how we see the world though our mind chatter.
There’s tips and ideas and wisdom to encourage you to take stock of the noise in your head and ways to change the narrative.
Really enjoying the conversations. Thank you.
Apple Podcasts5hamishNIVEN
United Kingdoma year ago - Love this!
Becca is great! Easy to listen to and give you lots to think about! ❤️
Apple Podcasts5NikiT4ylorUnited Kingdoma year ago - Top notch!!!
A great listen, providing plenty to think about.
Highly recommend giving this a listen to anyone that has :
- the constant questioning of our own thoughts,
- the constant chatter in our minds,
- the to and fro’ing of what’s the correct/right way forward.
I’m new to podcasts, and find it hard to use them to aid my thoughts (another thing making noise in an already busy mind 😜) but, Becca opens one to new thought processes and is a really easy listen.
Looking forward to the next edition/episode �... more
Apple Podcasts5evil_bazUnited Kingdoma year ago - The answer is here
Excellent presentation, very thought provoking
Apple Podcasts5FIL2025!United Kingdoma year ago - Excellent
Really enjoyed. Can’t wait to listen to more 😀
Apple Podcasts5Mer1950!!United Kingdoma year ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on mental health and personal development, the content encourages listeners to confront their inner 'thought traps' that contribute to stress and anxiety. The discussions often touch on self-reflection, identity, and the nuances of habits, which are explored through personal anecdotes and professional insights. This podcast uniquely blends storytelling with expert coaching advice, aiming to empower individuals to navigate their thoughts and emotions more effectively. Listeners can expect relatable content aimed at promoting mindfulness and self-acceptance, providing them with practical strategies to embrace a more peaceful and authentic life.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. waking up in real time
2. The Wonder Land
3. Identity Matters
4. Psychology Has It Backwards
5. Caffeine for the Soul with Michael Neill
How many episodes of this podcast are there?
this podcast launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Lindsey Elliott
2. Damian Rees
3. Juliet O'Rourke
4. Missy Maiorano
5. Dr. Amy Johnson
6. Jo Barker
7. Hamish Niven
8. Jess Smith
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