The Missing Peace Presents : The Thought Trap
Becca GardnerDo you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Ch... more
| Publishes | Weekly | Episodes | 58 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducation | |||
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Latest Episodes
This week on The Thought Trap, we explore how quickly the mind makes life personal. Why can two people experience the exact same moment so differently? Why do neutral situations suddenly feel loaded? And what happens when we begin to notice the stori... more
This week on The Thought Trap, I’m joined by a special guest, Vicki Montague, a wellbeing and possibility coach. We explore parenting, societal pressures, and all the ways we can get pulled into thinking we need to figure everything out… or get it ri... more
This months trap talk speaks to a very relatable question
Becca, I will often feel really clear about doing something… like it’s a yes… and then I end up talking myself out of it. I usually take that as a sign that I shouldn’t do it, but then I jus... more
What if the feeling that something is missing… is just something we’ve learned? In this episode, I share a moment from my own journey of trying to fix myself, and how that led me to see something very different. Through children, emotions, and the wa... more
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Reviews
- A gentle and powerful way to change your perspective
I’m really enjoying this podcast, Becca engages with her guests and together they bring curiosity with zero judgment to how we see the world though our mind chatter.
There’s tips and ideas and wisdom to encourage you to take stock of the noise in your head and ways to change the narrative.
Really enjoying the conversations. Thank you.
Apple Podcasts5hamishNIVEN
United Kingdoma year ago - Love this!
Becca is great! Easy to listen to and give you lots to think about! ❤️
Apple Podcasts5NikiT4ylorUnited Kingdoma year ago - Top notch!!!
A great listen, providing plenty to think about.
Highly recommend giving this a listen to anyone that has :
- the constant questioning of our own thoughts,
- the constant chatter in our minds,
- the to and fro’ing of what’s the correct/right way forward.
I’m new to podcasts, and find it hard to use them to aid my thoughts (another thing making noise in an already busy mind 😜) but, Becca opens one to new thought processes and is a really easy listen.
Looking forward to the next edition/episode �... more
Apple Podcasts5evil_bazUnited Kingdoma year ago - The answer is here
Excellent presentation, very thought provoking
Apple Podcasts5FIL2025!United Kingdoma year ago - Excellent
Really enjoyed. Can’t wait to listen to more 😀
Apple Podcasts5Mer1950!!United Kingdoma year ago
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Apple Podcasts | #186 |  Switzerland/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A thoughtful exploration of how our minds generate patterns, chatter, and traps that shape everyday choices. Episodes revolve around noticing internal voices, reframing self-talk, and responding to thoughts with curiosity rather than judgment. The host blends personal stories, coaching insights, and practical exercises to help listeners quiet mental noise, align with their inner sense of calm, and act from clarity rather than fear. Expect actionable mindset tools, discussions on perfectionism, habit change, sleep, emotions, and resilience, plus guest conversations that broaden the view beyond self-criticism. The show's unique angle is treating thought traps as observable phenomena rather than fixed truths, offering a compassionate, coaching... more
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this podcast launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Vicki Montague
2. Lindsey Elliott
3. Damian Rees
4. Juliet O'Rourke
5. Missy Maiorano
6. Dr. Amy Johnson
7. Jo Barker
8. Hamish Niven
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