The Missing Peace Presents : The Thought Trap
Becca GardnerDo you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Ch... more
| Publishes | Weekly | Episodes | 45 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & Fitness | |||
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Latest Episodes
“How are you?” is a question we ask all the time and one that often gets answered automatically. In this episode, I explore where our answers really come from and how easily they are shaped by thought, memory, or imagined futures rather than what is ... more
I’ve been reflecting on the incredible guests I've had here on The Thought Trap — and honestly, every single one of them is a "Changemaker". Not because of titles or roles, but because of how they show up in the world and make a difference to others.... more
“I’m trying to stop smoking, or at least I’m playing with not doing it, and I’m noticing a really strong physical pull in my body. Sometimes it feels uncomfortable, sometimes intense, almost like withdrawal. How do I get through that? Surely that the... more
In this episode, I speak about being in the thick of a habit — when there’s no room to peep or be curious. Peeping usually becomes more available when there’s a bit of distance from the habit.
👉 What do I mean by peep? www.themissingpeaceco... more
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Reviews
- A gentle and powerful way to change your perspective
I’m really enjoying this podcast, Becca engages with her guests and together they bring curiosity with zero judgment to how we see the world though our mind chatter.
There’s tips and ideas and wisdom to encourage you to take stock of the noise in your head and ways to change the narrative.
Really enjoying the conversations. Thank you.
Apple Podcasts5hamishNIVEN
United Kingdom9 months ago - Love this!
Becca is great! Easy to listen to and give you lots to think about! ❤️
Apple Podcasts5NikiT4ylorUnited Kingdom10 months ago - Top notch!!!
A great listen, providing plenty to think about.
Highly recommend giving this a listen to anyone that has :
- the constant questioning of our own thoughts,
- the constant chatter in our minds,
- the to and fro’ing of what’s the correct/right way forward.
I’m new to podcasts, and find it hard to use them to aid my thoughts (another thing making noise in an already busy mind 😜) but, Becca opens one to new thought processes and is a really easy listen.
Looking forward to the next edition/episode �... more
Apple Podcasts5evil_bazUnited Kingdom10 months ago - The answer is here
Excellent presentation, very thought provoking
Apple Podcasts5FIL2025!United Kingdom10 months ago - Excellent
Really enjoyed. Can’t wait to listen to more 😀
Apple Podcasts5Mer1950!!United Kingdom10 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on mental health and personal development, the content encourages listeners to confront their inner 'thought traps' that contribute to stress and anxiety. The discussions often touch on self-reflection, identity, and the nuances of habits, which are explored through personal anecdotes and professional insights. This podcast uniquely blends storytelling with expert coaching advice, aiming to empower individuals to navigate their thoughts and emotions more effectively. Listeners can expect relatable content aimed at promoting mindfulness and self-acceptance, providing them with practical strategies to embrace a more peaceful and authentic life.
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How many episodes of this podcast are there?
this podcast launched a year ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Damian Rees
2. Juliet O'Rourke
3. Missy Maiorano
4. Dr. Amy Johnson
5. Jo Barker
6. Hamish Niven
7. Jess Smith
8. Grace Kelly
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