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Gifted with ADHD

Juliet O'Rourke
ADHD
Attention Deficit Hyperactivity Disorder
Psychological Safety
Attention-Deficit/hyperactivity Disorder
Mindset
Happiness
The Academy
Crisis Management
Gifted With ADHD
Identity
Spirituality
Emotional Awareness
Mental Health
Rejection Sensitivity Dysphoria
Self-Esteem
Group Coaching
Mace Energy Method
Self-Identity
Hyperfocus
Insecurity

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful re... more

PublishesTwice weeklyEpisodes28Founded4 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Gifted with ADHD

Latest Episodes

Get in touch to see how I can help you!

giftedwithadhd.co.uk/

In this episodeof Gifted With ADHD. Juliet introduces us to the RAIN technique, a useful tool that you can use to calm yourself down when feeling overwhelmed. This technique enabl... more

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Get in touch to see how I can help you!

giftedwithadhd.co.uk/

In this episode of Gifted with ADHD, Juliet talks with Hamish Niven, Host of The Brave Man Project podcast and thought coach. They discuss Hamish's crippling addiction, which resu... more

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Get in touch to see how I can help you!

giftedwithadhd.co.uk/

In this episode of Gifted With ADHD, Juliet explores why ADHD minds are often burdened with constant comparison, either to the expectations we hold of ourselves or the pressure se... more

Get in touch to see how I can help you!

⁠https://giftedwithadhd.co.uk/⁠

In this episode of Gifted With ADHD, Juliet talks with Missy Maiorano, certified change coach, about all things overwhelm. They explore anxiety, depression and even touch on the... more

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Key Facts

Accepts Guests
Accepts Sponsors
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Hamish Niven
ADHD advocate and coach who shares his personal journey with ADHD, addiction, and spirituality
Independent, personal brand
Episode: Addiction, Spirituality and ADHD - Breaking through Alcoholism with Hamish Niven
Missy Maiorano
ADHD coach, speaker, and group coaching facilitator described on the show
Independent coach/involved with group coaching programs
Episode: Overcoming Overwhelm, Anxiety and Depression With Missy Maiorano
Dan Kelso
Former Apple engineer at the top of his field; spiritual teacher and author
Deep Self Investigation (teacher/author)
Episode: Deep Self Investigation with Dan Kelso
Becca Gardner
Certified change coach, founder of The Missing Peace, host of The Thought Trap podcast
The Missing Peace / Thought Trap
Episode: How to BREAK the Cycle of Negative Thought!
Tina Squire
Neurodivergent coach specializing in ADHD in the workplace; former corporate HR/sales/operations professional; certified DEI practitioner
Adeptina (adeptina.com)
Episode: ADHD in the workplace and how to feel "Psychologically Safe" at work
Nick Bottini
Coach in music industry and best-selling author
Independent/consulting in music and coaching
Episode: Correcting our NEGATIVE Identities and Masking with Nick Bottini
Helen Amery
Author and coach who works with the Mace Energy Method
Wild Fig Solutions
Episode: ADHD's Negative Identities and Spiritual Awakenings
Alan Brown
ADHD coach, author of Zen and the Art of Productivity; former advertising executive from New York City who founded ADHD coaching programs
A to D Crusher; Zen and the Art of Productivity
Episode: Self Esteem and ADHD with Alan Brown
Sam Goldfinch
Coach focusing on addiction and spirituality, runs Present and Sober and Rebel Spirituality
Present and Sober; Rebel Spirituality
Episode: Mental Health, Addiction and ADHD

Host

Juliet O'Rourke
Host of Gifted with ADHD

Reviews

5.0 out of 5 stars from 41 ratings
  • Fab podcast

    Really interesting insights and information!

    Apple Podcasts
    5
    Flo C.3
    United Kingdom4 months ago
  • Great listen so far

    Great to hear the first episode and looking forward to hearing the rest!

    Apple Podcasts
    5
    Listening in my car83
    United Kingdom4 months ago
  • Gifted with HDHD

    Podcasts very informative and inciteful. Easy to listen to. Looking forward to further podcasts on this most important topic. Thank you Juliet O’Rourke 👍😊

    Apple Podcasts
    5
    Where’s My Handbag
    United Kingdom4 months ago
  • A fresh new perspective on ADHD

    Great to hear a fresh new voice in a field that’s beset by “same old, same old” advice. This is a valuable new perspective that I know will make a difference to many. Right on!

    Apple Podcasts
    5
    JamieSmart999
    United Kingdom4 months ago
  • Wow

    I learnt so much and glad so came across this podcast son can be more informed about ADHD

    Apple Podcasts
    5
    Kirly-Sue
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show's practical ADHD coaching and compassionate tone.
Guests are described as knowledgeable, relatable, and insightful.
Episodes are valued for fresh perspectives on ADHD beyond common stereotypes.
The host is commended for down-to-earth explanations that feel grounded and actionable.

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Happy PlaceFearne Cotton
On The Mend
On The MendHigh Performance
How Do You Cope?
How Do You Cope?Significant Productions
The Wellness Scoop
The Wellness ScoopThe Wellness Scoop
ADHD Chatter
ADHD ChatterAlex Partridge
Postcards From Midlife
Postcards From MidlifeLorraine Candy & Trish Halpin

Talking Points

Recent interactions between the hosts and their guests.

Addiction, Spirituality and ADHD - Breaking through Alcoholism with Hamish Niven
Q: How has stopping alcohol changed your relationship with ADHD?
It stripped away the masking, allowing me to see the true extent of my neurodivergence and to address it openly, rather than hiding behind shame.
ADHD in the workplace and how to feel "Psychologically Safe" at work
Q: What does it mean when someone says they don't feel psychologically safe at work, and how would you help them?
Psychological safety is a context-dependent condition rooted in how the workplace behaves, not the individual's ability. It's about whether people feel heard, understood, and able to express themselves without penalty. Practically, it involves leaders modelling safety, delivering on promises, and providing accommodations as a norm rather than an exception; it's about permission to be yourself and to take necessary supports like noise-cancelling headphones without stigma.
The critical role that DIET plays in managing your ADHD!
Q: What would you say to my listeners that might be struggling with that overwhelm?
Start with small, manageable changes rather than trying to do everything at once, focusing on single habits can alleviate overwhelm.
The critical role that DIET plays in managing your ADHD!
Q: Is there anything you could share that could be helpful in terms of how my ADHD audience could really support their brain?
Focusing on gut health and ensuring a variety of plants in diets supports brain health by influencing mood and cognition.
Breaking Habits and Ending Self-Doubt with Dr Amy Johnson
Q: If there's one insight that you wish every listener could see, what would it be?
There's nothing wrong. Whatever's showing up is just how the energy that we call life is just manifesting in the moment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Gifted with ADHD

What is Gifted with ADHD about and what kind of topics does it cover?

A conversational show featuring ADHD-focused coaching, personal stories, and practical strategies to live with more ease, confidence, and self-knowledge. Episodes often center on reframing ADHD as a regulator-based, strengths-driven experience rather than a fixed deficit, with topics spanning workplace inclusion, self-esteem, mindfulness, and actionable tools (presence, grounding techniques, and structured routines). A distinctive angle is blending coaching insights with personal narrative and spirituality-informed perspectives, plus frequent emphasis on community coaching programs that support sustained growth. Listeners can expect down-to-earth guidance from guest experts and practitioners who model compassionate, evidence-informed approa... more

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Which podcasts are similar to Gifted with ADHD?

These podcasts share a similar audience with Gifted with ADHD:

1. The Wonder Land
2. The Best of You
3. I Have ADHD Podcast
4. The Missing Peace Presents : The Thought Trap
5. The Cure for Chronic Pain with Nicole Sachs, LCSW

How many episodes of Gifted with ADHD are there?

Gifted with ADHD launched 4 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Gifted with ADHD?

Recent guests on Gifted with ADHD include:

1. Hamish Niven
2. Missy Maiorano
3. Dan Kelso
4. Becca Gardner
5. Tina Squire
6. Nick Bottini
7. Helen Amery
8. Alan Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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