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Artwork for Gifted with ADHD

Gifted with ADHD

Juliet O'Rourke
ADHD
Attention Deficit Hyperactivity Disorder
Attention-Deficit/hyperactivity Disorder
Psychological Safety
Spirituality
Mace Energy Method
Mindset
Happiness
The Academy
Identity
Crisis Management
Gifted With ADHD
Coaching
Burnout
Emotional Awareness
Procrastination
Self-Esteem
Dopamine
Anxiety
Natural Planning Model

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful re... more

PublishesTwice weeklyEpisodes64Founded9 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for Gifted with ADHD

Latest Episodes

Get in touch to see how I can help you!

⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠

In this solo episode, Juliet explores those overwhelming days when the ADHD mind makes absolutely everything—from emails to forgotten messages—feel like an immediate ... more

YouTube

Get in touch to see how I can help you!

⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠

In this episode of Gifted With ADHD, Juliet sits down with Clare Downham, the "Queen of Calm," for a conversation about a profound paradigm shift. Juliet shares how d... more

YouTube

Get in touch to see how I can help you!

⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠⁠

In this week's episode of Gifted With ADHD. Juliet continues her conversation with Helen Amery. This time, they go deep into the Mace energy system itself. From it's... more

YouTube

Get in touch to see how I can help you!

giftedwithadhd.co.uk/

In this solo episode, Juliet challenges one of the most persistent and damaging beliefs for those with ADHD: the idea that your worth is tied to your productivity. After years of ... more

YouTube

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Recent Guests

Clare Downham
Life and business coach helping professionals and business owners move from overwhelm to calm and clarity
Episode: How to Calm Your Busy ADHD Brain
Helen Amery
Trained Mace practitioner
Mace Energy Method
Episode: How To Release Your Negative Identities With The Mace Energy System
Lindsey Elliott
Lindsey Elliott, guest on the show, ADHD coach and proponent of the Ordinary Magnificence approach
Ordinary Magnificence Coaching
Episode: How to understand the voice in your head!
Crystal Saltrelli
Health coach focusing on ADHD, chronic illness, and anxiety
Independent coach
Episode: ADHD, Chronic Health & Anxiety - How to Reclaim Your Identity
Missy Maiorano
ADHD coach and mother of a neurodivergent daughter (Taylor)
Missy Maiorano Coaching
Episode: Comparison and MEASURING Your Success With ADHD
Cliff Kilmister
Podcaster and father of a neurodivergent daughter; author and advocate for ADHD/autism awareness
Parenting Autism and ADHD podcast; author of What To Do When Your Child Shuts Down
Episode: Parenting, ADHD and Autism with Cliff Kilmister
Henri Saha
ADHD coach, musician, and guest on the episode
Episode: Focus, Flow and ADHD - Why you always feel distracted!
Alan Brown
ADHD coach and presenter, joined to discuss procrastination and ADHD
ADD Crusher (ADDCrusher.com)
Episode: Procrastination and ADHD with Alan Brown
Sam Led
Coach and author of Beyond ADHD
Sam Led Consulting
Episode: Strategies to CALM your busy ADHD mind - with Sam Led

Host

Juliet O'Rourke
Primary host; certified ADHD coach; leads conversations on ADHD, wellbeing, and practical toolkits.

Reviews

5.0 out of 5 stars from 43 ratings
  • Fab podcast

    Really interesting insights and information!

    Apple Podcasts
    5
    Flo C.3
    United Kingdom8 months ago
  • Great listen so far

    Great to hear the first episode and looking forward to hearing the rest!

    Apple Podcasts
    5
    Listening in my car83
    United Kingdom8 months ago
  • Gifted with HDHD

    Podcasts very informative and inciteful. Easy to listen to. Looking forward to further podcasts on this most important topic. Thank you Juliet O’Rourke 👍😊

    Apple Podcasts
    5
    Where’s My Handbag
    United Kingdom8 months ago
  • A fresh new perspective on ADHD

    Great to hear a fresh new voice in a field that’s beset by “same old, same old” advice. This is a valuable new perspective that I know will make a difference to many. Right on!

    Apple Podcasts
    5
    JamieSmart999
    United Kingdom8 months ago
  • Wow

    I learnt so much and glad so came across this podcast son can be more informed about ADHD

    Apple Podcasts
    5
    Kirly-Sue
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the show insightful and practical, offering helpful ADHD coaching perspectives.
Many praise fresh perspectives and coaching-focused, actionable strategies.
Hosts feel down-to-earth and grounding, with messages that are easy to relate to.
Guests are diverse, bringing expert and lived-experience voices with a compassionate, constructive tone.

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Talking Points

Recent interactions between the hosts and their guests.

How to Calm Your Busy ADHD Brain
Q: What do you mean by the guidance system? What's it guiding them to do?
Downham explains that feelings signal a person's state of mind. When someone is unsettled, she advises against trusting reactive thinking and suggests waiting for calm, when clearer judgment and boundaries can emerge.
How to Calm Your Busy ADHD Brain
Q: How can I calm my mind when it feels like it's going 100 miles an hour?
Downham says people cannot simply force their minds to calm down. She describes a gradual change in how someone understands thoughts and feelings, and suggests pausing, becoming aware of the experience, and noticing that thoughts and feelings are transient.
How to understand the voice in your head!
Q: What changes when we recognize Sue isn't us?
When you identify less with Sue, you access a deeper awareness or consciousness that feels whole and resilient, allowing you to respond to life from a sense of inner security rather than from fear or external validation.
How to understand the voice in your head!
Q: Can you say what Sue stands for?
Sue represents the three drives—safety, uncertainty, and exposure—that the mind constantly tries to satisfy, but she is not the true self. By naming and understanding Sue, you can depersonalize the voice and live more from your ordinary magnificence.
Focus, Flow and ADHD - Why you always feel distracted!
Q: How can someone with ADHD approach creativity without it feeling like a burden of options?
By creating from a sense of wholeness rather than lack, embracing intrinsic motivation, and letting ideas develop over time while prioritizing what truly matters, which reduces overwhelm and supports sustainable creative progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Gifted with ADHD

What is Gifted with ADHD about and what kind of topics does it cover?

A practical, compassion-driven show focused on adult ADHD, blending coaching tools, personal experience, mindfulness, and spirituality. Episodes explore topics like focus, procrastination, memory, burnout, rejection sensitivity, and living with ADHD in work and family life. A standout throughline is reframing ADHD as a source of strength and creativity, while offering concrete routines and mental models to calm the nervous system and improve everyday functioning. Notable guests include ADHD coaches and practitioners who share lived experience and actionable strategies, making it valuable for listeners seeking personal growth, better self-management, and a more purposeful, balanced life. The format often combines coaching insights with relat... more

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Which podcasts are similar to Gifted with ADHD?

These podcasts share a similar audience with Gifted with ADHD:

1. The Missing Peace Presents : The Thought Trap
2. Caffeine for the Soul with Michael Neill

How many episodes of Gifted with ADHD are there?

Gifted with ADHD launched 9 months ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Gifted with ADHD?

Recent guests on Gifted with ADHD include:

1. Clare Downham
2. Helen Amery
3. Lindsey Elliott
4. Crystal Saltrelli
5. Missy Maiorano
6. Cliff Kilmister
7. Henri Saha
8. Alan Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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