
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
| Publishes | Weekly | Episodes | 380 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

What if 95% of attention and energy went toward sensing, feeling, and intuition, and 5% went toward the use of thought?
That ratio is typically reversed.
I’ll explore this with regard to being with trauma, brainstorming and problem solving, and s... more
In this episode, we’ll explore how to end habitual psychological patterns such as reactivity, shutting down, becoming controlling or hypervigilant, or eating or drinking.
The way to end a pattern – very oversimplified – is to become deeply familia... more
Emma believes that she is unacceptable if her weight goes above a particular threshold.
This belief is behind 45 years of restrictive and binge eating.
Emma is onto the fact that this is a belief, but that doesn’t feel like enough. If she doesn’t... more
There’s an extremely important distinction to be made when it comes to where and how attention falls.
It’s the difference between attention being on something versus absorbed in it.
Attention on the fact of thought is completely different from at... more
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Amy’s podcasts are so clear and so grounded in common sense. She manages to explain complex, sometimes esoteric, ideas in simple language.
Even with ideas that I am familiar with from my extensive reading, I can listen to one of Amy’s podcasts on the subject and think “Ah, so that was what they meant”!
I love Amy’s podcasts…I don’t know if my brain understands all the concepts all the time but my soul does, and I’m in a good feeling when I’m listening :)
I wrote this below 3 years ago, and it is still very current and telling:
I listen to this podcast every week! - some times more than once.
I have got several insights while listening.
Dr. Amy Johnson is fantastic.
I'm grateful. 🙏🏼😀
It keeps me in the conversation and deepens my understanding.
Amy Johnson delivers an important message to all of us about reality vs the suffering we experience when we are living in our thinking. She simplifies hard concepts into digestible pieces. Is a great listen.
I just want to say: a huge thank you to Amy. This podcast is brilliant 🤩
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Focused on a new paradigm in psychology, insights shared are aimed at demystifying the change process in both personal and emotional life. Topics frequently discussed include emotional well-being, the relationship between thoughts and feelings, communication, and understanding self-worth. Dr. Amy Johnson offers practical strategies for addressing anxiety, reactivity, and unhealthy patterns, encouraging listeners to embrace emotions rather than avoid them. This podcast is likely to resonate with individuals openly seeking deeper self-exploration and understanding of their thought processes, particularly those navigating life's challenges or striving for personal growth.
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These podcasts share a similar audience with Changeable Podcast:
1. The Wonder Land
2. Caffeine for the Soul with Michael Neill
3. Psychology Has It Backwards
4. 10% Happier with Dan Harris
5. Being Well with Forrest Hanson and Dr. Rick Hanson
Changeable Podcast launched 7 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Changeable Podcast include:
1. Lisa Natoli
2. Chris Niebauer
3. Piers Thurston
4. Shenan Charania
5. Bill Giruzzi
6. Bill Garuzzi
7. David Bingham
8. Dr. Kathleen Perry
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