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How To Not Lose Your Sh!t

Red Wine & Blue
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Want to know how you can make a difference without losing your sh!t?

Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Office... more

PublishesWeeklyEpisodes270Founded5 years ago
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Latest Episodes

Last year, Amanda Litman and her husband hosted a dinner party every Saturday. She was skeptical going into it, as an introvert and the mom of two young kids, but after a just a few weeks she realized it was one of the best decisions she’s ever made.... more

In 2024, Win With Black Women held a Zoom call with 44,000 women that raised 1.5 million dollars for Kamala Harris in just 3 hours. You might remember a number of similar Zoom calls around that time, from White Women Answer The Call to White Dudes Fo... more

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This week, we were joined on the podcast by two moms in suburban Minneapolis. Their upbringings were very different: Stef is a white woman from a small town in southern Minnesota and Nina grew up in Somalia, where her father was a political prisoner.... more

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We all know elections are important, from president to city council and school board. But have you ever heard anyone talk about running for office as self-care?

We hadn’t either — until today! This week on the pod, we were joined by two inspirationa... more

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Recent Guests

Jill Barkley Roy
Director of Emerge Action Fund
Emerge Action Fund
Episode: Carry Your Torch (with Kate Barr and Jill Barkley Roy)
Kate Barr
Running for Congress in North Carolina
Episode: Carry Your Torch (with Kate Barr and Jill Barkley Roy)
Pastor Carl Rubie
Pastor of Central Christian Church and community advocate
Episode: Unite For Springfield: ICE Out of Our Communities
Viles Dorsonville
Executive Director of the Haitian Help and Support Center
Episode: Unite For Springfield: ICE Out of Our Communities
Casey Rollins
Executive Director of Vincent St. Paul Community Center
Episode: Unite For Springfield: ICE Out of Our Communities
Emily Brown
Law professor and Director of the Immigration Clinic at Ohio State University
Episode: Unite For Springfield: ICE Out of Our Communities
Lynn Tremonti
Director of Ohio Immigration Alliance
Episode: Unite For Springfield: ICE Out of Our Communities
Reverend Ashley Horan
Minister and community organizer in Minneapolis
Episode: Unite For Springfield: ICE Out of Our Communities
Colin Marozzi
Representative from ACLU Ohio
Episode: Unite For Springfield: ICE Out of Our Communities

Hosts

Katie Paris
Founder of Red Wine & Blue, often focuses on political organizing and community engagement efforts.
LaFonda Cousin
Chief People Officer at Red Wine & Blue, focuses on wellness and reimagining self-care practices among activists.

Reviews

4.7 out of 5 stars from 970 ratings
  • Positive and insightful

    And inspiring. Thank you for your clarity and for pointing out that there is activism behind kindness. Kindness, unlike politeness, is active. It’s a tool and a choice.

    Apple Podcasts
    5
    Your Aunt Su-Su
    United States4 months ago
  • “I Left MAGA” - great episode!

    Trying to do my part to get the word out about this podcast- deserves to be heard for thoughtfully, compassionately and respectfully communicating their perspectives. Thank you for all you’re doing!

    Apple Podcasts
    5
    SCWSWDC
    United States4 months ago
  • Helping me immensely!

    This podcast is clear, engaging, fun, and encouraging. I am always waiting for the next episode to drop. I get good advice and feel less alone. Thanks for all you do, Red Wine and Blue!

    Apple Podcasts
    5
    Here to staycation
    United States4 months ago
  • Short but Potent

    If you have friends or family who don’t understand much about trans folks but aren’t yet completely poisoned by GOP hate speech & disinformation, share this 10 minute pod on trans youth for a calm rational conversation.

    Apple Podcasts
    5
    DrDK2
    United States8 months ago
  • Outstanding!

    I just listened for the first time to your 16 April episode with Jasmine Crockett & Heather Cox Richardson, 2 of my absolute favorite political figures. I’m left feeling more hopeful than I have in quite some time. I’m also more knowledgeable than I was before I listened to this episode. Thank you! I’ll be hearing a lot more of you!

    Apple Podcasts
    5
    Mimi110278
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of personal storytelling and expert insights, finding it an inspiring platform for addressing significant issues.
Reviews suggest the hosts provide a nurturing yet motivating environment that encourages community involvement and personal well-being.
Many express that it has helped them feel less isolated in their concerns about activism and parenting.
Some feedback highlights a positive reception of practical advice that helps them balance their mental health with civic duties.

Top Politics Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Courage and Love (with Minnesota moms)
Q: What keeps you going? What is helping you to not lose your shit?
I think faith, family, the best community ever. That's where I get my strength.
Courage and Love (with Minnesota moms)
Q: Stef, what inspired you to get involved?
I have been in activism for over 15 years, because our children deserve better.
Courage and Love (with Minnesota moms)
Q: Nina, can you tell me a little bit, or both of you, can you tell me a little bit about how you met, how the two of you came together?
Our children were in the same elementary school. So, they basically grew up together, so we connected like that.
Carry Your Torch (with Kate Barr and Jill Barkley Roy)
Q: How do you find balance between mental health and politics?
Kate emphasizes the importance of doing her part to improve her community while also permitting herself to disengage from constant distress over current events.
Carry Your Torch (with Kate Barr and Jill Barkley Roy)
Q: What made you decide to get into this work?
Jill shares her upbringing surrounded by public service, inspired by her parents, which motivated her to make change in her community and engage in politics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About How To Not Lose Your Sh!t

What is How To Not Lose Your Sh!t about and what kind of topics does it cover?

This podcast features insightful discussions aimed at suburban women seeking empowerment in activism without sacrificing their mental well-being. The hosts, from diverse backgrounds, engage with experts and everyday women, addressing topics such as community organizing, self-care, and the intersection of mental health and political engagement. Notable for its genuine encouragement and practical advice, listeners can expect an exploration of how to balance personal wellness with active participation in combating extremism and promoting civic responsibility. The show's unique blend of humor, personal anecdotes, and actionable tips makes it a refreshing space for navigating the complexities of modern activism.

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Which podcasts are similar to How To Not Lose Your Sh!t?

These podcasts share a similar audience with How To Not Lose Your Sh!t:

1. Letters from an American
2. #SistersInLaw
3. The Daily Beans
4. The Best People with Nicolle Wallace
5. The Weekly Show with Jon Stewart

How many episodes of How To Not Lose Your Sh!t are there?

How To Not Lose Your Sh!t launched 5 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How To Not Lose Your Sh!t?

Recent guests on How To Not Lose Your Sh!t include:

1. Jill Barkley Roy
2. Kate Barr
3. Pastor Carl Rubie
4. Viles Dorsonville
5. Casey Rollins
6. Emily Brown
7. Lynn Tremonti
8. Reverend Ashley Horan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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