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How To Not Lose Your Sh!t

Red Wine & Blue
Reproductive Rights
Book Bans
LGBTQ Rights
Public Education
Ohio
Censorship
Inclusion
Representation In Politics
Moms For Liberty
Abortion Rights
Parent Activism
Critical Gender-Affirming Care
Gender-Affirming Care
Race and Identity
LGBTQ+ Representation
January 6th Insurrection
Anti-Trans Legislation
Diversity Programs
Suburban Women
Women's Rights

Want to know how you can make a difference without losing your sh!t?

Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Office... more

PublishesWeeklyEpisodes256Founded5 years ago
Number of ListenersCategories
NewsPoliticsHealth & FitnessMental Health

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Artwork for How To Not Lose Your Sh!t

Latest Episodes

This week is Thanksgiving, so we're celebrating gratitude with the RWB fam. We heard from our colleagues about what they're grateful for this year -- from brave kids walking out over ICE to the work we get to do every day to the joys of a good book. ... more

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As an introvert and first-generation immigrant who moved to her city right before Covid, Lily didn’t know many of her neighbors. But this year, she was inspired to help deliver meals for a local food bank. Once she started hearing the stories of the ... more

YouTube

Extremism lost big in Pennsylvania last week, from ICE-loving sheriffs to the State Supreme Court to school boards across the commonwealth. And it didn’t happen because of pundits on cable news or DC-based strategists. It happened because regular Pen... more

YouTube

By now, you’ve probably heard that Democrats won big across the country last night. From Governor and Lt. Governor in Virginia to Proposition 50 in California to school boards and city councils across the country, the people made their voices heard. ... more

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lily Pond
Writer, artist, and first-generation immigrant from Hong Kong.
Episode: Beyond "Ladies Who Lunch" (with Lily Pond)
Sarah Wiles
Community activist who participated in the No Kings Day rally
Episode: Our Love America Rally (with Heather Cox Richardson)
Melinda Hale
Executive director of the New Evangelicals
New Evangelicals
Episode: Our Love America Rally (with Heather Cox Richardson)
Amira Winninger
Leader of Red Wine & Blue's Operation Unite for military spouses
Episode: Our Love America Rally (with Heather Cox Richardson)
Andrea Pollack
Leader of a TroubleNation group in Virginia called Childless Cat Ladies
Childless Cat Ladies
Episode: Let's Go To Lunch and Vote (with Andrea Pollack)
Karen Walrond
Author of 'The Lightmaker's Manifesto' and 'In Defense of Dabbling'
Episode: Kindness is a Power Move (with Karen Walrond)
Jennifer Clawson
Community leader of Hope In The Heights and friend of Katie.
Red Wine & Blue
Episode: High-Fiving for Humanity (with Jennifer Clawson)
Heather Cox Richardson
Political historian and commentator
Episode: Okay, But Why Did We Make This Podcast? (And What's Next??)
Stacey Abrams
Political leader and activist
Episode: Okay, But Why Did We Make This Podcast? (And What's Next??)

Host

Amy Thorstenson
Producer, narrator, and editor of the podcast with a focus on social issues, advocacy, and community engagement.

Reviews

4.7 out of 5 stars from 967 ratings
  • Positive and insightful

    And inspiring. Thank you for your clarity and for pointing out that there is activism behind kindness. Kindness, unlike politeness, is active. It’s a tool and a choice.

    Apple Podcasts
    5
    Your Aunt Su-Su
    United Statesa month ago
  • “I Left MAGA” - great episode!

    Trying to do my part to get the word out about this podcast- deserves to be heard for thoughtfully, compassionately and respectfully communicating their perspectives. Thank you for all you’re doing!

    Apple Podcasts
    5
    SCWSWDC
    United Statesa month ago
  • Helping me immensely!

    This podcast is clear, engaging, fun, and encouraging. I am always waiting for the next episode to drop. I get good advice and feel less alone. Thanks for all you do, Red Wine and Blue!

    Apple Podcasts
    5
    Here to staycation
    United Statesa month ago
  • Short but Potent

    If you have friends or family who don’t understand much about trans folks but aren’t yet completely poisoned by GOP hate speech & disinformation, share this 10 minute pod on trans youth for a calm rational conversation.

    Apple Podcasts
    5
    DrDK2
    United States5 months ago
  • Outstanding!

    I just listened for the first time to your 16 April episode with Jasmine Crockett & Heather Cox Richardson, 2 of my absolute favorite political figures. I’m left feeling more hopeful than I have in quite some time. I’m also more knowledgeable than I was before I listened to this episode. Thank you! I’ll be hearing a lot more of you!

    Apple Podcasts
    5
    Mimi110278
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive comments highlight the podcast's ability to foster understanding and provide clarity on urgent matters affecting communities.
There are mixed opinions, with some critics voicing concerns over perceived biases in the hosts' perspectives.
The hosts are praised for their articulate, compassionate approach in addressing complex topics.
Listeners appreciate the informative and engaging discussions on critical political issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#225
United States/News/Politics
Apple Podcasts
#235
Canada/News/Politics
Apple Podcasts
#148
South Africa/News/Politics

Talking Points

Recent interactions between the hosts and their guests.

Beyond "Ladies Who Lunch" (with Lily Pond)
Q: What can our listeners do to help their neighbors with food insecurity right now?
Listeners can start neighborhood food drives, connect with local food banks, and volunteer to support families in need, emphasizing starting small and staying connected.
Beyond "Ladies Who Lunch" (with Lily Pond)
Q: How have all of these things kind of help you process through that?
Building community as an introvert was surprising, allowing her to engage her dormant desire to help others and spread love.
Let's Go To Lunch and Vote (with Andrea Pollack)
Q: How do you think that this will impact her?
It's going to. Many rural places lack industry, leading to long waits for medical appointments.
Let's Go To Lunch and Vote (with Andrea Pollack)
Q: What would you say to women who might even be just like yourself, who don't consider themselves political?
Just ask, just ask somebody that's doing something. I didn't know any of the stuff that we could do.
Kindness is a Power Move (with Karen Walrond)
Q: How did you feel Saturday afternoon evening coming home?
I felt more energized, connected with community members, and saw joy and kindness as a source of fuel.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About How To Not Lose Your Sh!t

What is How To Not Lose Your Sh!t about and what kind of topics does it cover?

Focusing on the themes of activism, social justice, and civic engagement, the content highlights the importance of individual and community action in addressing pressing issues such as voting rights, misinformation, and systemic discrimination. Episodes frequently explore topics like the influence of state attorneys general, the implications of gerrymandering, and the political significance of cultural narratives, particularly in relation to marginalized groups. Unique to this series is the blend of personal stories with broader political discussions, making complex issues relatable and encouraging listeners to reflect on their role in fostering change in their communities. The podcast aims to educate listeners while inspiring them to take ... more

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Which podcasts are similar to How To Not Lose Your Sh!t?

These podcasts share a similar audience with How To Not Lose Your Sh!t:

1. The PoliticsGirl Podcast
2. The Daily Beans
3. Letters from an American
4. Assembly Required with Stacey Abrams
5. #SistersInLaw

How many episodes of How To Not Lose Your Sh!t are there?

How To Not Lose Your Sh!t launched 5 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How To Not Lose Your Sh!t?

Recent guests on How To Not Lose Your Sh!t include:

1. Lily Pond
2. Sarah Wiles
3. Melinda Hale
4. Amira Winninger
5. Andrea Pollack
6. Karen Walrond
7. Jennifer Clawson
8. Heather Cox Richardson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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