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How To Not Lose Your Sh!t

Red Wine & Blue
Reproductive Rights
Book Bans
LGBTQ Rights
Public Education
Ohio
Inclusion
Representation In Politics
Moms For Liberty
Abortion Rights
Critical Gender-Affirming Care
Parent Activism
Gender-Affirming Care
Race and Identity
LGBTQ+ Representation
January 6th Insurrection
Anti-Trans Legislation
Diversity Programs
Suburban Women
Women's Rights
Political Activism

Want to know how you can make a difference without losing your sh!t?

Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Office... more

PublishesWeeklyEpisodes247Founded4 years ago
Number of ListenersCategories
PoliticsNewsHealth & FitnessMental Health

Listen to this Podcast

Artwork for How To Not Lose Your Sh!t

Latest Episodes

We are so excited today to share the first episode of our new podcast How To Not Lose Your Sh!t. We’ve been hearing from women in our community that they want to get involved and make a difference, but they’re overwhelmed. They’re scared. And we hear... more

YouTube

Let’s be honest: this year has been a bit of a dumpster fire. Here at Red Wine & Blue, we’ve been hearing women in our community say they’re not sure how to make a difference — at least, not without totally losing their shit.

So we decided to tackle... more

YouTube

Ever since last year’s election, suburban women have had more questions than answers. How are we supposed to deal with the firehose of information that’s coming at us all the time? Can we believe what we read in the news or on social media? And, most... more

YouTube

Americans don’t talk about state attorney generals very much. Technically it’s “attorneys general”—like “sisters-in-law” instead of “sister-in-laws”—but don’t get hung up on the wording. It’s what AGs actually do that matters so much.

A state attorn... more

YouTube

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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#SistersInLaw
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Recent Guests

Heather Cox Richardson
Political historian and commentator
Episode: Okay, But Why Did We Make This Podcast? (And What's Next??)
Stacey Abrams
Political leader and activist
Episode: Okay, But Why Did We Make This Podcast? (And What's Next??)
Jay Jones
Lawyer and former member of the Virginia House of Delegates
Virginia House of Delegates
Episode: Okay, But Why Should You Vote For Attorney General?
Jason Miyares
Current Attorney General of Virginia
Virginia State Government
Episode: Okay, But Why Should You Vote For Attorney General?
Connie Schultz
Writer and journalism professor, wife of Ohio Senator Sherrod Brown
N/A
Episode: Make Hope Possible (with Connie Schultz)
Angie Thomas
Award-winning author of New York Times best-selling novels
Episode: Black Girl Magic (with Angie Thomas)
Mallory McMorrow
Michigan State Senator known for her advocacy for LGBTQ rights
State of Michigan
Episode: Our 50th Episode Special with State Senator Mallory McMorrow
Cecile Richards
Former longtime president of Planned Parenthood and current co-chair of American Bridge 21st Century.
American Bridge 21st Century
Episode: The Time We Talked To Cecile Richards
Jamie Jarrett
Mother of a transgender daughter, advocate for trans rights
Episode: They're Just Kids (with Chasten Buttigieg)

Host

Amy Thorstenson
Producer, narrator, and editor of the podcast with a focus on social issues, advocacy, and community engagement.

Reviews

4.7 out of 5 stars from 956 ratings
  • Short but Potent

    If you have friends or family who don’t understand much about trans folks but aren’t yet completely poisoned by GOP hate speech & disinformation, share this 10 minute pod on trans youth for a calm rational conversation.

    Apple Podcasts
    5
    DrDK2
    United States3 months ago
  • Outstanding!

    I just listened for the first time to your 16 April episode with Jasmine Crockett & Heather Cox Richardson, 2 of my absolute favorite political figures. I’m left feeling more hopeful than I have in quite some time. I’m also more knowledgeable than I was before I listened to this episode. Thank you! I’ll be hearing a lot more of you!

    Apple Podcasts
    5
    Mimi110278
    United States5 months ago
  • So good!

    The episode on why are eggs so expensive is so thorough but breaks the issue down step by step and wraps it up in a way that just makes sense

    Apple Podcasts
    5
    henny_penny00
    United States6 months ago
  • Great podcast covering pertinent topics

    This is a great podcast hosted by intelligent, articulate, compassionate women covering pertinent topics that affect all our lives. The rash of vitriolic review attacks against Rachel Vindman, all posted in September 2024, are indicative of the grotesque hatred and violence that Donald Trump has stoked in this nation. The hosts of this podcast demonstrate the strength and grace required to withstand the right wing extremists who are tearing away our rights along with our democracy.

    Apple Podcasts
    5
    pilateskristen
    United States9 months ago
  • Great episode!

    This past episode was wonderful, ladies— helped for sure with my anxiety— knowing we are all in this one together! Keep up the great work!

    Apple Podcasts
    5
    smroland12
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive comments highlight the podcast's ability to foster understanding and provide clarity on urgent matters affecting communities.
There are mixed opinions, with some critics voicing concerns over perceived biases in the hosts' perspectives.
The hosts are praised for their articulate, compassionate approach in addressing complex topics.
Listeners appreciate the informative and engaging discussions on critical political issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#84
United States/News/Politics
Apple Podcasts
#206
United States/News
Apple Podcasts
#155
Sweden/News/Politics

Talking Points

Recent interactions between the hosts and their guests.

"I Left MAGA"
Q: What kind of media sources do you watch?
Courtney explained that her father transitioned to Newsmax, stating it was a more conservative source than Fox News.
"I Left MAGA"
Q: Did you not believe his past?
Courtney mentioned that she initially did not recognize the manipulation and justifications surrounding Trump's behavior.
"I Left MAGA"
Q: How did you feel today when the news came out that the Trump administration just came to an agreement to pay Ashley Babbitt's family $5 million?
Courtney expressed that she felt sick and disturbed by the news.
The Reality of Project 2025 (with Heather Cox Richardson and Rep. Jasmine Crockett)
Q: What message does it send about local elected officials?
Having strong local elected officials is essential for community protection against the federal government's efforts and for maintaining democracy at the local level.
The Reality of Project 2025 (with Heather Cox Richardson and Rep. Jasmine Crockett)
Q: Why is it still important to keep talking about Project 2025 and fighting this in particular?
It is crucial to continue discussions about Project 2025 because it represents an extreme agenda that could lead to significant changes in the governance of the United States.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About How To Not Lose Your Sh!t

What is How To Not Lose Your Sh!t about and what kind of topics does it cover?

Focusing on the themes of activism, social justice, and civic engagement, the content highlights the importance of individual and community action in addressing pressing issues such as voting rights, misinformation, and systemic discrimination. Episodes frequently explore topics like the influence of state attorneys general, the implications of gerrymandering, and the political significance of cultural narratives, particularly in relation to marginalized groups. Unique to this series is the blend of personal stories with broader political discussions, making complex issues relatable and encouraging listeners to reflect on their role in fostering change in their communities. The podcast aims to educate listeners while inspiring them to take ... more

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Which podcasts are similar to How To Not Lose Your Sh!t?

These podcasts share a similar audience with How To Not Lose Your Sh!t:

1. The PoliticsGirl Podcast
2. Assembly Required with Stacey Abrams
3. Letters from an American
4. #SistersInLaw
5. The Daily Beans

How many episodes of How To Not Lose Your Sh!t are there?

How To Not Lose Your Sh!t launched 4 years ago and published 247 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact How To Not Lose Your Sh!t?

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What guests have appeared on How To Not Lose Your Sh!t?

Recent guests on How To Not Lose Your Sh!t include:

1. Heather Cox Richardson
2. Stacey Abrams
3. Jay Jones
4. Jason Miyares
5. Connie Schultz
6. Angie Thomas
7. Mallory McMorrow
8. Cecile Richards

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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