How To Not Lose Your Sh!t
Red Wine & BlueWant to know how you can make a difference without losing your sh!t?
Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Office... more
| Publishes | Weekly | Episodes | 278 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNewsPolitics | |||
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Latest Episodes
UPDATE: The Supreme Court just released their ruling on this case today, Wednesday April 29th. It's deeply upsetting, but unfortunately, not that surprising. Red Wine & Blue will be getting together for a virtual event soon to be together and talk ab... more
There’s no denying that music can help us not lose our sh!t — we’ve discussed it on the pod before with authors, psychologists, political experts, and friends. Chances are, you’ve turned to a song to get yourself through a difficult moment in your li... more
On March 31st — just two weeks ago — the Supreme Court ruled that the state of Colorado couldn’t ban conversion therapy for minors. They called it a matter of “free speech.”
But to the nearly 700,000 LGBTQ+ Americans who have gone through conversion... more
This week on the pod, we were joined by two of Katie's neighbors: Erin and Dave. Along with a few other members of their community in Shaker Heights, Ohio, they've been working together to stop the AI surveillance company Flock from sharing their dat... more
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- Positive and insightful
And inspiring. Thank you for your clarity and for pointing out that there is activism behind kindness. Kindness, unlike politeness, is active. It’s a tool and a choice.
Apple Podcasts5Your Aunt Su-Su
United States6 months ago - “I Left MAGA” - great episode!
Trying to do my part to get the word out about this podcast- deserves to be heard for thoughtfully, compassionately and respectfully communicating their perspectives. Thank you for all you’re doing!
Apple Podcasts5SCWSWDCUnited States6 months ago - Helping me immensely!
This podcast is clear, engaging, fun, and encouraging. I am always waiting for the next episode to drop. I get good advice and feel less alone. Thanks for all you do, Red Wine and Blue!
Apple Podcasts5Here to staycationUnited States6 months ago - Short but Potent
If you have friends or family who don’t understand much about trans folks but aren’t yet completely poisoned by GOP hate speech & disinformation, share this 10 minute pod on trans youth for a calm rational conversation.
Apple Podcasts5DrDK2United States10 months ago - Outstanding!
I just listened for the first time to your 16 April episode with Jasmine Crockett & Heather Cox Richardson, 2 of my absolute favorite political figures. I’m left feeling more hopeful than I have in quite some time. I’m also more knowledgeable than I was before I listened to this episode. Thank you! I’ll be hearing a lot more of you!
Apple Podcasts5Mimi110278United Statesa year ago
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Frequently Asked Questions About How To Not Lose Your Sh!t
What is How To Not Lose Your Sh!t about and what kind of topics does it cover?
A values-driven show that centers civic engagement, women in politics, and self-care in activism. Across episodes, the hosts invite guests who are organizers, advocates, mothers, and thought leaders to discuss practical steps for building neighbor networks, countering extremism, and sustaining momentum without burnout. The format blends personal stories, tactical how-tos, and big-picture ideas about democracy, community resilience, and mental health, often highlighting immigrant rights, gun safety, and grassroots organizing. A notable strength is the blend of practical activism with wellness and relationship-building, making complex social issues accessible and actionable for listeners who want to make a difference while maintaining balance... more
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Which podcasts are similar to How To Not Lose Your Sh!t?
These podcasts share a similar audience with How To Not Lose Your Sh!t:
1. Letters from an American
2. Assembly Required with Stacey Abrams
3. The PoliticsGirl Podcast
4. The Daily Beans
5. #SistersInLaw
How many episodes of How To Not Lose Your Sh!t are there?
How To Not Lose Your Sh!t launched 5 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on How To Not Lose Your Sh!t?
Recent guests on How To Not Lose Your Sh!t include:
1. Drew Amstutz
2. Erin Stockdale
3. Dave Thomas
4. Emily Oster
5. Shannon Watts
6. Emily Tluchak
7. Amelia Nagoski
8. Cathy Becker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.