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How To Not Lose Your Sh!t

Red Wine & Blue
Reproductive Rights
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LGBTQ Rights
Public Education
Ohio
Censorship
Inclusion
Representation In Politics
Moms For Liberty
Abortion Rights
Parent Activism
Critical Gender-Affirming Care
Gender-Affirming Care
LGBTQ+ Representation
Race and Identity
January 6th Insurrection
Anti-Trans Legislation
Diversity Programs
Suburban Women
Women's Rights

Want to know how you can make a difference without losing your sh!t?

Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Office... more

PublishesWeeklyEpisodes253Founded5 years ago
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Health & FitnessPoliticsNewsMental Health

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Artwork for How To Not Lose Your Sh!t

Latest Episodes

By now, you’ve probably heard that Democrats won big across the country last night. From Governor and Lt. Governor in Virginia to Proposition 50 in California to school boards and city councils across the country, the people made their voices heard. ... more

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Last Wednesday, Red Wine & Blue was joined by Heather Cox Richardson for a virtual rally that celebrated America. After all, MAGA doesn’t own patriotism or the flag — and the No Kings protests last month were anything but “hate America rallies.” Exer... more

YouTube

This week on the pod, we were joined by a Virginia mom named Andrea. For years, she thought she hated politics — she says it just seemed like a reason for “people to be mean to each other.” But as last year’s election drew closer, she noticed that he... more

YouTube

This week on the pod, we were so excited to talk to Karen Walrond. She’s the author of books like The Lightmaker’s Manifesto, Radiant Rebellion, and In Defense of Dabbling. Her words about the importance of kindness, self-compassion, activism, and ev... more

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Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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The PoliticsGirl PodcastMeidas Media Network, Leigh McGowan
Letters from an American
Letters from an AmericanHeather Cox Richardson
#SistersInLaw
#SistersInLawPoliticon

Recent Guests

Heather Cox Richardson
A prominent historian and political commentator
Author and speaker
Episode: Our Love America Rally (with Heather Cox Richardson)
Sarah Wiles
Community activist who participated in the No Kings Day rally
Episode: Our Love America Rally (with Heather Cox Richardson)
Melinda Hale
Executive director of the New Evangelicals
New Evangelicals
Episode: Our Love America Rally (with Heather Cox Richardson)
Amira Winninger
Leader of Red Wine & Blue's Operation Unite for military spouses
Episode: Our Love America Rally (with Heather Cox Richardson)
Andrea Pollack
Leader of a TroubleNation group in Virginia called Childless Cat Ladies
Childless Cat Ladies
Episode: Let's Go To Lunch and Vote (with Andrea Pollack)
Karen Walrond
Author of 'The Lightmaker's Manifesto' and 'In Defense of Dabbling'
Episode: Kindness is a Power Move (with Karen Walrond)
Jennifer Clawson
Community leader of Hope In The Heights and friend of Katie.
Red Wine & Blue
Episode: High-Fiving for Humanity (with Jennifer Clawson)
Stacey Abrams
Political leader, author, and entrepreneur
Episode: How Can We Help? (with Stacey Abrams)
Jay Jones
Lawyer and former member of the Virginia House of Delegates
Virginia House of Delegates
Episode: Okay, But Why Should You Vote For Attorney General?

Host

Amy Thorstenson
Producer, narrator, and editor of the podcast with a focus on social issues, advocacy, and community engagement.

Reviews

4.7 out of 5 stars from 967 ratings
  • Positive and insightful

    And inspiring. Thank you for your clarity and for pointing out that there is activism behind kindness. Kindness, unlike politeness, is active. It’s a tool and a choice.

    Apple Podcasts
    5
    Your Aunt Su-Su
    United States17 days ago
  • “I Left MAGA” - great episode!

    Trying to do my part to get the word out about this podcast- deserves to be heard for thoughtfully, compassionately and respectfully communicating their perspectives. Thank you for all you’re doing!

    Apple Podcasts
    5
    SCWSWDC
    United States17 days ago
  • Helping me immensely!

    This podcast is clear, engaging, fun, and encouraging. I am always waiting for the next episode to drop. I get good advice and feel less alone. Thanks for all you do, Red Wine and Blue!

    Apple Podcasts
    5
    Here to staycation
    United States22 days ago
  • Short but Potent

    If you have friends or family who don’t understand much about trans folks but aren’t yet completely poisoned by GOP hate speech & disinformation, share this 10 minute pod on trans youth for a calm rational conversation.

    Apple Podcasts
    5
    DrDK2
    United States5 months ago
  • Outstanding!

    I just listened for the first time to your 16 April episode with Jasmine Crockett & Heather Cox Richardson, 2 of my absolute favorite political figures. I’m left feeling more hopeful than I have in quite some time. I’m also more knowledgeable than I was before I listened to this episode. Thank you! I’ll be hearing a lot more of you!

    Apple Podcasts
    5
    Mimi110278
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive comments highlight the podcast's ability to foster understanding and provide clarity on urgent matters affecting communities.
There are mixed opinions, with some critics voicing concerns over perceived biases in the hosts' perspectives.
The hosts are praised for their articulate, compassionate approach in addressing complex topics.
Listeners appreciate the informative and engaging discussions on critical political issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#184
Philippines/News/Politics

Talking Points

Recent interactions between the hosts and their guests.

Let's Go To Lunch and Vote (with Andrea Pollack)
Q: How do you think that this will impact her?
It's going to. Many rural places lack industry, leading to long waits for medical appointments.
Let's Go To Lunch and Vote (with Andrea Pollack)
Q: What would you say to women who might even be just like yourself, who don't consider themselves political?
Just ask, just ask somebody that's doing something. I didn't know any of the stuff that we could do.
Kindness is a Power Move (with Karen Walrond)
Q: How did you feel Saturday afternoon evening coming home?
I felt more energized, connected with community members, and saw joy and kindness as a source of fuel.
Can Politics Be Self-Care? (with Heather Cox Richardson)
Q: How do you build community when the people that control our online spaces allow disinformation?
We must leverage online spaces to initiate real-life connections and community organization.
Can Politics Be Self-Care? (with Heather Cox Richardson)
Q: Do you think that your letters are a form of self-care in that way?
Yes, writing helps create patterns and is a form of creative expression that feeds into self-care.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About How To Not Lose Your Sh!t

What is How To Not Lose Your Sh!t about and what kind of topics does it cover?

Focusing on the themes of activism, social justice, and civic engagement, the content highlights the importance of individual and community action in addressing pressing issues such as voting rights, misinformation, and systemic discrimination. Episodes frequently explore topics like the influence of state attorneys general, the implications of gerrymandering, and the political significance of cultural narratives, particularly in relation to marginalized groups. Unique to this series is the blend of personal stories with broader political discussions, making complex issues relatable and encouraging listeners to reflect on their role in fostering change in their communities. The podcast aims to educate listeners while inspiring them to take ... more

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Which podcasts are similar to How To Not Lose Your Sh!t?

These podcasts share a similar audience with How To Not Lose Your Sh!t:

1. The PoliticsGirl Podcast
2. Letters from an American
3. The Daily Beans
4. #SistersInLaw
5. Assembly Required with Stacey Abrams

How many episodes of How To Not Lose Your Sh!t are there?

How To Not Lose Your Sh!t launched 5 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How To Not Lose Your Sh!t?

Recent guests on How To Not Lose Your Sh!t include:

1. Heather Cox Richardson
2. Sarah Wiles
3. Melinda Hale
4. Amira Winninger
5. Andrea Pollack
6. Karen Walrond
7. Jennifer Clawson
8. Stacey Abrams

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