The Steps Deep Dive
Dasmer SinghThe Steps Deep Dive explores the science and psychology behind everyday movement. Each episode breaks down how small actions—like walking, tracking steps, or following a simple running plan—can spark lasting change in body and mind. From the 10,000-step habit to the Couch to 5K blueprint, we go beyond fitness trends to uncover the behavioral science of consistency, motivation, and progress.
| Publishes | Daily | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
London is built for walking—and in this episode, we break down why. From Hyde Park’s green loops to the Thames Path and Regent’s Canal, London’s design quietly pushes most people into the high-value 7,000–10,000 step range every day. We explore how t... more
Bangkok has a reputation for being one of the least walkable cities in the world—but the truth is far more interesting. In this episode, we break down how the city’s chaotic layout and massive indoor networks actually make 10,000 steps surprisingly a... more
Cape Town might just be the most scenic walking city on Earth—and in this episode of The Deep Dive, we prove it. We map out a full day on foot that takes you from the V&A Waterfront to the colorful streets of Bo-Kaap, across the Sea Point Promenade, ... more
Paris isn’t just beautiful—it’s built for walking. In this episode of The Deep Dive, we lay out a full-day itinerary that helps you hit 10,000 steps without ever thinking about “exercise.” From sunrise at the Eiffel Tower to sunset over Montmartre, w... more
How does a beginner go from zero to running a 5K in just nine weeks? We break down the hidden behavioral design of the Couch to 5K program—how it uses habit loops, progress tracking, and identity shifts to turn first-timers into confident runners.
Why does tracking your steps actually work? In this episode, we explore the behavioral science behind the numbers—how awareness, concrete goals, and dopamine feedback loops turn a simple counter into one of the most effective habit-building tools eve... more
Forget the gym—this episode is all about weaving movement seamlessly into your daily life. From walking meetings to micro-breaks and “movement stacks,” discover simple, science-backed ways to hit 10,000 steps without feeling like you’re working out.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #191 |  Switzerland/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Steps Deep Dive launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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