The Sleep Blueprint
Brandon GieglingStill tired… even after 8 hours of sleep? You're not alone—and you're not crazy. The Sleep Blueprint uncovers what's really happening while you sleep—and why so many people wake up exhausted, foggy, and dependent on caffeine just to function. Hosted by Brandon Giegling, each episode delivers simple, practical insights to help you sleep better, feel better, and take back your energy. Because better... more
| Publishes | Weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
You're exhausted. Your body is ready for sleep. And then the second your head hits the pillow…
👉 your brain suddenly decides it's time to replay your entire life.
Sound familiar?
In this episode of The Sleep Blueprint, Brandon Giegling breaks ... more
You're trying to sleep better.
Going to bed earlier. Sleeping in on weekends. Cutting caffeine earlier in the day. Spending more time in bed hoping it helps.
And somehow… sleep still isn't consistent.
That's because many of the most common slee... more
If someone told you that you might need a CPAP machine… your first reaction probably wasn't:
👉 "Oh perfect. I've been hoping for that."
It was more like:
"A mask? Air blowing? A machine next to my bed?"
Most people assume CPAP is uncomfortab... more
You've probably seen it everywhere.
Gummies. Tablets. Liquids. Extra strength formulas that promise:
👉 Fall asleep faster 👉 Sleep deeper 👉 Wake refreshed
So naturally, a lot of people wonder:
"Should I try melatonin?"
Sometimes it helps.... more
You wake up, check your sleep score, and it says you crushed it. Eight hours. Solid deep sleep. Great recovery.
So why do you still feel exhausted?
In this episode of The Sleep Blueprint, Brandon Giegling breaks down what your smartwatch is actua... more
Did you sleep badly all week and plan to "catch up" this weekend?
Most people do.
Sleep in Saturday. Nap Sunday. Go to bed early Sunday night. Problem solved… right?
Not exactly.
In this episode of The Sleep Blueprint, we break down what real... more
In this episode of The Sleep Blueprint, Brandon Giegling breaks down the truth about side sleeping, back sleeping, and stomach sleeping—and what each position really does to your breathing, comfort, and sleep quality.
You'll learn:
• Why side sl... more
Have you ever taken a nap… and somehow woken up feeling worse?
More tired. More groggy. Completely disoriented about what time it is.
And then other times… a nap feels like a complete reset.
So what's the difference?
In this episode of The Sl... more
Key Facts
Top Medicine Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Sleep Blueprint
Where can I find podcast stats for The Sleep Blueprint?
Rephonic provides a wide range of podcast stats for The Sleep Blueprint. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sleep Blueprint and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Sleep Blueprint get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Sleep Blueprint, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Sleep Blueprint?
Rephonic provides comprehensive predictive audience data for The Sleep Blueprint, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Sleep Blueprint have?
To see how many followers or subscribers The Sleep Blueprint has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Sleep Blueprint are there?
The Sleep Blueprint launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Sleep Blueprint?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Sleep Blueprint?
Rephonic pulls ratings and reviews for The Sleep Blueprint from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Sleep Blueprint?
Rephonic provides full transcripts for episodes of The Sleep Blueprint. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.