Sincerely, Kass
Kassandra FrancoHi, My name is Kassandra. I am a licensed mental health counselor who loves to remind everyone that I am human above all else. I post gentle reminders for us to reflect on throughout the week. Most of my episodes are lessons that I took away during the week before or things that I heard that may have resonated with me that I would love to share with y'all. As a disclaimer, these episodes are not t... more
| Publishes | Weekly | Episodes | 42 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Hi Millennial :)
S4E5
This week we talk about routines in "millennial" terms. As someone with ADHD it's a little hard for my routines to stick but as we break it down, we see that building a "perfect routine" isn't as simple as it seems. Noneth... more
Hi Millennial :) S4E4 This week we learn about capitalism in "millennial" terms. We discuss the definition, examples, and how to get out of the vicious cycles of capitalism. As promised, if you're looking to start investing your money or work on your... more
Hi Millennial :) S4E3 This week we dive into the different roles we play as a millennial and how to differentiate between burnout, depression or just the Monday blues. I also list some practicals to help address burnout towards the end. Be sure to su... more
Hi Millennial :)
S4E2
This week we dive into the cost of therapy and how one can learn to navigate without it for the time being. It might be things you've heard already- but my favorite is getting yourself some therapist friends 😅.
These epis... more
Hi Millennial :)
This week we dive into the dating world, specifically my experience with things such as ghosting and breadcrumbing. I also discuss the possible reasons for why people might ghost you (or why YOU might be ghosting people), and thing... more
This week we dive more into why sadness and stress might actually be a good thing. Here's how I learned to look at them in a new limelight this week.
What is self love? How can you learn to define and put this into practice? Tune in to listen to how I was able to define this term and things that currently work for me when practicing self care.
In this episode you will hear about how how easily it is to feel like you have regressed. You will also learn some practicals to begin improving your life TODAY.
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Sincerely, Kass launched 6 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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