
The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
| Publishes | Weekly | Episodes | 341 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineSportsHealth & Fitness | |||

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
courses.shiftmovementscience.com/
We share a candid week of ACL and knee scares to examine why progress stalls and how to respond without blame. From hone... more
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To learn more about SHIFT, head here - shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and ... more
We push back on the “eat less when you’re hurt” myth and show how fueling drives better rehab, stronger muscles, and faster tissue healing. From creatine and omega‑3s to collagen timing and vitamin D, we map practical steps that help ACL and OCD athl... more
Want to learn more from SHIFT? Check out our courses here!
courses.shiftmovementscience.com/
Six weeks off resets our pace and sharpens our focus as we map the two big hip profiles: lax undercoverage vs. stiff overcoverage. We compare sympto... more
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You have great information! But honestly it’s hard to listen to. Your mic pops and crackles often. It doesn’t help to turn it down because then we can’t hear you!
Please consider investing in and researching a better mic and sound mixer to create an optimal listen experience.
Dave has been setting the standard for disseminating valuable information on keeping gymnasts and other athletes happy and healthy. Lots of good science here!
Hi! Love the podcast! I’m the mom of a 9yr old level 3 gymnast. This podcast has helped me when I’ve been curious about gymnastic question. I just scroll through and find an episode that fits what I’m curious about. It doesn’t always apply to my daughter because she’s a lower level gymnast but knowledge is power. This episode helped in answering mine and my husband’s questions whether or not we should have our daughter play another season of softball and soccer.
Loving the show so far! Curious though…when you say screen the gymnast splits with a PT…so you have resources to find one where I live in Dallas area? Thanks!!
This podcast is an absolute MUST HAVE for anyone involved with gymnastics!! I love the wide range of topics that are covered, and the variety of resources provided. Every time I listen I learn something new!
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content focuses on various aspects of gymnastics training, athlete health, and rehabilitation, emphasizing methods to optimize performance while minimizing injuries. It often explores topics like conditioning, injury recovery, coaching strategies, and the mental well-being of athletes, catering to coaches, athletes, parents, and physical therapy professionals. Unique to this content is the blend of scientific research and practical application, encouraging listeners to implement evidence-based practices proactively in their training and coaching routines. Additionally, the discussions often highlight the importance of communication and support within gymnastics environments, promoting a culture of athlete empowerment and holistic develo... more
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These podcasts share a similar audience with The SHIFT Show:
1. GymCastic: The Gymnastics Podcast
2. PerformHappy with Rebecca Smith
3. The Ask Mike Reinold Show
4. Good Hang with Amy Poehler
5. Elite Baseball Development Podcast
The SHIFT Show launched 7 years ago and published 341 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for The SHIFT Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on The SHIFT Show include:
1. Tess Waresmith
2. Sam Peszek
3. Nick Ruddock
4. Rebecca Smith
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