The Shek Check
The Shek CheckSelf-awareness is a superpower we all need to strengthen, and we need some awareness from the outside to take it inward. To check ourselves. Host Erez Shek, with guests from around the world, is dropping that awareness surrounding our emotional health, personal growth, healing and well being. When we check ourselves, we wreck ourselves a little bit less. Let's get Shekked.
| Publishes | Infrequently | Episodes | 105 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | ||||
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Latest Episodes
Grief is known by many names- sadness, joy, anger, love, fear...just to mention a few. It is experienced & felt in ways that are unique to each of us and our relationship to the people, places or things that we are grieving.
While many voices in th... more
What if we met our anxiety WITH anxiety? When we struggle with anxious feelings and thoughts we usually look for control and certainty to calm down- but what if we don't need to calm down? What if our anxious feelings and thoughts don't need our calm... more
There are a lot of messages regarding anger and feeling angry. Being told it is bad, negative, and that it will drain you of your goodness. Hearing messages telling you to “manage" your anger or the importance to "calm down" when you are feeling ang... more
For many people "stability" has been positioned as something we reach. Something we work towards or work for. A place we reach or find. How has that worked for you?
While stability is officially defined as a quality, state or degree of being stable... more
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Reviews
- So Real and Powerful!
Erez just makes me smile and laugh out loud! The advice I get from this podcast is so Powerful and Erez delivers it in a real, humble, and engaging way. Shek Check is definitely worth a listen!
Apple Podcasts5HealerOfTheSpirit
United States5 years ago - Present Moment Practice
Erez
So awesome to hear you on ITunes and what a beautiful episode sharing the practice of being more present!
Lisa Raie
Apple Podcasts5The Blessed Goddess
Australia6 years ago - Unbelievable
Unbelievable mind and soul.
Apple Podcasts5GarlicGal47United States6 years ago - Who says good things don’t happen onBART?
It was such a pleasure meeting you last night and then to hear your podcast on procrastination now?! INCREDIBLE! Looking forward to listening to more and learning from you. Thank you for such great content
Apple Podcasts5Renaissance Guy 336
South Africa6 years ago - Testimony matters
This cast is a screaming, blasting, banging, example as to home we mitigate stigma, maximize health seeking behaviors, and normalize the human experience of having a psychology. It’s self-aware, gritty, and beyond empathic and empowering. My friend, thank you for this. I will distribute this far and wide.
Apple Podcasts5Str8 H8United States6 years ago
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How many episodes of The Shek Check are there?
The Shek Check launched 8 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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