Rephonic
Artwork for The Shakeout Podcast
Running
Boston Marathon
Canadian Running
Ultra Running
Olympic Games
Canada
Toronto
Olympics
Marathon Training
Moab 240
Rory Linkletter
Tokyo World Championships
Marathon
Canadian Track and Field
Canfund
Nutrition
Gender Equity
Canadian Running Magazine
Terry Fox
Athletics

Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

PublishesWeeklyEpisodes423Founded9 years ago
Number of ListenersCategory
Sports

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Artwork for The Shakeout Podcast

Latest Episodes

Nickademus de la Rosa is no stranger to mountaintops, of both the literal and metaphorical variety.

For much of the 2010s he was at the top of the ultrarunning world, rattling off podium appearances at some of the longest, toughest and most iconic e... more

YouTube

The 2026 Canadian track & field championships are underway from Ottawa and The Shakeout Podcast team brings you all the storylines you need to know heading into a full weekend of action on the track.

Host John Gay is joined by Canadian Running's Cam... more

YouTube

A quick scan of a pre-race warmup area and you’ll see a rainbow array of brightly coloured drink mixes filling the bottles, beakers, and hydration packs of endurance athletes. For many, these beverages are the bridge between the hydration needs of “n... more

YouTube

Weeks after retiring from one of the greatest professional running careers in a generation, Evan Jager found himself inside a Swedish lab testing a supplement made from broccoli sprouts.

The results of those lab tests caught his attention, and befor... more

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sandra Frail
Registered dietitian
NoSweatNutrition
Episode: Stop paying for pricey pee: What electrolyte companies don't want you to know about hydration
Evan Jager
Olympic silver medalist and runner now leading athlete relations at Nomio
Nomio
Episode: Evan Jager: An Olympic medallist, a Swedish startup and the super supplement that's sweeping endurance sport
Jonathan Green
Marathon coach who has worked with elite runners including Molly Seidel and Rory Linkletter
Episode: Debriefing the debut: My post-marathon recap with Coach Jonathan Green
Olivier Duhaime
Cancer survivor and endurance athlete
self/athlete
Episode: Canadian cancer survivor's journey to the Ottawa Marathon
Jacob Thomson
Professional marathoner and coach; founder of Thompson Trained
Thompson Trained
Episode: After the marathon: How to recover like a Pro ft. Rory Linkletter and Jacob Thomson
Shalaya Kipp
Exercise physiologist at Mayo Clinic, Olympian, running economy and shoe innovation expert
Mayo Clinic
Episode: The shoe that went sub-2: The science of super shoes with Dr. Shalaya Kipp
Scott Robertson
Innovation Product Manager at Keen
Keen
Episode: Keen on trail running: shoe designer Scott Robertson wants you to get lost
Kieran Lumb
National record-holding long-distance runner, European-based athlete with Viking Athletics
Viking Athletics (Norway)
Episode: How national record holder Kieran Lumb embodies the Norwegian method
Ben Preisner
Canadian long-distance runner, marathoner
Canadian Running / Ben's Marathon Training vlog
Episode: Boston Marathon preview with Canadian Olympian Ben Preisner

Host

John Gay
Host of The Shakeout Podcast

Reviews

4.8 out of 5 stars from 328 ratings
  • One of the Best!

    I just discovered this podcast after hearing the crossover with the Out and Back Podcast. John Gay is a polished interviewer who is always prepared and keeps the conversation moving. The show is well edited and there aren’t frequent pauses or silences that interrupt the flow of conversation that other podcasters sometimes have. I would rank it on par with Out and Back, Ali on the Run, I’ll Have Another with Lindsey Hein, and Road to the Trials. Keep putting out the awesome content!

    Apple Podcasts
    5
    Jwu5062
    United Statesa month ago
  • Lucia Stafford Episode

    SO GOOD!!

    Apple Podcasts
    5
    JenWWWWW
    Canada5 months ago
  • Great New Host

    Really enjoy what John Gay is bringing to the Podcast. Doing a great job!

    Apple Podcasts
    5
    Onwardrun
    Canadaa year ago
  • Genuine interest

    You can tell the host genuinely loves running. Such an awesome listen!

    Apple Podcasts
    5
    orennick
    Canada2 years ago
  • Top class

    Legendary guests and a legendary host. Highly recommend

    Apple Podcasts
    5
    DouglasP.
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for balancing high-level racing discussion with accessible content for a wide range of runners.
Guests are consistently described as knowledgeable and well-prepared, offering actionable insights.
Listener feedback often highlights the host's genuine passion for running and thoughtful interviewing.

Talking Points

Recent interactions between the hosts and their guests.

Stop paying for pricey pee: What electrolyte companies don't want you to know about hydration
Q: What does that pre-hydration strategy look like for something like a 100K Ultra where you're out there for such a long time and maybe have such limited access to fluids?
Hyperhydration protocols are highly specific and not generally applicable to ultras with aid stations; the priority remains understanding your hourly fluid needs and whether you can replace 70% of losses, with sodium targeted accordingly when needed and accessible.
Stop paying for pricey pee: What electrolyte companies don't want you to know about hydration
Q: Are there any kind of first rules that are your recommendation as a dietitian for somebody looking to just do, if they could only do one thing to improve their hydration, where's the best place to start?
Have a water bottle you enjoy using and sip regularly throughout the day to prevent forgetting to drink; the central message is to avoid overemphasizing electrolyte supplements and focus on consistent fluid intake.
Stop paying for pricey pee: What electrolyte companies don't want you to know about hydration
Q: Sandra, what is the interplay between what we're eating and what we're drinking as it pertains to the athlete experience of training, racing, and recovering?
Plain water can hydrate, and electrolyte drinks are not universally superior; the key is to balance fluid replacement with the foods and nutrients consumed, and to recognize that many studies on electrolytes were conducted with hydrated participants, so their applicability to athletes who start dehydrated is limited.
Evan Jager: An Olympic medallist, a Swedish startup and the super supplement that's sweeping endurance sport
Q: What are the practical guidelines for using Nomio—timing, dose size, and how many shots per week?
The recommended dose is a single 60-milliliter shot three hours before a hard training session or race, with most athletes taking three to four shots per week; doubling the dose provides no additional benefit and is not recommended.
After the marathon: How to recover like a Pro ft. Rory Linkletter and Jacob Thomson
Q: What should runners do in the first 48 hours after a marathon?
Both guests describe a mixed approach: prioritize rest and easy movement, get nutrition back on track with a focus on protein and carbs, and avoid drastic changes or aggressive training too soon to prevent injury.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About The Shakeout Podcast

What is The Shakeout Podcast about and what kind of topics does it cover?

Stories, interviews and discussions about the running world, with a focus on endurance performance, coaching insights, and Canadian running culture. Episodes frequently cover training philosophy, race strategies, fueling, injury prevention, and the experiences of elite and developing athletes, along with journalism and analysis from longtime sport writers. Notable strengths include high-profile athlete guests, practical training takeaways, and a clear passion for the sport that resonates across long runs and commutes. It's likely to appeal to serious runners, coaches, and sports enthusiasts who want actionable insights and insider perspectives on the world of running, especially from a Canadian lens.

Where can I find podcast stats for The Shakeout Podcast?

Rephonic provides a wide range of podcast stats for The Shakeout Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Shakeout Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Shakeout Podcast get?

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What are the audience demographics for The Shakeout Podcast?

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How many subscribers and views does The Shakeout Podcast have?

To see how many followers or subscribers The Shakeout Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Shakeout Podcast?

These podcasts share a similar audience with The Shakeout Podcast:

1. Out and Back
2. The CITIUS MAG Podcast | A Running + Track and Field Show
3. Life in Stride
4. Marathon Handbook Podcast
5. I'll Have Another with Lindsey Hein Podcast

How many episodes of The Shakeout Podcast are there?

The Shakeout Podcast launched 9 years ago and published 423 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Shakeout Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Shakeout Podcast?

Rephonic pulls ratings and reviews for The Shakeout Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Shakeout Podcast?

Recent guests on The Shakeout Podcast include:

1. Sandra Frail
2. Evan Jager
3. Jonathan Green
4. Olivier Duhaime
5. Jacob Thomson
6. Shalaya Kipp
7. Scott Robertson
8. Kieran Lumb

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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