
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
| Publishes | Weekly | Episodes | 426 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

For many athletes, especially in the world of endurance sport, the exhaustion that follows a hard effort is part of the reward for the training it took to make it happen. But when the mountaintop feeling of a new personal best fades away and the fati... more
A few months ago, Madelyn Eybergen joined this show as Canada's university cross-country champion. Today, she's back as a world champion, but not in running. Instead, she conquered one of the fastest-growing sports in endurance: hybrid racing.
If th... more
For all of Canada’s incredible venues for trail racing, none captures the attention of the running world quite so much as the famed Quebec Mega Trail. For years, QMT has been the proving ground for the nation’s top ultra endurance athletes and one th... more
Nickademus de la Rosa is no stranger to mountaintops, of both the literal and metaphorical variety.
For much of the 2010s he was at the top of the ultrarunning world, rattling off podium appearances at some of the longest, toughest and most iconic e... more
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I just discovered this podcast after hearing the crossover with the Out and Back Podcast. John Gay is a polished interviewer who is always prepared and keeps the conversation moving. The show is well edited and there aren’t frequent pauses or silences that interrupt the flow of conversation that other podcasters sometimes have. I would rank it on par with Out and Back, Ali on the Run, I’ll Have Another with Lindsey Hein, and Road to the Trials. Keep putting out the awesome content!
SO GOOD!!
Really enjoy what John Gay is bringing to the Podcast. Doing a great job!
You can tell the host genuinely loves running. Such an awesome listen!
Legendary guests and a legendary host. Highly recommend
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A running-focused show featuring in-depth interviews with elite athletes, coaches, nutritionists, scientists and industry insiders. Episodes frequently cover training philosophy, race strategy, recovery, performance science, gear and sponsorships, with a strong emphasis on Canadian running and endurance events. Notable strengths include thoughtful, well-researched conversations and access to high-level athletes across track, road and trail disciplines, plus a consistent emphasis on practical takeaways for runners and teams. Listeners likely include serious amateur runners, coaches, and industry professionals seeking evidence-based insights and inspiration from top performers and experts.
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These podcasts share a similar audience with The Shakeout Podcast:
1. Out and Back
2. The CITIUS MAG Podcast | A Running + Track and Field Show
3. COFFEE CLUB: a running podcast about nothing
4. Some Work, All Play
5. I'll Have Another with Lindsey Hein Podcast
The Shakeout Podcast launched 9 years ago and published 426 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Shakeout Podcast include:
1. Kelsey Hogan
2. Nickademus de la Rosa
3. Avery Pearson
4. Sandra Frail
5. Evan Jager
6. Jonathan Green
7. Olivier Duhaime
8. Jacob Thomson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.