
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
| Publishes | Weekly | Episodes | 423 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

Nickademus de la Rosa is no stranger to mountaintops, of both the literal and metaphorical variety.
For much of the 2010s he was at the top of the ultrarunning world, rattling off podium appearances at some of the longest, toughest and most iconic e... more
The 2026 Canadian track & field championships are underway from Ottawa and The Shakeout Podcast team brings you all the storylines you need to know heading into a full weekend of action on the track.
Host John Gay is joined by Canadian Running's Cam... more
A quick scan of a pre-race warmup area and you’ll see a rainbow array of brightly coloured drink mixes filling the bottles, beakers, and hydration packs of endurance athletes. For many, these beverages are the bridge between the hydration needs of “n... more
Weeks after retiring from one of the greatest professional running careers in a generation, Evan Jager found himself inside a Swedish lab testing a supplement made from broccoli sprouts.
The results of those lab tests caught his attention, and befor... more
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I just discovered this podcast after hearing the crossover with the Out and Back Podcast. John Gay is a polished interviewer who is always prepared and keeps the conversation moving. The show is well edited and there aren’t frequent pauses or silences that interrupt the flow of conversation that other podcasters sometimes have. I would rank it on par with Out and Back, Ali on the Run, I’ll Have Another with Lindsey Hein, and Road to the Trials. Keep putting out the awesome content!
SO GOOD!!
Really enjoy what John Gay is bringing to the Podcast. Doing a great job!
You can tell the host genuinely loves running. Such an awesome listen!
Legendary guests and a legendary host. Highly recommend
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Stories, interviews and discussions about the running world, with a focus on endurance performance, coaching insights, and Canadian running culture. Episodes frequently cover training philosophy, race strategies, fueling, injury prevention, and the experiences of elite and developing athletes, along with journalism and analysis from longtime sport writers. Notable strengths include high-profile athlete guests, practical training takeaways, and a clear passion for the sport that resonates across long runs and commutes. It's likely to appeal to serious runners, coaches, and sports enthusiasts who want actionable insights and insider perspectives on the world of running, especially from a Canadian lens.
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These podcasts share a similar audience with The Shakeout Podcast:
1. Out and Back
2. The CITIUS MAG Podcast | A Running + Track and Field Show
3. Life in Stride
4. Marathon Handbook Podcast
5. I'll Have Another with Lindsey Hein Podcast
The Shakeout Podcast launched 9 years ago and published 423 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Shakeout Podcast include:
1. Sandra Frail
2. Evan Jager
3. Jonathan Green
4. Olivier Duhaime
5. Jacob Thomson
6. Shalaya Kipp
7. Scott Robertson
8. Kieran Lumb
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.