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Running
Ultra Running
Moab 240
Canadian Running Magazine
Training Strategies
Sleep Deprivation
Girls Run the 6ix
Documentary Filmmaking
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Book Publishing
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Psychological Resilience
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Intrinsic Motivation
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Athletic Identity

Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

PublishesWeeklyEpisodes410Founded9 years ago
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Sports

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Artwork for The Shakeout Podcast

Latest Episodes

With Spring around the corner, Canada Geese aren’t the only animals reappearing along the park paths and greenspaces of Canadian cities. They’re joined by another species emerging to embrace warmer weather and sunnier days ahead: the spring road race... more

YouTube

If Rookie cards were a thing in the sport of Track & Field, then Foster Malleck’s would be one you’d kill to get your hands on.

After a 6 year NCAA career at Boston University where it took right up until his final collegiate season to qualify for t... more

YouTube

It’s been common wisdom in endurance sports that the further the race distance gets, the longer it takes to figure it out.

But every rule needs an exception to prove it and on this count one needs look no further than the career of Molly Seidel.

Af... more

YouTube

It’s the first week of March and that means one things for Canadian track & field fans: the U Sports track & field championships have arrived. This week on The Shakeout Podcast we’re joined by Canadian Running staff writer and U Sport insider Cameron... more

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Recent Guests

Foster Malleck
Canadian middle-distance runner, recent NCAA standout and Canadian national team member
Canada, Under Armour athlete
Episode: Canadian distance star Foster Malleck recaps his record-setting season
Molly Seidel
American long-distance runner, Olympic bronze medalist, trail runner
Athlete
Episode: Molly Seidel is turning marathon bronze into trail gold
Cameron Ormond
Canadian Running staff writer and U Sport insider
Canadian Running
Episode: The Rundown: The Stars to watch at the 2026 U Sports Championships
Bryan Kent
Doctor of chiropractic and specialized practitioner for runners.
Forward Spine and Sport
Episode: Why injury-free running starts with the right diagnosis | Dr. Bryan Kent
George Scholey
Record holder for the most Rubik's Cubes solved in 24 hours and a marathon runner.
Rubik's Global Headquarters
Episode: How the Rubik’s Cube record holder solved the riddle of the Marathon | George Scholey
Cam Levins
Canadian long-distance runner and national record holder
Canadian Athletics
Episode: Cam Levins returns to Tokyo Marathon with records in sight
Reid Coolsaet
Coach and two-time Olympian
Episode: How a full-time nurse ran a 2:29 marathon | Erin Mawhinney & Coach Reid Coolsaet
Erin Mawhinney
Full-time nurse educator and marathon runner
Episode: How a full-time nurse ran a 2:29 marathon | Erin Mawhinney & Coach Reid Coolsaet
Lucia Stafford
A two-time Olympian and member of the M11 Track Club
M11 Track Club
Episode: Lucia Stafford | The two-time Olympian marks a new chapter with U.K.-based M11 Track Club

Host

John Gay
Host of the show who brings a wealth of knowledge and enthusiasm for running, engaging listeners through captivating interviews and discussions.

Reviews

4.8 out of 5 stars from 322 ratings
  • Lucia Stafford Episode

    SO GOOD!!

    Apple Podcasts
    5
    JenWWWWW
    Canada2 months ago
  • Great New Host

    Really enjoy what John Gay is bringing to the Podcast. Doing a great job!

    Apple Podcasts
    5
    Onwardrun
    Canadaa year ago
  • Genuine interest

    You can tell the host genuinely loves running. Such an awesome listen!

    Apple Podcasts
    5
    orennick
    Canada2 years ago
  • Top class

    Legendary guests and a legendary host. Highly recommend

    Apple Podcasts
    5
    DouglasP.
    Canada2 years ago
  • Fun listen

    Fun conversations and a good variety of guests. Good to have on a commute or long run!

    Apple Podcasts
    5
    michaedede78
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content inspiring and motivational, promoting both personal growth in running and a connection to the larger athletic community.
Audiences enjoy the variety of guests and topics covered, ranging from nutrition to race preparation, making it a comprehensive resource for runners.
The focus on Canadian running and its unique challenges resonates well with the listener base, offering relevant and relatable content.
The hosts' genuine enthusiasm for running and their excellent interviewing skills receive consistent praise from the audience.
Listeners appreciate the engaging narratives and expert insights that foster a deeper understanding of the running community.

Talking Points

Recent interactions between the hosts and their guests.

Canadian distance star Foster Malleck recaps his record-setting season
Q: What sparked the rapid improvement after turning pro?
He attributes it to a seamless transition from college to pro, a new training structure under a dedicated coach, and moving into a system that prioritizes speed development and targeted workouts, which together unlocked higher performance.
Why injury-free running starts with the right diagnosis | Dr. Bryan Kent
Q: How do you differentiate between a compensation pattern that's productive versus one that may be affecting performance?
Bryan noted the importance of understanding the patient's history and current state to determine if a compensation pattern is effective or detrimental.
Why injury-free running starts with the right diagnosis | Dr. Bryan Kent
Q: What risks do we run when we start fixating on the pain itself, maybe at the expense of the actual injury?
Focusing solely on pain can lead to misunderstanding the root cause, complicating treatment and possibly worsening the injury cycle.
Why injury-free running starts with the right diagnosis | Dr. Bryan Kent
Q: As a care provider, when a runner comes to you with the type of injury cycle that I've just described, where do you begin?
Bryan emphasized the importance of unpacking the emotional baggage that runners carry regarding their injuries before any physical treatment.
How the Rubik’s Cube record holder solved the riddle of the Marathon | George Scholey
Q: How do you balance your time between Rubik's Cubing and marathon training?
George explains he prioritizes one passion at a time and manages to balance work with running and cubing during different periods.

Audience Metrics

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Frequently Asked Questions About The Shakeout Podcast

What is The Shakeout Podcast about and what kind of topics does it cover?

Featuring a blend of personal stories, expert interviews, and lively discussions, this podcast captures the vibrant landscape of the running world. With a focus on Canadian running culture, it explores a wide range of topics, including athlete achievements, nutrition, and diverse training experiences. Notable guests often include elite athletes, coaches, and sports professionals, sharing insights on their careers, strategies, and the impact of community on their journeys. The podcast also highlights important industry issues and events related to athletics in Canada, making it a rich resource for both avid runners and casual listeners interested in the sport.

The conversational format and genuine enthusiasm of the hosts likely make it enjo... more

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Which podcasts are similar to The Shakeout Podcast?

These podcasts share a similar audience with The Shakeout Podcast:

1. I'll Have Another with Lindsey Hein Podcast
2. Fast People
3. The CITIUS MAG Podcast | A Running + Track and Field Show
4. The Strength Running Podcast
5. Nobody Asked Us with Des & Kara

How many episodes of The Shakeout Podcast are there?

The Shakeout Podcast launched 9 years ago and published 410 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Shakeout Podcast?

Recent guests on The Shakeout Podcast include:

1. Foster Malleck
2. Molly Seidel
3. Cameron Ormond
4. Bryan Kent
5. George Scholey
6. Cam Levins
7. Reid Coolsaet
8. Erin Mawhinney

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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