Rephonic
Artwork for The Shakeout Podcast
Running
Boston Marathon
Canadian Running
Ultra Running
Olympic Games
Canada
Toronto
Olympics
Marathon Training
Moab 240
Rory Linkletter
Tokyo World Championships
Canadian Track and Field
Canfund
Nutrition
Gender Equity
Canadian Running Magazine
Terry Fox
Athletics
Iceland

Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

PublishesWeeklyEpisodes420Founded9 years ago
Number of ListenersCategory
Sports

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Artwork for The Shakeout Podcast

Latest Episodes

Weeks after retiring from one of the greatest professional running careers in a generation, Evan Jager found himself inside a Swedish lab testing a supplement made from broccoli sprouts.

The results of those lab tests caught his attention, and befor... more

YouTube

This week on the Shakeout Podcast host John Gay is joined by his coach Jonathan Green of Verde Track Club to breakdown the 2026 Ottawa Marathon, John's debut at the distance.

48 hours post race John and Jon review the training block leading up to Ot... more

YouTube

For his entire adult life, Olivier Duhaime has been no stranger to taking on hard challenges. Running his first marathon at just 18 years old proved a gateway into endurance sport that would see the Gatineau native tackle events from ironmans to ultr... more

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It’s the middle of May and if you’re a marathon runner chances are that means one of two things for you:  either entering the final weeks, days, or maybe hours of your race taper or, on the other end of the spectrum, relearning the fundamentals of ba... more

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Recent Guests

Olivier Duhaime
Cancer survivor and endurance athlete
self/athlete
Episode: Canadian cancer survivor's journey to the Ottawa Marathon
Jacob Thomson
Professional marathoner and coach; founder of Thompson Trained
Thompson Trained
Episode: After the marathon: How to recover like a Pro ft. Rory Linkletter and Jacob Thomson
Rory Linkletter
Professional marathoner and coach; host of The Out & Back Podcast
Out & Back Podcast
Episode: After the marathon: How to recover like a Pro ft. Rory Linkletter and Jacob Thomson
Shalaya Kipp
Exercise physiologist at Mayo Clinic, Olympian, running economy and shoe innovation expert
Mayo Clinic
Episode: The shoe that went sub-2: The science of super shoes with Dr. Shalaya Kipp
Scott Robertson
Innovation Product Manager at Keen
Keen
Episode: Keen on trail running: shoe designer Scott Robertson wants you to get lost
Kieran Lumb
National record-holding long-distance runner, European-based athlete with Viking Athletics
Viking Athletics (Norway)
Episode: How national record holder Kieran Lumb embodies the Norwegian method
Ben Preisner
Canadian long-distance runner, marathoner
Canadian Running / Ben's Marathon Training vlog
Episode: Boston Marathon preview with Canadian Olympian Ben Preisner
Christopher Morales Williams
World Indoor Champion, 400m sprinter
Canada/University of Georgia
Episode: World Champ Christopher Morales Williams keeps levelling up
Alex Hutchinson
Science writer and lifelong runner
The Shakeout Podcast (guest)
Episode: Sport science writer Alex Hutchinson digs into runnings high-carb craze

Host

John Gay
Host of The Shakeout Podcast

Reviews

4.8 out of 5 stars from 325 ratings
  • One of the Best!

    I just discovered this podcast after hearing the crossover with the Out and Back Podcast. John Gay is a polished interviewer who is always prepared and keeps the conversation moving. The show is well edited and there aren’t frequent pauses or silences that interrupt the flow of conversation that other podcasters sometimes have. I would rank it on par with Out and Back, Ali on the Run, I’ll Have Another with Lindsey Hein, and Road to the Trials. Keep putting out the awesome content!

    Apple Podcasts
    5
    Jwu5062
    United States8 days ago
  • Lucia Stafford Episode

    SO GOOD!!

    Apple Podcasts
    5
    JenWWWWW
    Canada4 months ago
  • Great New Host

    Really enjoy what John Gay is bringing to the Podcast. Doing a great job!

    Apple Podcasts
    5
    Onwardrun
    Canadaa year ago
  • Genuine interest

    You can tell the host genuinely loves running. Such an awesome listen!

    Apple Podcasts
    5
    orennick
    Canada2 years ago
  • Top class

    Legendary guests and a legendary host. Highly recommend

    Apple Podcasts
    5
    DouglasP.
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for balancing high-level racing discussion with accessible content for a wide range of runners.
Guests are consistently described as knowledgeable and well-prepared, offering actionable insights.
Listener feedback often highlights the host's genuine passion for running and thoughtful interviewing.

Talking Points

Recent interactions between the hosts and their guests.

After the marathon: How to recover like a Pro ft. Rory Linkletter and Jacob Thomson
Q: What should runners do in the first 48 hours after a marathon?
Both guests describe a mixed approach: prioritize rest and easy movement, get nutrition back on track with a focus on protein and carbs, and avoid drastic changes or aggressive training too soon to prevent injury.
Canadian cancer survivor's journey to the Ottawa Marathon
Q: How has the experience shaped what you tell others facing rock-bottom moments?
He stresses finding joy in the process, acknowledging the privilege of being able to compete, and sharing that perseverance can lead to meaningful comebacks even after severe hardship.
Canadian cancer survivor's journey to the Ottawa Marathon
Q: What did the return to competition look like for you, balancing a newborn and full-time life?
He explains prioritizing manageable workouts, integrating speed work gradually, and keeping the core motivation of racing in Ottawa, with a long-term view rather than chasing old paces.
Canadian cancer survivor's journey to the Ottawa Marathon
Q: Olivier, how did you approach the period immediately after your cancer diagnosis and the decision to pursue endurance sports again?
He describes adopting a plan-focused mindset, leaning on medical guidance, and recognizing that endurance training could aid mental resilience and recovery, even when the future felt uncertain.
World Champ Christopher Morales Williams keeps levelling up
Q: What did the win in Poland represent for you personally and for your career trajectory?
It felt like validation of years of work, showing that the plan to win indoors could translate into a world championship performance and set up momentum for outdoor missions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Shakeout Podcast

What is The Shakeout Podcast about and what kind of topics does it cover?

Stories, interviews and discussions about the running world, with a focus on endurance performance, coaching insights, and Canadian running culture. Episodes frequently cover training philosophy, race strategies, fueling, injury prevention, and the experiences of elite and developing athletes, along with journalism and analysis from longtime sport writers. Notable strengths include high-profile athlete guests, practical training takeaways, and a clear passion for the sport that resonates across long runs and commutes. It's likely to appeal to serious runners, coaches, and sports enthusiasts who want actionable insights and insider perspectives on the world of running, especially from a Canadian lens.

Where can I find podcast stats for The Shakeout Podcast?

Rephonic provides a wide range of podcast stats for The Shakeout Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Shakeout Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Shakeout Podcast get?

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What are the audience demographics for The Shakeout Podcast?

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Which podcasts are similar to The Shakeout Podcast?

These podcasts share a similar audience with The Shakeout Podcast:

1. Out and Back
2. The CITIUS MAG Podcast | A Running + Track and Field Show
3. COFFEE CLUB: a running podcast about nothing
4. Off The Rails With Eric And Aisha
5. Some Work, All Play

How many episodes of The Shakeout Podcast are there?

The Shakeout Podcast launched 9 years ago and published 420 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Shakeout Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Shakeout Podcast?

Rephonic pulls ratings and reviews for The Shakeout Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Shakeout Podcast?

Recent guests on The Shakeout Podcast include:

1. Olivier Duhaime
2. Jacob Thomson
3. Rory Linkletter
4. Shalaya Kipp
5. Scott Robertson
6. Kieran Lumb
7. Ben Preisner
8. Christopher Morales Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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