
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
| Publishes | Weekly | Episodes | 391 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

The best distance runners in the country are heading back to London for the 2025 Canadian Cross Country Championships and Canadian Running is your source for all the action.
The stakes are extra high for this year’s edition of ACXC, as athletes go h... more
For as long as he can remember, running has been a fundamental component of Kevin Smith’s life. Even during recurring bouts of injury, Smith held onto the identity and community that the sport provided, trusting that someday, he’d have the chance to ... more
When Mark Bomba accepted the head coaching role at Queen’s University in 2020, he inherited a men’s program that was decades removed from their last appearance on a national cross country podium. For the new head coach the climb back to the top of th... more
When the University of Victoria women’s cross country team claimed a team bronze medal at last year’s U Sports Canadian University Championships, it marked the first time in 13 years that the Vikes had climbed onto the national podium.
Claiming bro... more
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Really enjoy what John Gay is bringing to the Podcast. Doing a great job!
You can tell the host genuinely loves running. Such an awesome listen!
Legendary guests and a legendary host. Highly recommend
Fun conversations and a good variety of guests. Good to have on a commute or long run!
I could listen to Kate all day. She is an incredibly talented commentator / sports journalist - she has endless knowledge about all of her interviewees and their sport and she strikes the perfect balance between offering her own experiences while maintaining focus on the athlete she’s interviewing.
I would love to hear Brianna Scott be interviewed.... she's worked her way up from a recreational runner to a top middle distance runner in Canada!
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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Emphasizing the running culture in Canada, content explores a blend of personal stories, competitive insights, and practical advice rooted in the running community. Noteworthy subjects include athlete experiences, nutrition strategies, and discussions on inclusivity within the sport. With a strong focus on both performance and community issues, episodes feature a diverse range of guests—from elite runners to coaches and industry insiders—making it engaging for both avid competitors and casual fans of running.
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3. Some Work, All Play
4. Fast People
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The Shakeout Podcast launched 9 years ago and published 391 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Shakeout Podcast include:
1. Mark Bomba
2. Roman Mironov
3. Jessalyn O'Donnell
4. Dr. Chia-Hua Kuo
5. Charles Philibert-Thiboutot
6. Jazmine Lowther
7. Ben Flanagan
8. Mac Bauer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.