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Running
Ultra Running
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Canadian Running Magazine
Sleep Deprivation
Training Strategies
Girls Run the 6ix
Documentary Filmmaking
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Toronto
Friendship
Self-Discovery
Athletic Identity
Book Publishing
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Psychological Resilience
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Intrinsic Motivation

Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

PublishesWeeklyEpisodes397Founded9 years ago
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Sports

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Artwork for The Shakeout Podcast

Latest Episodes

While the holiday season represents a break from training for some, for others it’s the perfect opportunity to start ramping up towards big goals in the year ahead.

 Regardless of where you find yourself, the end of one year and the beginning of the... more

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After being named to lead the Canadian marathon team at the World Athletics Championships in Tokyo, Malindi Elmore had some injury struggles through the spring and summer and was forced to withdraw. She  decided to focus on returning to full health i... more

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On November 20th, McGill University announced devastating budget cuts to its athletics programs and the dissolution of 25 varsity and competitive club sports, effective next year. Amongst that list was both men’s and women’s track and field, programs... more

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When a debilitating back injury derailed Jesse Prescott's own athletic endeavours over a decade ago, it created in him an obsession with better understanding the root causes of pain, learning how to strengthen his body against future injury, and shar... more

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Key Facts

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Recent Guests

Sandra Kilmartin
Registered dietitian and sports nutrition expert, multi-time All-American track athlete
No Sweat Nutrition
Episode: Make Nutrition a Priority to Fuel your Best Year of Running Yet | Registered Dietitian Sandra Kilmartin
Malindi Elmore
Canadian marathon runner and record holder
Canadian Marathon Team
Episode: Malindi Elmore | Recapping another Record Breaking Marathon in Valencia
Derek Covington
Head of Friends of McGill Track & Field, High Performance Director of Athletisme Quebec, and multiple-time All-Canadian track athlete
Friends of McGill Track & Field / Athletisme Quebec
Episode: The Fight to Save McGill University's Track & Field Program | Derek Covington: Head of Friends of McGill
Jesse Prescott
Strength coach and manual therapist dedicated to helping runners manage pain and enhance performance.
The Robust Runner Project
Episode: Solving Pain from the Inside Out to Build Robust Runners | Strength Coach & Manual Therapist Jesse Prescott
Ceili McCabe
ACXC champion and professional runner
Episode: Ceili McCabe | The ACXC Champ on Going Pro, Returning from Injury, and Taking on the World in 2026
Jane Roos
Founder of CANFund and former aspiring Olympian
CANFund
Episode: Why 80% of Canadian Olympians Rely on Charitable Donations | CANFund Founder Jane Roos
Kevin Smith
A dedicated runner, coach at Marathon Dynamics, and recent record breaker.
Marathon Dynamics
Episode: How Reframing Your Perspective Holds the Key to Performance | Coach Kevin Smith
Mark Bomba
Queen's Gaels
Episode: Roman Mironov & Mark Bomba | Queen’s Gaels Repeat as Men’s USports Champs
Roman Mironov
Captain of the Queen's Gaels Men's Cross Country Team
Queen's Gaels
Episode: Roman Mironov & Mark Bomba | Queen’s Gaels Repeat as Men’s USports Champs

Host

John Gay
Host of the podcast, associated with Canadian Running, focusing on stories and insights from the running world.

Reviews

4.8 out of 5 stars from 318 ratings
  • Great New Host

    Really enjoy what John Gay is bringing to the Podcast. Doing a great job!

    Apple Podcasts
    5
    Onwardrun
    Canada9 months ago
  • Genuine interest

    You can tell the host genuinely loves running. Such an awesome listen!

    Apple Podcasts
    5
    orennick
    Canada2 years ago
  • Top class

    Legendary guests and a legendary host. Highly recommend

    Apple Podcasts
    5
    DouglasP.
    Canada2 years ago
  • Fun listen

    Fun conversations and a good variety of guests. Good to have on a commute or long run!

    Apple Podcasts
    5
    michaedede78
    Canada2 years ago
  • The best running podcast out there

    I could listen to Kate all day. She is an incredibly talented commentator / sports journalist - she has endless knowledge about all of her interviewees and their sport and she strikes the perfect balance between offering her own experiences while maintaining focus on the athlete she’s interviewing.

    I would love to hear Brianna Scott be interviewed.... she's worked her way up from a recreational runner to a top middle distance runner in Canada!

    Apple Podcasts
    5
    BCKEP
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the thoughtful journalism and in-depth interviews, contributing to a well-rounded understanding of running culture.
The podcast is praised for its informative content, making it a valuable resource for both competitive and novice runners.
Listeners appreciate the engaging discussions and variety of guests, noting the genuine passion of the host for running.

Talking Points

Recent interactions between the hosts and their guests.

Make Nutrition a Priority to Fuel your Best Year of Running Yet | Registered Dietitian Sandra Kilmartin
Q: What is training availability and why is it important?
Training availability refers to how available an athlete is to train effectively, which can be influenced by nutrition, sleep, and other factors, and is essential for consistent training and optimal race performance.
Make Nutrition a Priority to Fuel your Best Year of Running Yet | Registered Dietitian Sandra Kilmartin
Q: What are some of the big areas of improvement that athletes overlook when preparing for their goal races?
Athletes often underestimate their energy needs and may not understand the importance of consistent nutrition leading up to races, sometimes overlooking proper fueling strategies or having misconceived notions about nutrition prior to races.
Make Nutrition a Priority to Fuel your Best Year of Running Yet | Registered Dietitian Sandra Kilmartin
Q: Why should runners be taking the time to plan out a nutrition strategy alongside their training and racing plan for the year ahead?
Runners should focus on nutrition at this time of the year because training volume may be lower, allowing for more mental capacity to reflect on past training blocks and prepare for upcoming races, ensuring they reach the start line healthy.
The Fight to Save McGill University's Track & Field Program | Derek Covington: Head of Friends of McGill
Q: What are the repercussions for the broader student culture at McGill?
It poses risks to the university's values of developing well-rounded members of society by limiting opportunities for student-athletes who excel both academically and athletically.
The Fight to Save McGill University's Track & Field Program | Derek Covington: Head of Friends of McGill
Q: What led to the university's decision and their rationale in reducing the slate of sports that they're supporting?
There was an intentional shift towards supporting recreational-based sports and cutting the roster of varsity sports to focus resources on a smaller number of sports.

Audience Metrics

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Frequently Asked Questions About The Shakeout Podcast

What is The Shakeout Podcast about and what kind of topics does it cover?

Emphasizing the running culture in Canada, content explores a blend of personal stories, competitive insights, and practical advice rooted in the running community. Noteworthy subjects include athlete experiences, nutrition strategies, and discussions on inclusivity within the sport. With a strong focus on both performance and community issues, episodes feature a diverse range of guests—from elite runners to coaches and industry insiders—making it engaging for both avid competitors and casual fans of running.

Where can I find podcast stats for The Shakeout Podcast?

Rephonic provides a wide range of podcast stats for The Shakeout Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Shakeout Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Shakeout Podcast get?

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What are the audience demographics for The Shakeout Podcast?

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How many subscribers and views does The Shakeout Podcast have?

To see how many followers or subscribers The Shakeout Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Shakeout Podcast?

These podcasts share a similar audience with The Shakeout Podcast:

1. Fast People
2. The CITIUS MAG Podcast | A Running + Track and Field Show
3. Nobody Asked Us with Des & Kara
4. Some Work, All Play
5. I'll Have Another with Lindsey Hein Podcast

How many episodes of The Shakeout Podcast are there?

The Shakeout Podcast launched 9 years ago and published 397 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Shakeout Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Shakeout Podcast?

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What guests have appeared on The Shakeout Podcast?

Recent guests on The Shakeout Podcast include:

1. Sandra Kilmartin
2. Malindi Elmore
3. Derek Covington
4. Jesse Prescott
5. Ceili McCabe
6. Jane Roos
7. Kevin Smith
8. Mark Bomba

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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