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Running
Ultra Running
Moab 240
Canadian Running Magazine
Sleep Deprivation
Training Strategies
Girls Run the 6ix
Documentary Filmmaking
Crew Support
Toronto
Friendship
Athletic Identity
Exploration
Book Publishing
Psychological Resilience
Curiosity
Self-Discovery
Performance Coaching
Intrinsic Motivation
Community Support

Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

PublishesWeeklyEpisodes405Founded9 years ago
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Sports

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Artwork for The Shakeout Podcast

Latest Episodes

Like finishing a marathon, successfully completing a Rubik's Cube is something that even those who have never done it understand that it's challenging, unique and worth celebrating. And the few who have done it enjoy a special type of camaraderie.

T... more

YouTube

So who’s really driving this machine?

Today’s guest, Paul Gamble, PhD, has spent his career preparing elite and international athletes. But after years inside professional sport, he started asking an uncomfortable question: Are we developing better ... more

YouTube

The last time Cam Levins took the streets of Vancouver for the Vancouver First Half, he left with a new Canadian record at the half-marathon distance. Weeks later, he kept the record-breaking streak going with a career-defining run of 2:05:36 at the ... more

YouTube

Getting the worst flu of your life isn’t a perfect plan for anyone’s marathon race-week, but if there’s any athlete who's used to less-than-ideal prep it’s Hamilton’s Erin Mawhinney, a nurse educator who balances training upwards of 150km each week w... more

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Recent Guests

Cam Levins
Canadian long-distance runner and national record holder
Canadian Athletics
Episode: Cam Levins returns to Tokyo Marathon with records in sight
Reid Coolsaet
Coach and two-time Olympian
Episode: How a full-time nurse ran a 2:29 marathon | Erin Mawhinney & Coach Reid Coolsaet
Erin Mawhinney
Full-time nurse educator and marathon runner
Episode: How a full-time nurse ran a 2:29 marathon | Erin Mawhinney & Coach Reid Coolsaet
Lucia Stafford
A two-time Olympian and member of the M11 Track Club
M11 Track Club
Episode: Lucia Stafford | The two-time Olympian marks a new chapter with U.K.-based M11 Track Club
Matt Talbot
Canadian distance runner, member of the national team heading to World Cross Country Championships
Team Canada
Episode: Matt Talbot | Canadian World XC Team Member on His Rapid Rise to the Top
JP Flavin
An accomplished marathon runner and recently crowned champion of the Marathon Project.
Hansons Brooks Original Distance Project
Episode: New Year Special with Guest Host Rory Linkletter & Marathon Project Champ JP Flavin
Sandra Kilmartin
Registered dietitian and sports nutrition expert, multi-time All-American track athlete
No Sweat Nutrition
Episode: Make Nutrition a Priority to Fuel your Best Year of Running Yet | Registered Dietitian Sandra Kilmartin
Malindi Elmore
Canadian marathon runner and record holder
Canadian Marathon Team
Episode: Malindi Elmore | Recapping another Record Breaking Marathon in Valencia
Derek Covington
Head of Friends of McGill Track & Field, High Performance Director of Athletisme Quebec, and multiple-time All-Canadian track athlete
Friends of McGill Track & Field / Athletisme Quebec
Episode: The Fight to Save McGill University's Track & Field Program | Derek Covington: Head of Friends of McGill

Host

John Gay
Host of the show who brings a wealth of knowledge and enthusiasm for running, engaging listeners through captivating interviews and discussions.

Reviews

4.8 out of 5 stars from 321 ratings
  • Lucia Stafford Episode

    SO GOOD!!

    Apple Podcasts
    5
    JenWWWWW
    Canadaa month ago
  • Great New Host

    Really enjoy what John Gay is bringing to the Podcast. Doing a great job!

    Apple Podcasts
    5
    Onwardrun
    Canada10 months ago
  • Genuine interest

    You can tell the host genuinely loves running. Such an awesome listen!

    Apple Podcasts
    5
    orennick
    Canada2 years ago
  • Top class

    Legendary guests and a legendary host. Highly recommend

    Apple Podcasts
    5
    DouglasP.
    Canada2 years ago
  • Fun listen

    Fun conversations and a good variety of guests. Good to have on a commute or long run!

    Apple Podcasts
    5
    michaedede78
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content inspiring and motivational, promoting both personal growth in running and a connection to the larger athletic community.
Audiences enjoy the variety of guests and topics covered, ranging from nutrition to race preparation, making it a comprehensive resource for runners.
The focus on Canadian running and its unique challenges resonates well with the listener base, offering relevant and relatable content.
The hosts' genuine enthusiasm for running and their excellent interviewing skills receive consistent praise from the audience.
Listeners appreciate the engaging narratives and expert insights that foster a deeper understanding of the running community.

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Parenting athletes: get out of the way and let 'em play | Paul Gamble PhD
Q: How can a parent who wants to do right by their child, go about allowing them to develop these qualities?
By understanding that intervening may be easier short term but harder in the medium and long term; they should pause before jumping in.
Parenting athletes: get out of the way and let 'em play | Paul Gamble PhD
Q: What are the risks of the kind of support at all costs approach to sport parenting?
Parents may assume they know what their child wants, which could lead to children becoming dependent and compromising their long-term development.
How a full-time nurse ran a 2:29 marathon | Erin Mawhinney & Coach Reid Coolsaet
Q: Did you have a time goal in mind for Erin?
While fitness suggested a sub 230 was possible, Reid was cautious and did not want to push her too aggressively after the flu.
How a full-time nurse ran a 2:29 marathon | Erin Mawhinney & Coach Reid Coolsaet
Q: Reid, how do you navigate that with an athlete who's clearly super fit but now has this externality like a massive flu bug?
Reid emphasized the day-by-day approach, advising Erin to listen to her body, and understanding that any emotional setback from DNFing could be managed because Houston was an option to race soon after.
How a full-time nurse ran a 2:29 marathon | Erin Mawhinney & Coach Reid Coolsaet
Q: How did you navigate those interim weeks? Did you find that you had to build your confidence back up?
Erin mentioned that she had lost a bit of the invincible feeling during recovery, but focused on past successful workouts to maintain her confidence going into Houston.

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Frequently Asked Questions About The Shakeout Podcast

What is The Shakeout Podcast about and what kind of topics does it cover?

Featuring a blend of personal stories, expert interviews, and lively discussions, this podcast captures the vibrant landscape of the running world. With a focus on Canadian running culture, it explores a wide range of topics, including athlete achievements, nutrition, and diverse training experiences. Notable guests often include elite athletes, coaches, and sports professionals, sharing insights on their careers, strategies, and the impact of community on their journeys. The podcast also highlights important industry issues and events related to athletics in Canada, making it a rich resource for both avid runners and casual listeners interested in the sport.

The conversational format and genuine enthusiasm of the hosts likely make it enjo... more

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How many listeners does The Shakeout Podcast get?

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Which podcasts are similar to The Shakeout Podcast?

These podcasts share a similar audience with The Shakeout Podcast:

1. The CITIUS MAG Podcast | A Running + Track and Field Show
2. Nobody Asked Us with Des & Kara
3. The Strength Running Podcast
4. Ali on the Run Show
5. Some Work, All Play

How many episodes of The Shakeout Podcast are there?

The Shakeout Podcast launched 9 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Shakeout Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Shakeout Podcast?

Recent guests on The Shakeout Podcast include:

1. Cam Levins
2. Reid Coolsaet
3. Erin Mawhinney
4. Lucia Stafford
5. Matt Talbot
6. JP Flavin
7. Sandra Kilmartin
8. Malindi Elmore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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