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Artwork for The Secrets of Supermom Show

The Secrets of Supermom Show

Lori Whitney Oberbroeckling
Work-Life Balance
Goal Setting
Energy Management
Time Management
Parenting
Productivity
Self-Care
Personal Development
Mental Load
Entrepreneurship
Motherhood
Energy Bleeds
Burnout
Holiday Overwhelm
Jam
Family Logistics
Productivity Tools For Families
Shared Family Calendar
Vision Casting
Self-Reflection

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around th... more

PublishesTwice weeklyEpisodes282Founded5 years ago
Number of ListenersCategories
ParentingEducationKids & FamilySelf-Improvement

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Artwork for The Secrets of Supermom Show

Latest Episodes

What if “eating the frog” just doesn’t work when your day starts with lost shoes, spilled cereal, and three meltdowns before 7 AM? In this episode of The Secrets of Supermom Show, we’re unpacking the popular productivity strategy from Eat That Frog b... more

This is Episode 3 in our series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) — and today we’re talking about time blocking.

Time blocking is one of the most popular productivity strategies... more

You’ve probably heard the advice: wake up at 5 AM and you’ll be more focused, more productive, and more successful. But for busy moms balancing night wakings, unpredictable mornings, and zero alone time, the 5 AM Club might feel less like empowerment... more

If you’ve ever tried a popular productivity system only to feel like a complete failure when it didn’t work—this episode is for you. In the kickoff of our brand-new series, What If You’re Not the Problem? Productivity Systems Not Built for You (And H... more

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Recent Guests

Dr. Danielle McGeough
Professor, speaker, and ritual expert
Plan Goal Plan
Episode: Are You Living on Autopilot? The Daily Rituals That Help Moms Reclaim Time + Joy
Kati Morton
Licensed marriage and family therapist, mental health educator, and two-time best-selling author.
Author of 'Why Do I Keep Doing This?'
Episode: How to Beat Holiday Overwhelm, Set Better Boundaries, and Protect Your Energy
Sarah Davis
Founder of Olive You Nanny and creator of The Nanny Playbook
Olive You Nanny
Episode: Expert Childcare Tips for Busy Moms
Michelle Niemeyer
Former attorney turned wellness coach who assists high-achieving women in overcoming burnout.
Episode: How to Bend Time and Beat Burnout
Kim Insana
Co-founder of Always On Digital and mom of four
Always On Digital
Episode: The Struggle Working Moms Know All Too Well
Courtney Cecil
Founder of the Working Moms Movement and author who helps working moms thrive rather than just survive.
Working Moms Movement
Episode: Why Working Moms Stay Stuck in Survival Mode
Dr. Amber Curtis
CEO of Solutions for Simplicity, behavioral science professor, certified life coach, and mother of four.
Solutions for Simplicity
Episode: Healing Hidden Stress: How Moms Can Rewire and Find True Happiness
Krista St-Germain
Master certified life coach and grief expert, also host of The Widowed Mom Podcast
The Widowed Mom Podcast
Episode: Grief and Loss on a Productivity Podcast?
Rebecca Olson
Certified professional life coach and leading voice for ambitious working moms.
Ambitious and Balanced Working Moms podcast
Episode: Boundaries, Balance, and Big Careers: A Working Mom’s Guide

Host

Lori Oberbroeckling
Host of the show, focusing on work-life balance and providing helpful tips for busy moms based on her own experiences and expertise.

Reviews

5.0 out of 5 stars from 58 ratings
  • You ARE a Supermom!

    Lori has a heart for moms and it shows.I absolutely love her Secrets of Supermom book and have incorporated her weekly planning session guidance into my life. Her podcast is incredibly helpful and I LOVED being a counselor in her most recent Supermom Summer Camp. Thank you, Lori for everything you do!

    Apple Podcasts
    5
    Moms Overcoming Overwhelm
    United States7 months ago
  • Practical and powerful for high-achieving moms

    This podcast gets it. Lori brings so much wisdom, humor, and heart to topics that busy, purpose-driven moms truly need. Her conversations are tactical and encouraging—like a systems upgrade for your soul. I especially appreciated her episode on self-sabotage and subconscious identity—so insightful! A must-listen if you want to thrive as a mom, leader, and woman without burning out.

    Apple Podcasts
    5
    cloui87
    United States7 months ago
  • Must listen for busy moms!

    Secrets of Supermom is a podcast I truly enjoy listening to. Lori has a way of tackling real-life challenges with warmth and insight, making each episode feel both relatable and inspiring. It’s a go-to for practical tips and encouragement for moms juggling it all!

    Apple Podcasts
    5
    KarlaBea
    United Statesa year ago
  • Actually practical advice!

    I love how Lori doesn’t preach perfection. Her advice is always relatable and manageable for all types of working moms. A breath of fresh air for sure!

    Apple Podcasts
    5
    theconnectedmomlife
    United States2 years ago
  • Great Listen!

    Whether you are a corp mom, WFH mom, or SAHM-Lori covers topics relevant to all women!

    Apple Podcasts
    5
    Simply B Organized
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Inspires listeners to feel empowered and capable.
Offers actionable tips to avoid burnout.
Helps busy moms find balance and motivation.
Engaging and practical advice for managing motherhood and work.
Hosts engaging conversations with relatable guests.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

How to Stop Just Existing and Start Truly Living
Q: What is one small step that our listeners could do if they want to get started?
Ashley suggests placing hands over the heart to connect with one's true self and heartbeats, highlighting the importance of self-love and awareness.
How to Stop Just Existing and Start Truly Living
Q: Where did you start when you started getting really intentional?
Ashley discusses starting with honesty about one's feelings and embracing a heart-centered foundation to identify values and aspirations.
The Science of Happiness for Busy Moms
Q: What is one small step busy moms can do today to get started?
One small step is to intentionally spend time with loved ones without technology, which can enhance happiness.
Why Cycle Syncing Might Be the Secret to Feeling Better All Month Long
Q: When do you feel most like a supermom?
First thing in the morning, when my son wakes up and is happy to see me.
Why Cycle Syncing Might Be the Secret to Feeling Better All Month Long
Q: What's one small step busy moms can do today?
Get outside in the morning to see the sunlight without sunglasses within 30 minutes of waking.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Secrets of Supermom Show

What is The Secrets of Supermom Show about and what kind of topics does it cover?

The content primarily focuses on supporting busy moms by providing practical strategies for work-life balance, time management, and personal well-being. Topics like setting boundaries, managing stress, and overcoming self-sabotage are frequently discussed alongside actionable advice from both the host and various guests, who share insights stemming from their unique experiences in motherhood and professional life. This podcast aims to empower women to thrive in both their personal and work lives without feeling overwhelmed, creating a community of support among listeners. The emphasis on relatability and real-life solutions makes it particularly useful for those looking to elevate their daily routines and enhance their quality of life.

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How many listeners does The Secrets of Supermom Show get?

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How many subscribers and views does The Secrets of Supermom Show have?

To see how many followers or subscribers The Secrets of Supermom Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Secrets of Supermom Show?

These podcasts share a similar audience with The Secrets of Supermom Show:

1. Best Laid Plans
2. Organize 365 Podcast
3. The Lazy Genius Podcast
4. Best of Both Worlds Podcast
5. A Slob Comes Clean

How many episodes of The Secrets of Supermom Show are there?

The Secrets of Supermom Show launched 5 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Secrets of Supermom Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Secrets of Supermom Show?

Recent guests on The Secrets of Supermom Show include:

1. Dr. Danielle McGeough
2. Kati Morton
3. Sarah Davis
4. Michelle Niemeyer
5. Kim Insana
6. Courtney Cecil
7. Dr. Amber Curtis
8. Krista St-Germain

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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