The School of Living Lighter Podcast
Heather AardemaWelcome to my podcast! It's an honor to help you create a lighter life… To let go of the clutter that's weighing you down and distracting you from who you want to be. Ready to lean into that best version of who you are? Let's do it! 💛
| Publishes | Weekly | Episodes | 32 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
When fascia and lymph are stagnant, everything can feel stuck, even your decluttering efforts. Kelly Kennedy, known as the Lymph Queen, explains how the lymphatic system, fascia, scars, dental work, and emotional stagnation can affect how we feel, fr... more
Plant medicine isn't about escaping or numbing out from life's clutter. In this episode, Heather talks with Karen Bush, a functional medicine practitioner and psilocybin micro-dosing integration guide, about how small doses of psilocybin can help bri... more
Jodi Cohen, founder of Vibrant Blue Oils, shares her experience of losing her son and how she moved through his belongings. We talk about why clutter can feel so heavy in grief, and how to move forward without pressure. We also explore how scent supp... more
Did you know physical clutter can negatively impact your bone health? When you receive an osteoporosis or osteopenia diagnosis, it can be easy to start feeling fragile, unsure, and afraid to move. In this episode, Heather talks with Debi Robinson, Fu... more
Excess body weight can be just as heavy mentally and emotionally, as physical clutter. My friend Nagina Abdullah got tired of the diet rollercoaster. So she started adding spices, a shift that helped her lose 40 pounds, reduce sugar cravings, and tur... more
When you look around your home and think, How did I let it get this bad? shame can take over fast. In this episode, Heather talks with Dawn Norton, The EFT Coach, about why clutter can feel so personal, how old beliefs and harsh self-talk keep us stu... more
Celebrity chef James Barry has a habit of opening people's pantries. What he finds is almost always the same; it's overstocked shelves, duplicate items, and food choices that don't match how people actually want to feel. In this conversation, he shar... more
In this episode, I explore the concept of limbic friction, the internal resistance that makes decluttering feel heavy, even when you know exactly the steps to take to make your home lighter. I talk about why this happens, the question that keeps most... more
Key Facts
Reviews
- Such value
Heather brings such potent insights to liberate and grow. Thank you!!
Apple Podcasts5Indigo 1108
Australia3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 |  New Zealand/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The School of Living Lighter Podcast launched 6 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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