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The Quiet Standard

Lee Coppin

The Quiet Standard is a daily podcast for men who want strength without noise, discipline without ego, and purpose without performance. Each episode is short, direct, and grounded — focused on the habits, standards, and responsibilities that build self-respect in a loud, distracted world. No rage. No politics. No empty motivation. Just clear thinking, honest truths, and practical direction. This i... more

PublishesDailyEpisodes12Founded7 days ago
Categories
Mental HealthHealth & Fitness

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Latest Episodes

Distractions and interruptions are inevitable; what determines your character is how quickly you return to standard. This episode teaches a four‑part, 180‑second Reset you can use after an email derail, a snapped reply, a parenting interruption, or a... more

Obligations compound until they quietly steal your standards. This episode teaches a short, practical audit you can run in the morning to identify one recurring commitment to cut—no drama, no moralizing—so you reclaim time, energy, and the ability to... more

Most standards fail from slow erosion rather than dramatic collapse. This episode gives a compact, repeatable ritual: choose one priority each morning, lock it with a 30‑second line, and defend it with two concise refusal scripts so you conserve your... more

Hard moments don’t break men; being unprepared for them does. The Quiet Armor teaches a tight, 90‑second readiness check you can run before meetings, difficult conversations, deadlines, or any moment you know will test your standards. James explains ... more

Standards survive when they become defaults, not arguments. Silent Signals teaches a practical way to make standards automatic: a set of small, repeatable physical cues you place in your environment to communicate your rule to yourself and others wit... more

Small compromises compound. The Quiet Repair teaches a simple, low‑ego ritual to use immediately after you notice a lapse—no drama, no moralizing, just three short actions that stop erosion and restore credibility. James explains why prompt repair ma... more

Most mistakes aren’t made by what we say; they’re made by what we don’t stop. This episode teaches a single, low‑friction tool: the Quiet Exit — a three‑part, predeclared protocol you use to leave conversations, meetings, or digital threads without d... more

Negotiations erode standards one small compromise at a time. This episode teaches a single, repeatable tool: the Quiet Contract — a one‑sentence agreement that names who, what, when and the non‑negotiable boundary. James explains why short contracts ... more

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The Quiet Standard launched 7 days ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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