The Pause and Fast Podcast
Erika BarnhartIntermittent fasting changed my body — and my life. Each week, I chat with inspiring guests about fasting, health, hormones, and real-life wellness. Honest, encouraging, and full of practical tips to help you fast-forward to your healthiest self. Follow me: IG @pause_and_fast | TikTok @pause.and.fast | FB & YouTube: The Pause and Fast Podcast
| Publishes | Weekly | Episodes | 3 | Founded | 16 days ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Amy Jo is a wife, mother, small business owner, health coach,and college English professor. She and her husband Rush, have been married 28 years and are enjoying being empty nesters since their son married three years ago. Six years ago, enjoying lif... more
Mike Saunders: Sometime around December of 2023 I topped out at 365 pounds.I’m 6’1” so that put my BMI at 48.2. My A1C was hovering around 7, which is toohigh. At the time I was 71 years young so that is a huge amount to be carryingaround for a fello... more
My name is Erika Barnhart. I have lost nearly 90 lbs by using clean fasting and healthy eating. I was so excited to have a conversation with Jalene Weigand, an experienced Intermittent faster of 4 years. I hope you enjoy it!
* Facebook: www... more
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The Pause and Fast Podcast launched 16 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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