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The Paulie Throws Podcast

CITIUS MAG
Shot Put
World Shot Put Series
Discus
Diamond League
NCAA
Women's Discus
Javelin
Men's Discus
NCAA Outdoor National Championships
Valerie Allman
Mykolas Alekna
Drake Relays
Valarie Allman
Shanghai Diamond League
Chase Jackson
Roger Steen
Sorinex Summer Strength
Payton Otterdahl
NCAA Conference Championships
Hammer Throw

Just talking about throws all year long!

PublishesTwice weeklyEpisodes42Founded6 months ago
Number of ListenersCategory
Sports

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Artwork for The Paulie Throws Podcast

Latest Episodes

Rachel Richeson has set a PB every year she's thrown the hammer, but 2025 represented a huge leap forward. She claimed the U.S. indoor title in the weight throw in February before opening with a mammoth hammer mark in April. 78.80m moved her to fifth... more

In today's interview, I sat down with two-time U.S. Olympian in the shot put Payton Otterdahl, who's twice landed inside the Top 5 at a global outdoor championship. Payton gave insights on his 2025 season, where he was primed for a big day in Tokyo b... more

The finalists for World Athletics' Field Athlete of the Year were announced earlier this week, and I'm scratching my head a bit. Let's discuss.

Instagram: www.instagram.com/pauliethrows/

Twitter: x.com/phofmahoney

Spotify: https://... more

Alex Rose made his first global championship in 2013. Alex Rose made his first global final in 2022. Alex Rose won his first global medal in 2025. In those 12 years, there were times he was close to retirement, especially when he picked up a full-tim... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Alex Rose
World Bronze Medalist from Samoa in discus
Episode: How Alex Rose Worked Through A Full-Time Job And A Rainy World Final To Win Discus Bronze In Tokyo | World Championship Recap Interview
Janae Casanovoid
Athlete and Paulie's friend, known for her sportsmanship
Not specified
Episode: LATE NIGHT THROWS | 2025 Tokyo World Championships Day 2 Recap (Women's Discus Final)
Beau Throws
Expert in throwing events and a returning guest on the podcast
Episode: TOKYO WORLD CHAMPIONSHIPS THROWS PREVIEW + PICKS (With Beau Throws)
Audrey Allen
Distance runner and thrower at UCLA, also works in videography and photography
UCLA
Episode: This Week In Throws: 72m Is Normal Now?, Kip Keino Hammer Analysis, NCAA Regionals Recap + MORE

Host

Paulie Hoffmahoney
Host of The Paulie Throws Podcast

Reviews

5.0 out of 5 stars from 4 ratings
  • Great show. Stop yawning.

    Really love how citius split throws off with an expert and lots of info. Pauline’s great and I learn a lot. However, his live shows from Tokyo involve 6-10 extended yawns which could easily be muted or edited out. Very distracting!

    Apple Podcasts
    5
    The ssen
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers have pointed out the engaging nature of the interviews and expert insights, making the subject matter both informative and entertaining.
There are occasional critiques regarding the audio production quality during live shows, suggesting that less yawning and distraction could improve the overall listening experience.
Listeners appreciate the detailed and insightful analysis of throwing events, noting how the discussions enhance their understanding of the sport.

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Talking Points

Recent interactions between the hosts and their guests.

Rachel Richeson Talks Lessons, Insights and Reflections From A Breakout 2025 Season + Look To 2026
Q: How did you see things in the fall of 2024 that were hints that a season like you had in 2025 might be possible?
She felt the strong performance in practice during the fall indicated good results to come in the upcoming 2025 season.
Rachel Richeson Talks Lessons, Insights and Reflections From A Breakout 2025 Season + Look To 2026
Q: What does training look like for you at this point in the off season?
Rachel discusses training four to five days a week with a focus on hammer throw while mixing in weight throw practices.
Two-Time Olympian Payton Otterdahl Breaks Down 2025 Season, Gives Training Insights + Talks Big Move
Q: How are you feeling now that you're getting back into training?
I'm feeling good, especially as I ramp up training after rehab for my elbow injury, which seems to be healing well.
Two-Time Olympian Payton Otterdahl Breaks Down 2025 Season, Gives Training Insights + Talks Big Move
Q: What are your main takeaways from your 2025 season?
The season was decent overall, though it ended disappointingly due to injuries. Despite this, I had more opportunities and performances over 22 meters than in the previous season.
NCAA Outdoor Championships Throws Podium Picks and Predictions
Q: Do you think any NCAA records are on watch this week?
Yes, the most likely one is Women's Javelin due to several competitors being close to the record.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Paulie Throws Podcast

What is The Paulie Throws Podcast about and what kind of topics does it cover?

This show focuses on the world of throwing sports, offering in-depth analysis, highlights, and previews of competitions throughout the year. Key themes of discussion include significant throwing events, athlete performances, and heated rivalries, particularly in disciplines such as shot put, discus, and hammer throw. Interaction with audience members and expert interviews contributes to a lively and informative atmosphere, covering everything from record-breaking achievements to the mental and physical challenges faced by athletes in this high-stakes environment. Unique segments include event recaps and event forecasts, showcasing the competitive landscape leading up to major championships.

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How many episodes of The Paulie Throws Podcast are there?

The Paulie Throws Podcast launched 6 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Paulie Throws Podcast?

Recent guests on The Paulie Throws Podcast include:

1. Alex Rose
2. Janae Casanovoid
3. Beau Throws
4. Audrey Allen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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