
The best shot put, discus, hammer, and javelin throwers and coaches in the track and field world share insights with Coach Joe Frontier.
| Publishes | Weekly | Episodes | 328 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSports | |||

My guest this week is US discus thrower ELENA BRUCKNER. Elena is the Throws Coach at Simpson University in California. She is one of the best HS throwers in US history, and despite injuries slowing her down for much of her college career at Texas sh... more
Coach David Dumble shares insights into his journey through the throwing world. Where he spent most of his legendary 24 year NCAA coaching career at Arizona State developing 24 National Champions and 83 All-Americans. He found ways to get the best ou... more
SAM MATTIS broke the nearly 45 year old American discus record by with his 72.45m throw in Ramona, Oklahoma on April 9, 2026. Sam talks about his training coming into the meet, his work with coach Dane Miller, and more with Coach Joe Frontier.
Sam... more
The Winds of Ramona, Oklahoma did not disappoint in 2026! Val Sion, Matty Denny, Sam Mattis, Steven Richter, Kristjan Ceh, Lawrence Okoye, Jorinde Van Klinken, Alida Van Daalen, Alex Rose, Roje Stona, all pushed the discus to its limits. But Chase J... more
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Super interesting overview
This is my third review, just to articulate my continued appreciation for Coach Frontier’s work. The TBTF podcast continues to be the gold standard illuminating our sport. I look forward to every episode, listen to them all, and learn something from every one. It’s enjoyable and informative. Please keep them coming!
Nice interview! I’m a fan of the weight events having last thrown 35 years ago. I’m a big fan of Chase and believe she will exceed 22 before she is done. I also like that she pointed out the move to rotational technique and its present and future impact with impressive young throwers coming up. Well done!
I was a junior college athlete throwing shot and discus in 1972. Al came to the West Coast Relays in Fresno and I was fortunate enough to get onto the field close to the throwing ring. I used a Super * move camera and filmed all of his throws. Seeing a smaller thrower (shorter than most) but with such amazing strength and quickness was amazing. That night Al threw 69-2. As I recall he was friendly and talked easily with the other athletes. Loved following him. Super thrower.
This is my second review, affirming my appreciation of this wonderful podcast. Coach Frontier continues to explore new facets of the throws and expertly interview a wide array of fascinating guests, making this my one must-listen-to podcast.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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The show centers on the throwing world in track and field, featuring long-form conversations with elite athletes, coaches, and industry insiders who specialize in shot put, discus, hammer, and javelin. Episodes blend technical breakdowns, training philosophies, and personal journeys, with a strong emphasis on fundamentals, coaching development, program culture, injury management, and competition strategy. A standout aspect is the depth of expertise and the recurring focus on practical takeaways for coaches and athletes, plus behind-the-scenes insights from major meets, training camps, and industry events. Listeners can expect candid discussion, actionable coaching tips, and vivid storytelling from world-class throwers and their mentors, mak... more
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throw BIG throw FAR PODCAST launched 7 years ago and published 328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on throw BIG throw FAR PODCAST include:
1. Elena Bruckner
2. Dave Dumble
3. Sam Mattis
4. Chase Jackson
5. Tom Walsh
6. Ryan Johnson
7. Jordan Geist
8. Matty Denny
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