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Artwork for Best Day Ever W/ Kara and Rudy

Best Day Ever W/ Kara and Rudy

Kara Winger and Rudy Winkler
Hammer Throw
Javelin
Discus Throw
Alexander Young
Discus
Chuk Enekwechi
Kim Kreiner
World Championships
Track and Field
Tokyo Olympics
Mac Wilkins
Pre-Fontaine Classic
Jillian Camarena-Williams
Best Day Ever (concept)
Olympics
Training Camps
Laulauga Tausaga-Collin
Doha
Olympic Trials 2021
Mountain Games

So much of sport happens when the cameras are off. Athletes are measured by their athletic performance with medals, trophies, records, and podiums. But what are the moments that make those moments possible? What if athletes put more worth into the lead-up, the behind-the-scenes, the personal victory that meant more than any fan might know that it did? If you asked an athlete, what would they say i... more

PublishesWeeklyEpisodes18Founded6 months ago
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Artwork for Best Day Ever W/ Kara and Rudy

Latest Episodes

Maggie Malone-Hardin is one of the most accomplished javelin throwers in American history. She is a three-time Olympian, World Championship finalist, NCAA champion, and the second-best American of all time. Over more than a decade at the highest leve... more

Brooke Andersen is one of the most prolific hammer throwers the United States has ever produced. The 2022 World Champion, Brooke made history in Eugene by delivering a stunning 78.96m final throw to claim gold on American soil. A 2021 Olympian, two-t... more

Payton Otterdahl is one of the top shot putters in the world and one of the most consistent competitors of his generation. A two-time Olympian and World Championship finalist, Payton has spent years establishing himself among the elite in one of the ... more

Jill Camarena-Williams' is one of the greatest shot putters in history. She took a stellar career at Stanford long past her collegiate days to make statements across the globe both indoor and outdoor.

As a two-time Olympian (Beijing 2008 finalist) an... more

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Recent Guests

Maggie Malone-Hardin
Olympian, javelin thrower and sister of Audrey Malone; notable career resurgence
Athlete
Episode: Ep 17 - Maggie Malone-Hardin's Best Day Ever
Brooke Anderson
World champion hammer thrower; teammate and guest on episode
Team USA / professional athlete
Episode: Ep 16 - Brooke Anderson's Best Day Ever
Payton Otterdahl
Diamond League winner, two-time Olympian; former NCAA champion
North Dakota State / Nebraska (athlete)
Episode: Ep 15 - Payton Otterdahl's Best Day Ever
Jillian Camarena-Williams
Two-time Olympian, Women's Throws Coach, former World Championship competitor
Utah Valley University (coach)
Episode: Ep 14 - Jill Camarena-Williams' Best Day Ever
Kim Kreiner
Former javelin thrower; two-time Olympian; long-time competitor and coach
American javelin athlete
Episode: Ep 13 - Kim Kreiner's Best Day Ever
Chuk Enekwechi
Two-time African champion, Commonwealth medalist in shot put; Nigerian record holder; elite international competitor
Chuk Enekwechi
Episode: Ep 12 - Chuk Enekwechi's Best Day Ever
Matthew Denny
Australian discus thrower, world-class athlete
Australian national team / professional athlete
Episode: Ep 11 - Matt Denny's Best Day Ever
Mac Wilkins
Four-time Olympian, discus world-record holder
Former athlete, discus
Episode: Ep 10 - Mac Wilkins' Best Day Ever
Alexander Young
Hammer thrower, Olympian
United States
Episode: Ep 9 - Alex Young's Best Day Ever

Hosts

Kara Winger
Olympian and American Record Holder; host focusing on performance, mindset, and personal stories.
Rudy Winkler
Olympian; co-host and guest on episodes, renowned hammer thrower with emphasis on resilience and teamwork.

Reviews

5.0 out of 5 stars from 6 ratings
  • a very fun and entertaining podcast

    it’s like listening in on good friends catching each other up on big moments in their lives, except these friends happen to be world class athletes and some of their moments can be found in the record books. it’s very cool to hear about their highs and lows, their practice sessions, how they spend their down time on the road, which fellow athletes they hang with, etc. it’s the “how i built this” of track and field with a twist.

    Apple Podcasts
    5
    bernie han
    United States5 months ago
  • Two of the best

    Two of the most amazing throwers that America has ever produced. The great part is getting to hear what it’s really like behind all the curtains and away from the cameras.. This is going to be an awesome podcast.

    Apple Podcasts
    5
    Doug Grezeszak
    United States6 months ago
  • Very exciting!

    Very exciting to see 2 greats host a show about great days! I’ll be listening!

    Apple Podcasts
    5
    TBTF !
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners enjoy hearing about friendships and camaraderie among elite athletes.
Audience praise authentic storytelling and behind-the-scenes athlete moments.
Many appreciate practical mindset and preparation takeaways for athletes and fans alike.
Quality guest lineup and insightful, candid conversations come up frequently.

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep 16 - Brooke Anderson's Best Day Ever
Q: Can you walk us through the World Championships moment when you felt the most pressure and how you handled it?
Brooke describes the bib color indicating she was world leader, the intense pressure, and how she sought support from a coach and walked to regain composure before finals.
Ep 16 - Brooke Anderson's Best Day Ever
Q: What do you think Brooke's best day ever is?
The hosts discuss Brooke's resilience leading to her World Championship win on home soil and her iconic 80-meter throw as top contenders for her Best Day Ever.
Ep 10 - Mac Wilkins' Best Day Ever
Q: What do you consider Mac Wilkins' best day ever?
The guests suggest a day that combines peak performance with the context of his career and personal milestones, including a day with multiple PRs or a qualifying-round performance that felt inevitable given preparation, while acknowledging the lasting joy of the community and mentorship that surrounds the sport.
Ep 6 - Curtis Thompson's Best Day Ever
Q: Can you describe what made your 87-meter throw feel like a turning point?
He explains the build-up with Coach Justice, the deliberate run-up adjustments, and the relief and confidence that followed finally achieving consistency after a period of doubt, illustrating how preparation translates into peak performance.
Ep 6 - Curtis Thompson's Best Day Ever
Q: What is your Best Day Ever?
Curtis predicts the Tokyo podium moment as his Best Day Ever, while acknowledging that multiple moments over the years—like his 87-meter breakout and NCAA victories—also rank highly, but the Tokyo podium stands out for its historical significance and team context.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Best Day Ever W/ Kara and Rudy

What is Best Day Ever W/ Kara and Rudy about and what kind of topics does it cover?

This show centers on the moments athletes consider their Best Day Ever, with guests primarily from track and field sharing not just peak performances but the lead-up, travel, training, and human moments behind them. Conversations blend personal stories, teamwork, family support, injuries, and mindset, offering a human-centric view of elite sport beyond medals and records. Noteworthy is how the format leans into retrospectives, mentorship, and community, often highlighting how relationships, coaching changes, and preparation shape unforgettable days and lasting impact.

Listeners are likely drawn to intimate athlete storytelling, practical mindset and preparation takeaways, and behind-the-scenes life in high-performance sports. The show ofte... more

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1. throw BIG throw FAR PODCAST
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How many episodes of Best Day Ever W/ Kara and Rudy are there?

Best Day Ever W/ Kara and Rudy launched 6 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Best Day Ever W/ Kara and Rudy?

Recent guests on Best Day Ever W/ Kara and Rudy include:

1. Maggie Malone-Hardin
2. Brooke Anderson
3. Payton Otterdahl
4. Jillian Camarena-Williams
5. Kim Kreiner
6. Chuk Enekwechi
7. Matthew Denny
8. Mac Wilkins

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