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The Final Leg

CITIUS MAG
US Olympic Trials
Sha'carri Richardson
400 Meter Dash
Track & Field
Olympic Trials
Noah Lyles
2024 US Olympic Trials
Shelly-Ann Fraser-Pryce
Melissa Jefferson
200 Meter Dash
Olympics
Men's 100-Meter Dash
Fred Curley
Christian Coleman
Men's 100 Meter Dash
Mackenzie Long
Tamara Clark
Gabby Thomas
Paris Olympics
Alexis Holmes

The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

PublishesTwice weeklyEpisodes246Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for The Final Leg

Latest Episodes

Gout Gout recently ran a new World U20 record of 19.67 seconds in the 200m at the Australian National Championships. Despite this being an amazing performance there was a ton of controversy and questions around the mark and the other performances in ... more

In todays conversation, I speak with Max Thomas from the United States who is a young rising star in both the 100m and 200m. He recently ran a personal best of 9.90 in the 100m at the 2026 Florida Relays which is the fastest time by any American at t... more

Christopher Morales-Williams of Canada is the newly crowned 2026 World Indoor Champion in the 400m. He is also the 2024 NCAA indoor and outdoor champion in the 400m while competing for the university of Georgia.

Back in 2024, Chris ran an indoor per... more

The Women's 200m may be one of the most exciting eventsto watching in 2026. From Gabby Thomas & Shericka Jackson, to Melissa Jefferson-Wooden and Amy Hunt, there are tons of names who will be facing off on the Diamond League circuit, the Commonwealth... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Max Thomas
American sprinter competing in 100m and 200m
USA Track & Field (implied)
Episode: Max Thomas After New 100m PB of 9.90, Turning Pro Early, Team USA 4x100 & Goals for 2026
Christopher Morales-Williams
Canadian sprinter, 2026 World Indoor Champion in the 400m
Canada, University of Georgia (former)
Episode: World Indoor Champion Christopher Morales Williams Breaks Down His Indoor 400m Gold, 2026 Goals and Growth as a Sprinter
Garrett Kaalund
NCAA Indoor Champion, USC sprinter
University of Southern California (USC)
Episode: NCAA Champion Garrett Kaalund Breaks Down His Indoor 200m Record, Goals for Outdoor Season + His Favorite Sprint Races in History
Kishane Thompson
Prominent Jamaican sprinter
Episode: Kishane Thompson, Noah Lyles, Bryan Levell Open Up 2026 Seasons, NCAA Weekend Highlights, NB Indoor Grand Prix Sprint Preview
Noah Lyles
Olympic 100-meter champion and world champion in the 200 meters
Episode: Kishane Thompson, Noah Lyles, Bryan Levell Open Up 2026 Seasons, NCAA Weekend Highlights, NB Indoor Grand Prix Sprint Preview
Bryan Levell
Emerging Jamaican sprinter
Episode: Kishane Thompson, Noah Lyles, Bryan Levell Open Up 2026 Seasons, NCAA Weekend Highlights, NB Indoor Grand Prix Sprint Preview
Tia Clayton
Promising young Jamaican sprinter
Episode: Kishane Thompson, Noah Lyles, Bryan Levell Open Up 2026 Seasons, NCAA Weekend Highlights, NB Indoor Grand Prix Sprint Preview
Marvin Bracy-Williams
2022 World Championship silver medalist in the 100 meters
Enhance Games
Episode: Marvin Bracy Joins Enhanced Games, Kishane Thompson + Clayton Twins 2026 World Indoors? Jonathan Simms 44.62 NCAA 400m
Jonathan Simms
Freshman from Georgia, ran 44.62 seconds in the 400 meters.
University of Georgia
Episode: Marvin Bracy Joins Enhanced Games, Kishane Thompson + Clayton Twins 2026 World Indoors? Jonathan Simms 44.62 NCAA 400m

Host

Anderson Emerole
Host of The Final Leg

Reviews

5.0 out of 5 stars from 19 ratings
  • Include distance

    Please when you review the Competitions of the year include distance.

    Apple Podcasts
    5
    JamdaHamRUNs
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the in-depth analysis and insights into Track & Field that aren't widely covered elsewhere.
The coverage of both men's and women's events is praised for its balance and thoroughness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#211
United States/Sports/Running
Apple Podcasts
#206
Canada/Sports/Running
Apple Podcasts
#240
United Kingdom/Sports/Running
Apple Podcasts
#82
Australia/Sports/Running
Apple Podcasts
#73
Israel/Sports/Running
Apple Podcasts
#95
South Africa/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

World Indoor Champion Christopher Morales Williams Breaks Down His Indoor 400m Gold, 2026 Goals and Growth as a Sprinter
Q: How do you balance the indoors pace with outdoor performance, especially given your strength is the second half of the race?
He discusses adding weight-room work and technique refinement to push the start and improve first-200 speed without sacrificing his finishing strength, highlighting the role of practice and smart progression.
World Indoor Champion Christopher Morales Williams Breaks Down His Indoor 400m Gold, 2026 Goals and Growth as a Sprinter
Q: What went through your mind as you prepared for day one and the heats at the World Indoor Championships?
He describes trusting his fitness, executing his race plan early, and aiming for fast early rounds to set up the later rounds, while staying ready to adapt if things didn't go perfectly.
Max Thomas After New 100m PB of 9.90, Turning Pro Early, Team USA 4x100 & Goals for 2026
Q: Why did you decide to turn pro before finishing college, and how do you feel about your setup with On?
Turning pro was about gaining pro-level exposure while staying close to a trusted coach and support system; On provides a stable brand relationship and a pathway to travel and compete at the highest level while building a foundation for 2027.
Max Thomas After New 100m PB of 9.90, Turning Pro Early, Team USA 4x100 & Goals for 2026
Q: What did you learn from your 9.90 performance that you've carried into your training now?
I learned to stay relaxed and patient, focus on the race pattern, and be ready to tighten the last few steps for more power,” and that the indoor-to-outdoor transition requires deliberate adjustments to preparation and execution.
NCAA Champion Garrett Kaalund Breaks Down His Indoor 200m Record, Goals for Outdoor Season + His Favorite Sprint Races in History
Q: What did it feel like to win the NCAA title and set the time you did?
Garrett describes it as a realization of the immense time potential and a moment where he felt the title was within reach, tempered by focus on execution and consistency rather than chasing a single record.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About The Final Leg

What is The Final Leg about and what kind of topics does it cover?

Focused on the dynamic world of Track & Field, a wide range of topics are discussed including sprinting, jumping, and the evolving tactics of athletes in these events. There is a consistent emphasis on athlete performance, developments in the sport, and insights about major competitions. The discussion also addresses the impact of celebrity involvement in athletics as well as pressing issues like doping, thereby showcasing not just sports achievements but the broader implications on the integrity of the sport. Unique features include historical comparisons of athletes and in-depth previews of upcoming competitions, making it compelling for both serious fans and casual listeners interested in athletics.

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How many episodes of The Final Leg are there?

The Final Leg launched 2 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Final Leg?

Recent guests on The Final Leg include:

1. Max Thomas
2. Christopher Morales-Williams
3. Garrett Kaalund
4. Kishane Thompson
5. Noah Lyles
6. Bryan Levell
7. Tia Clayton
8. Marvin Bracy-Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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