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Artwork for The Ashley O Show

The Ashley O Show

Ashley O'Connor
Nursing
Self-Care
Burnout
Mental Health
Healthcare
Nutrition
Travel Nursing
COVID
Grief
ICU
Fitness
Empowerment
Femininity
Career Coaching
Career Transition
Calorie Deficit
Weight Loss
Job Satisfaction
Protein Intake
Spring

The Ashley O Show is a giant work-in-progress. I'm not sure exactly where we are going, but I'm glad you are here.

PublishesDailyEpisodes307Founded5 years ago
Categories
Health & FitnessEducationSelf-ImprovementMental Health

Listen to this Podcast

Artwork for The Ashley O Show

Latest Episodes

The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few episodes, I just want to be honest about where I've been, ... more

The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few episodes, I just want to be honest about where I've been, ... more

The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few episodes, I just want to be honest about where I've been, ... more

It's OFFICIAL!!  🎉 Our new home, and our NEW podcast Healing Healthcare is launched and live!

Head on over to the Healing Healthcare podcast HERE and be sure to FOLLOW, RATE & REVIEW the podcast so that we can reach as many nurses as possible! 

Y... more

A quick pep talk for when you are questioning everything. I feel like I have at least a day or two every single month where I question every decision I've ever made, and this is the pep talk I wish I had to lift me out of it. Use this whenever you ne... more

This past week, I got on a call with one of my one-on-one clients and spent almost an hour digging into comparison, the scale, body image, and what really mattered to her in the long run. Our conversation really got my thinking about the impact of co... more

I have been known to go on a nice little doom scroll from time to time, and I often find myself deep into the comment sections on posts made by nurses, infuriated by the audacity of others. 🤣 I just get so fired up, and I can be pretty defensive whe... more

The hours after a long shifts are some of the most important when it comes to our sanity as nurses. And yet, we often spend the moments after work binge eating, numbing out on the couch, doom scrolling, or just generally "rotting." And while relaxati... more

Key Facts

Contact Information
Podcast Host

Recent Guests

Katy Harvey
A registered dietitian focused on intuitive eating
Episode: 296. Nurses Don't Need Diets to Feel Amazing with Dietitian Katy Harvey
Ashley Chancellor
Nurse, author, and advocate for nurse health and well-being
Author of 'Just A Nurse'
Episode: 295. Just A Nurse with RN/Author Ashley Chancellor
Karen Hart
Nurse with 24 years of experience, leadership trainer, and health coach specializing in helping moms and high performers navigate life's challenges.
Karen Hart Coaching
Episode: 291. Asking "Is this the life I really want?" with Nurse Karen Hart
Reverend Christine Davies
Director of Pastoral Care at Robert Wood Johnson University Hospital
Robert Wood Johnson University Hospital
Episode: 290. The Role of Nurses in the Spiritual Care Team with Reverend Christine
Nena Hart
Nena has over a decade of experience in post-acute care leadership, previously serving as a Director of Nursing and CEO; now founder of Heart Healthcare Solutions.
Heart Healthcare Solutions
Episode: 289. Protecting the Legacy You Build in Your Nursing Career with Nena Hart
Shelby Forsythia
Grief guide, author, and podcast host
Episode: 286. Giving Nurses permission to GRIEVE with Shelby Forsythia
Dr. Christina Fontana
Pharmacist, holistic healer, rapid transformation business coach, speaker, and five-time author.
The Pharmacist Coach
Episode: 284. Breathing LIFE back into your Nursing career with Dr. Christina Fontana
Caroline Danna
Full-time working mom and travel nurse recruiter with a passion for supporting fellow nurses
Episode: 280. Injecting HOPE back into the Nursing Profession with Nurse Caroline
Michaela Robertson
Nurse, career coach, podcast host, and run coach
Built To Be You Podcast
Episode: 278. Doing Nursing Differently with Michaela Robertson [INTERVIEW]

Host

Ashley O'Connor
Host of The Ashley O Show, she shares her journey through mental health, nurse experiences, and self-care, particularly in relation to healthcare professions.

Reviews

4.9 out of 5 stars from 50 ratings
  • You will love this podcast!

    Ashley speaks life to all the hard parts that are usually difficult to even articulate in nursing. She has a beautiful perspective on how to make the shifts in your lifestyle and mindset that are realistic to the complicated lives of nurses. These conversations are transparent and raw and you automatically feel connected to her. She has a passion for speaking up and advocating for nurses like no other. This podcast is refreshing and comforting in every way and also helps bond nurses together in ... more

    Apple Podcasts
    5
    Supporting You Always!
    United Statesa year ago
  • Wellness for Women

    I LOVE Ashley and how she simplifies health for women and health care providers. Such a helpful and fun podcast.

    Apple Podcasts
    5
    Jess Clerke
    Canada2 years ago
  • Thank you

    Listening to todays episode about relationships with food was huge for me. Growing up I always saw the women in my life criticizing their body rather then loving it and it has weighed so much on me as I too find myself criticizing myself more then loving the skin I’m in. Powerful episode :) loved it!!!

    Apple Podcasts
    5
    Imperfect Vetti
    United States3 years ago
  • Loved your PTSD episode

    So good. Thank you for tackling this issue we/nurses ignore. Subscribed! Also love all your Nurse Topics.

    Apple Podcasts
    5
    NurseTrishaDT
    United States3 years ago
  • Review.

    Thank you for all you do 🙏🏼 I love listening to your Pep talks, this is so necessary.

    Apple Podcasts
    5
    sup9ertwo
    United States4 years ago
  • Loved your PTSD episode

    So good. Thank you for tackling this issue we/nurses ignore. Subscribed.

    Apple Podcasts
    5
    NurseTrishaDT
    United States4 years ago
  • Great for new nurses

    This podcast is just what I need as a new grad nurse.

    Apple Podcasts
    5
    eed1234
    United States4 years ago
  • Highly recommend

    Thank you for sharing your perspective. Your podcasts are realistic and capture what we go through as nurses. I’m an Aussie RN, listening from Australia, even though your reporting from a entirely different country a lot of your topics are relevant to what is happening over here. What a great podcast.

    Apple Podcasts
    5
    FizzyFizza
    Australia4 years ago
  • The Realness MVP

    I’m still in nursing school and I like listening to a variety of nursing podcasts. Some that’s educational and then THIS. This is the only podcast I’ve heard that explains life as a nurse. It’s fantastic. I love how real you are. I listened to the episode about your first code and gawd…thank you for putting the gravity of what nurses do into this. Our job is serious. It made me nervous about entering the field but also appreciate the heaviness and responsibility of it all. Anyway, shout out to y... more

    Apple Podcasts
    5
    NBAforte
    United States4 years ago
  • An honest and open new nurse experience

    The host does an amazing job. There hasn’t been a bad episode. She is open and candid about her experience. She is so calm and promotes self-care in non-preachy way. I feel like I am learning so much

    Apple Podcasts
    5
    I loved this podcast but...
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid discussions on mental health and self-care, particularly how they relate to the nursing profession. Many express gratitude for the supportive community that the host fosters through authentic conversations.
The podcast is praised for its practical advice and relatable content, especially for those new to nursing or facing challenges within their careers. It receives positive feedback for addressing important issues in the healthcare field openly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Top Mental Health Podcasts

What Your Therapist Thinks
What Your Therapist ThinksFelicia Keller Boyle & Kristie Plantinga
We're Out of Time
We're Out of TimeRichard Taite
Secondhand Therapy
Secondhand TherapyPonyBear Studios
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Decoded | Unlock The Secrets of Human Behavior, Emotion and MotivationBizzie Gold | Mental Health Innovator and Break Method Founder
Sh!t That Goes On In Our Heads
Sh!t That Goes On In Our HeadsG-Rex and Dirty Skittles, Bleav

Talking Points

Recent interactions between the hosts and their guests.

278. Doing Nursing Differently with Michaela Robertson [INTERVIEW]
Q: How do you balance all of that?
It's not about balance, but rather coexistence, figuring out how all parts of life can coexist without dimming oneself in any area.
278. Doing Nursing Differently with Michaela Robertson [INTERVIEW]
Q: What did that internal work look like so that you could create that alignment for yourself?
The starting point varies by individual, but it involves being brutally honest with oneself regarding their current job satisfaction and addressing misalignments in their career.
281. How do you know when nursing isn't right for you? And how to get enough protein without guzzling protein shakes
Q: How on earth do I get enough protein without guzzling down 400 protein shakes?
Ashley suggests gradually increasing protein intake through foods like chicken, eggs, and nuts while avoiding drastic changes and focusing on sustainable habits.
281. How do you know when nursing isn't right for you? And how to get enough protein without guzzling protein shakes
Q: How did you know that nursing wasn't right for you?
Ashley reflects on her own experiences with burnout and feels that she realized nursing wasn't right for her after trying various roles within the field and still feeling unfulfilled.
289. Protecting the Legacy You Build in Your Nursing Career with Nena Hart
Q: What advice do you have for someone who's not sure where to start, how to start building passive income or just different streams of income?
I actually have a free training on passive income three ways, and it's got tons of ideas in there. It could be courses, digital downloads, or videos that someone can access on their own.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Ashley O Show

What is The Ashley O Show about and what kind of topics does it cover?

Content spans personal struggles, particularly in healthcare, aiming to foster community and mental well-being among professionals in the nursing field. It covers a range of topics including mental health, self-care, intuitive eating, and career transitions, providing insights that are likely to resonate with listeners navigating similar challenges. Guest interviews and discussions about personal journeys through mental and emotional challenges enhance the relatability and depth of the episodes, while the host's candidness contributes to a supportive atmosphere. This podcast is particularly noteworthy for its focus on nurturing a sense of community among caregivers, advocating for self-acceptance, and addressing the stigma surrounding menta... more

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To see how many followers or subscribers The Ashley O Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Ashley O Show are there?

The Ashley O Show launched 5 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Ashley O Show?

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What guests have appeared on The Ashley O Show?

Recent guests on The Ashley O Show include:

1. Katy Harvey
2. Ashley Chancellor
3. Karen Hart
4. Reverend Christine Davies
5. Nena Hart
6. Shelby Forsythia
7. Dr. Christina Fontana
8. Caroline Danna

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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