The Motivational Dude Podcast
Ross AndersonThe Motivational Dude Podcast is for those who seek to create a happy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All delivered with the perfect balance of silly, serious and science! Topics will include nutrition, neu... more
| Publishes | Twice weekly | Episodes | 25 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode you'll discover:
-your two age types (bio and chrono)
-how stress can heavily impact your biological age
-how meditation can positively impact your biological age
-how you can reverse ageing
-some specific benefits of med... more
In this episode you'll discover:
-the 3 types and what they represent
-an exercise to get you on track (or back on track)
-some questions we all should be asking ourselves
In this episode you'll discover:
-A conversation between two people that speaks volumes
-A question well worth pondering
-An exercise for helping your find your purpose, or at least move toward it
-The power of a toilet pan
In this episode you'll discover:
-how many of us perceive fear and how its holding us back
-how to deal with fear
-how to be more courageous when facing your fears
In this short episode you'll discover:
* the thought process of a double champ (UFC and olympian)
* a 3 step process you must embrace if you are to achieve great success
* why 99% of people fail to realise their goals and dreams
In this episode you will discover:
* the untapped power of having the right kind of relationships
* How to assess your relationships so you can move forward and experience a better life
* 3 types of friends and the impact of each on your ... more
Let's experiment!
Learn a simple scientific method to positively shift your mental state in as little as 30 seconds so as to feel less anxious and stressed and more grounded, positive and in control.
In this short episode you'll discover:
* One of the key factors that negatively impacts our sleep
* How this factor may also contribute to weight gain
* One quick and simple sleep tactic to sleep better, feel better and live healthier
Key Facts
Reviews
- Marcus
I’ve already started implementing these tactics to great effect. Many thanks! Please keep the content flowing!
Apple Podcasts5The Motivational Dude
United Kingdom7 years ago - Love this podcast!
Love this podcast! Ross is wonderful to listen to, a fountain of knowledge yet really accessible tips and tricks to improve your everyday wellbeing. Subscribed!
Apple Podcasts5Sarah EdinUnited Kingdom7 years ago - The motivational dude
Great content - well researched and presented - motivational!
Apple Podcasts5Hana MediaUnited Kingdom7 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Motivational Dude Podcast launched 8 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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