The Mindfulness Broadcast (TMB)
Anastasia EremeevaHey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some o... more
| Publishes | Infrequently | Episodes | 27 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | ||||
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Parenting isn’t just about routines, rules, and bedtime stories — it’s also about staying calm when everything feels like it’s falling apart. In this episode, I'll share my personal insights that explore how mindfulness can t... more
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Let's explore Dr. Gabor Maté’s powerful framework — the five levels of compassion. From basic empathy to the compassion of truth and possibility, we dive into how compassion can transform relationships, heal emotional wounds,... more
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In this episode, we review How to Do the Work by holistic psychologist Dr. Nicole LePera, a powerful guide to self-healing through emotional awareness, trauma exploration, and conscious behavior change. The episode walks you ... more
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We all face stress, pressure, and some life-related difficulties. It’s okay to sometimes lose your shit and have a meltdown. But I found that it’s very useful to have your mental tool box ready to keep yourself balanced and m... more
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This Episode is about how most of us are ''trained'' to BE GOOD and how limiting it can be.
This episode was edited by AOLI.FM
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Life applies lots of pressure and then on top of that WE put even MORE pressure on ourselves. It leads to stress, anxiety, overthinking, emotional withdrawal, depression, and all sorts of consequences.
This impromptu episod... more
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Hey, beautiful creatures!
In this episode, we'll talk to Aleksander Piotr Lingauer - an inspiring athlete, writer, kind, and adventurous person. The purpose of these episodes will be to share inspiring stories of the people... more
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Let's dive into the intricate world of people-pleasing and explore the impact it has on our lives.
Whether you're a chronic people pleaser or simply curious about the psychology behind it - join in, let's talk about it!
This... more
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The Mindfulness Broadcast launched 6 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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