The Mindful Midlife Crisis
Billy LahrWelcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, d... more
| Publishes | Weekly | Episodes | 129 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | ||||
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Latest Episodes
Journeys end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our companion, I stroll down memory lane, reflecting on the peaks and... more
In this week’s episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role in carving out a fulfilling second act in life. In th... more
In this week’s episode, Billy and Matt talk about the maze of midlife dilemmas and how curiosity, intentional living, and being part of a community can help us find our purpose and passion. They reminisce about the music and childrens literature that... more
This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the impo... more
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Reviews
- Bianca Thomas' Blueprint for Transformation on The Mindful Midlife Crisis
Episode 100 of The Mindful Midlife Crisis featuring Bianca Thomas is a deep dive into the world of self-improvement and mental health. Bianca's unique perspective as a Cognitive Behavioral Therapist and her own journey towards self-love and self-belief provide listeners with practical strategies for personal growth. The episode covers critical topics like overcoming body image issues, the power of self-worth, and the balance between loving oneself and continuous improvement. Bianca’s authenticit... more
Apple Podcasts5I value the unique angle
Austria5 months ago - Very therapeutic
this show is entertaining and valuable with topics that are interesting for people my age. I love the discussion about the love languages, and other discussions about current topics.
Apple Podcasts4Maya Acosta- Health Lifestyle
United Statesa year ago - Informative yet playful!
Billy and Brian have created something truly special here. This show is the right mixture of informative and playful!
Apple Podcasts5Mateo - Plus Ultra PodcastUnited Statesa year ago - Helped change my mindset
Although I’m slightly younger than these guys (only slightly) I’ve undergone a major career pivot that, together with other factors, has pushed me towards therapy and mindfulness meditation. Listening to this podcast immediately helped me see that there are real guys out there who think about things and struggle through things and that the things I feel are ok to feel. This show has two just fantastic guys at the helm and I've appreciated the guests they’ve had, the topics they’ve covered, and t... more
Apple Podcasts5FattysmoUnited Statesa year ago - Fantastic Podcast
I really enjoy all the guests you have had on the podcast!
Apple Podcasts5SjsreviewerUnited Statesa year ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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The Mindful Midlife Crisis launched 3 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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