The Mindful Midlife Crisis
Billy LahrWelcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, d... more
| Publishes | Weekly | Episodes | 139 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||
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Latest Episodes
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.
In this week’s episode, I reflect on my recent travels to Okinawa and Taipei and how they reinforced a major shift in my perspective on solo ... more
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.
In this week’s episode, I explore how shifting our perspective can turn life’s challenges into something meaningful—even humorous in hindsigh... more
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.
In this episode, I dive into my journey of overcoming stagnation and embracing progress, both physically and creatively. After a rough patch... more
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.
In this personal episode, I reflect on my time in Osaka and the unforgettable connection with Aki—an adventurous, sharp-witted local who made... more
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Reviews
Thought provoking and insightful. Absolutely agree that being more compassionate begins with moving away from self hatred and towards self-love. 👍🏻
Podcast Addict59 months agoMike Wigley- Bianca Thomas' Blueprint for Transformation on The Mindful Midlife Crisis
Episode 100 of The Mindful Midlife Crisis featuring Bianca Thomas is a deep dive into the world of self-improvement and mental health. Bianca's unique perspective as a Cognitive Behavioral Therapist and her own journey towards self-love and self-belief provide listeners with practical strategies for personal growth. The episode covers critical topics like overcoming body image issues, the power of self-worth, and the balance between loving oneself and continuous improvement. Bianca’s authenticit... more
Apple Podcasts5I value the unique angle
Austria2 years ago - Very therapeutic
this show is entertaining and valuable with topics that are interesting for people my age. I love the discussion about the love languages, and other discussions about current topics.
Apple Podcasts4Maya Acosta- Health Lifestyle
United States2 years ago - Informative yet playful!
Billy and Brian have created something truly special here. This show is the right mixture of informative and playful!
Apple Podcasts5Mateo - Plus Ultra PodcastUnited States2 years ago - Helped change my mindset
Although I’m slightly younger than these guys (only slightly) I’ve undergone a major career pivot that, together with other factors, has pushed me towards therapy and mindfulness meditation. Listening to this podcast immediately helped me see that there are real guys out there who think about things and struggle through things and that the things I feel are ok to feel. This show has two just fantastic guys at the helm and I've appreciated the guests they’ve had, the topics they’ve covered, and t... more
Apple Podcasts5FattysmoUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |  Japan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to The Mindful Midlife Crisis?
These podcasts share a similar audience with The Mindful Midlife Crisis:
1. The Mel Robbins Podcast
2. The Rachel Hollis Podcast
3. My So-Called Midlife with Reshma Saujani
4. The Binge Cases: Doctor's Orders
How many episodes of The Mindful Midlife Crisis are there?
The Mindful Midlife Crisis launched 5 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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