The Mindful Cops
Joe CefaluThis podcast is designed to help all first responders with their mental health, well being, and to help break the stigma associated with asking for help. It will also focus on several different ways to overcome the repeated trauma all first responders are subjected to during their careers.
| Publishes | Twice monthly | Episodes | 8 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
Lt. Richard Goerling (ret.) is a leading expert in the field of mindfulness for first responders. Rich has been researching, training, and practicing mindfulness for first responders for over 15 years. Rich is a pioneer in the field as it relates t... more
In this episode, John Preston talks about being a Marine, a firefighter, recording artist and the suicide of his older brother, Mike, who was a police officer. John started an organization, 22andyou, to bring awareness to veteran and first responder... more
As a First Responder you see, hear, and smell things throughout your career that you will never forget. There are moments that will cause you to flash back to a prior experience and there is little you can do to stop that from happening. In this ep... more
Yoga in the firehouse? Is that possible? What are the benefits of yoga for first responders? These are all questions I discussed with Shannon McQuaide, the founder of Fire Flex Yoga. We discuss resiliency, awareness, mindfulness, and the power of the... more
In this episode, Angelique Finestone, a clinical psychology PhD student, discusses what is was like growing up with two parents who are first responders and the struggles she witnessed. Because of some of the things she saw her parents endure, she kn... more
In this episode, I interviewed Palo Alto Police Chief Bob Jonsen. Chief Jonsen is a certified mindfulness and compassion trainer through Stanford University and teaches law enforcement and other first responders about the benefits of mediation and me... more
This episode is about my journey into mindfulness and how it helped me at a difficult time in my career. It's also an explanation of where I see this podcast going in the future. I want to dedicate this first episode to a couple of angels, Chelsea an... more
Key Facts
Reviews
- A Much Needed Podcast
I was excited to learn about this podcast when my wife told me about it. I can’t wait to see where it goes and hope it becomes successful as this is an area where first responders typically lack and desperately need. The most important tool on our belt is our mind, yet it’s the thing we take the least care of. We work out, train on tactics and firearms, we study the law, but we don’t exercise self care on our minds. As mindfulness has been a growing movement in society, it will hopefully gain mo... more
Apple Podcasts4BhamALA
United States6 years ago - An important topic for first responders
The first episode was great and Joe was brave to start by sharing his own experiences in detail. It’s more courageous to open up and talk about it rather than letting this job destroy you, your relationships and everything you care about. Listen to his podcasts and take it to heart! Share the podcasts with a friend and your own struggles. Change the trend and open up to allow healing.
Apple Podcasts5cam.duncan.54United States6 years ago
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Mindful Cops are there?
The Mindful Cops launched 6 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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