
We use the mind every waking moment, yet almost no one is taught how it works. This series builds a practical literacy of the mind at the meeting point of modern science and the contemplative traditions of Yoga and Vedanta, in plain language, with no background in either assumed. Instead of a lecture, you listen in as Swamiji explores the mind with a parent, a teacher and a sceptical student, trac... more
| Publishes | Daily | Episodes | 13 | Founded | 15 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||

This is the final episode of Module 2. Over the last conversations the group has met the four workers of the inner instrument one at a time: the radar, the decider, the "I"-maker and the memory-field. Now they watch all four operate together, in a si... more
Having met three of the inner instrument's four workers, the group meets the fourth, the quiet one underneath them all: chitta, the memory-field. It holds the trace of everything that has ever happened, and then, without asking, hands those traces ba... more
Having learned to steady the radar, the group now meets the worker that takes what the radar brings and decides what it means: buddhi, the discerning, deciding intelligence, the one that hears a sound in the dark and concludes "the wind," or "a foots... more
Having met the "I"-maker that amplifies our experience, the group now goes upstream of it, to the very first worker that touches an experience before anyone else gets hold of it: manas, the restless, scanning, processing mind, the part that is checki... more
Having laid out the four workers of the inner instrument, Swamiji, Sarah, James and Kai meet the most powerful one head-on: the "I"-maker, ahaṁkāra. It is the part of you that takes a passing event and stamps it mine, my success, my failure, my insul... more
Last time the group watched the everyday "I" being built and found that what feels utterly solid loosens the moment you look at how it is assembled. In this episode Swamiji opens up the thing that does the assembling, and reveals the surprise at the ... more
Module 1 ended at a threshold. Having built a picture of awareness as the living ground of everything, the group turned to face the most personal question of all: how does that boundless awareness become you, one particular person with one name, one ... more
This is the final episode of our first module, a moment to stand back and see the whole shape of what has been built. There is no new mountain to climb. Instead Swamiji draws the threads together with Sarah, James and Kai, shows why this whole course... more
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Apple Podcasts | #104 | |
Apple Podcasts | #118 |










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