The Mind Body Shift Podcast
Katerina DaskalakiWelcome to The Mind Body Shift, a podcast for women rebuilding strength, health, and confidence after health challenges. Mind Body Shift explores adaptive strength training, low-stress fat loss, nervous system regulation, recovery-based progress, and sustainable health for women whose bodies don’t fit normal fitness culture. This is strength that rebuilds trust in your capabilities as a woman livi... more
| Publishes | Monthly | Episodes | 12 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
If you’ve ever felt like fitness wasn’t built for your body, this podcast is for you.
Today I want to give you 8 powerful shifts that will completely change how you approach strength, fat loss, and health... especially if you’ve struggled with burno... more
What if getting strong didn’t require obsession?
In this episode of The Mind Body Method, I talk about what it really means to build a healthy relationship with fitness— one that supports your life instead of taking it over.
We explore why so many ... more
We’ve all said it: “I just need to be more motivated.”
But what if motivation isn’t the problem and never was?
In this episode, Katerina breaks down the psychology behind consistency , why motivation fades, and what actually keeps you showing up whe... more
Strength training really has changed my life in more ways than one. If you're unsure about it or if you've experienced something similar, this one will resonate with you!
If you’re working hard but not seeing the results you want.. less fat loss, low energy, slow recovery, then protein might be the missing piece.
In this episode, I break down why protein is so essential for women who want to lose fat, build strength,... more
Do you ever finish a binge and think, “What’s wrong with me?”You’re not alone, and you’re stuck in a pattern.In this video, I’ll show you how to detach from shame, understand what’s really happening when you binge, and build a healthier relationship ... more
Discover how people-pleasing keeps you stuck in your fat loss journey, and what to do instead to set boundaries, stay consistent, and put your goals first.
IG: @katerina_mindbodymethod
Ahh Self Sabotage! Those feelings of guilt and shame that come with it can mess with the mind. Here are 7 hidden reasons why you might be self-sabotaging your progress when it comes to fat loss!
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How many episodes of The Mind Body Shift Podcast are there?
The Mind Body Shift Podcast launched 8 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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