The Mind Body Shift Podcast
Katerina DaskalakiWelcome to The Mind Body Shift, the podcast for women ready to break old patterns, build real strength, and reconnect to their power.. physically, mentally, and emotionally. Hosted by personal trainer and mindset coach Katerina, each episode is your go-to for no-fluff conversations around fitness, food, self-sabotage, and emotional healing. This isn’t about quick fixes or punishment workouts. It’s... more
| Publishes | Twice monthly | Episodes | 10 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
We’ve all said it: “I just need to be more motivated.”
But what if motivation isn’t the problem and never was?
In this episode, Katerina breaks down the psychology behind consistency , why motivation fades, and what actually keeps you showing up whe... more
Strength training really has changed my life in more ways than one. If you're unsure about it or if you've experienced something similar, this one will resonate with you!
If you’re working hard but not seeing the results you want.. less fat loss, low energy, slow recovery, then protein might be the missing piece.
In this episode, I break down why protein is so essential for women who want to lose fat, build strength,... more
Do you ever finish a binge and think, “What’s wrong with me?”You’re not alone, and you’re stuck in a pattern.In this video, I’ll show you how to detach from shame, understand what’s really happening when you binge, and build a healthier relationship ... more
Discover how people-pleasing keeps you stuck in your fat loss journey, and what to do instead to set boundaries, stay consistent, and put your goals first.
IG: @katerina_mindbodymethod
Ahh Self Sabotage! Those feelings of guilt and shame that come with it can mess with the mind. Here are 7 hidden reasons why you might be self-sabotaging your progress when it comes to fat loss!
Do you find yourself sat at your desk half asleep at 3pm most days? Slouched, brain fog, unmotivated and low energy... It's tough!
Here is my guide to overcoming the 3pm slump, which includes quick fixes and longer term solutions. I hope it helps! ... more
Trying to lose fat and get stronger while working a full-time job? It’s not easy, but it is possible.
In this episode, I’m breaking down the 5 most common mistakes I see women making when they’re working 9-5 (often longer) and trying to change their... more
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| Listeners per Episode | Gender Skew | Location | |||
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The Mind Body Shift Podcast launched 5 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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