The Metro Munk Podcast
The Metro MunkWelcome to the Metro Munk podcast, your sanctuary for self-discovery, personal growth, and emotional healing. I'm your host, Parag Lokhande—a shadow coach, spiritual mentor, seeker, poet, and student of life. This podcast is a heartfelt journey into understanding and embracing your true self, designed to help you navigate the complexities of the human experience with wisdom and compassion.
| Publishes | Daily | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
In this guided practice, you’ll be invited into something most of us were never taught — how to listen to your whole self.
Not just your thoughts.
Not just your emotions.
But the quiet instincts buried deep in your belly — the ones that never stoppe... more
Welcome back to the Metro Munk Podcast. Today, we arrive at the final step of the I-BREATHE framework — E for Expand Your Emotional Capacity. This episode brings it all together.
After walking through intention, breath, release, engagement with the ... more
Welcome back to the Metro Munk Podcast. Today, we arrive at the second-last step in the I-BREATHE framework: H – Hold Space for Yourself. This isn’t just another concept—it’s the soul of the work. Because no matter how many tools we learn or how much... more
Welcome back to the Metro Munk Podcast. In today’s episode, we arrive at the sixth step of the I-BREATHE framework: T – Trust Your Body & Keep Going. This is the step for when the healing process feels slow, stagnant, or uncertain. It’s in these quie... more
Welcome to Episode 50 of the Metro Munk Podcast.
Today, we explore “A – Allowing”, the fourth step in the I-BREATH framework for emotional healing and embodiment.
This episode invites you into the radical act of letting go of resistance—and instead ... more
In this powerful episode, we explore the fourth step of the I-BREATH framework: E for Engaging with the Unconscious Imagery. Parag guides you through how the body communicates not just through emotions, but also through subtle symbols, sensations, an... more
Welcome back to the Metro Munk Podcast. In this episode, we delve into the third step of the I-BREATH framework: R for Releasing the Story. Building upon our previous discussions on "I for Intention" and "B for Breath," we explore how our minds often... more
In Episode 47 of the podcast, host Parag delves into the second step of the I-BREATHE framework: "B" for Breath. Building upon the foundation laid in previous episodes, this installment explores how conscious breathing serves as a bridge between the ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #172 | New Zealand/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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The Metro Munk Podcast launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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