The Mentally Fit Athlete
Lidia Garcia, MSW and Jason von Stietz, PhDThe Mentally Fit Athlete is hosted by Lidia Garcia, MSW and Dr. Jason von Stietz. We discuss the mental side of sport and performance. Each episode is an informal open conversation filled with practical takeaways useful for coaches, athletes, and anyone interested in performance and wellbeing.
| Publishes | Monthly | Episodes | 10 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode of The Mentally Fit Athlete, we explore one of the most overlooked phases of the athletic journey—transitioning out of sport. Whether an athlete is graduating, retiring, changing levels of competition, or sidelined by injury, the end ... more
In this episode, we answer a great question from a high school sport psychology class:
“What role does visualization play in improving athletic performance, and how can athletes use it effectively?”
We break down how mental imagery—also known as vi... more
What happens when an opponent becomes bigger than the game? In this episode of The Mentally Fit Athlete, we field a question from a high-school sports psychology class: how do admiration or animosity toward an opponent affect performance? Jason expla... more
In this episode of The Mentally Fit Athlete, a Los Angeles running coach asks: “How can athletes manage pre-workout anxiety?” Dr. Jason von Stietz and Lidia Garcia, MSW share simple, science-backed mental tools to help runners and endurance athletes ... more
In this episode of The Mentally Fit Athlete, listeners get an in-depth look at the mental and physical challenges of the Los Angeles Marathon. Dr. Jason von Stietz shares his firsthand experience being a part of the very first medical psychology team... more
In this episode of The Mentally Fit Athlete, we dive into how athletes can bounce back from setbacks using proven psychological strategies and mental skills. Discover expert insights into refocusing under pressure, stopping negative spirals, and buil... more
In this episode of The Mentally Fit Athlete, we dive into a question from a high school sport psychology class: How do mentalities differ between individual and team sports? We break down the unique psychological challenges and benefits of each athle... more
In this episode of The Mentally Fit Athlete, hosts we dive into the complex interplay between athletic performance and mental health following natural disasters such as the recent Southern California wildfires. We explore how athletes, coaches, and c... more
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The Mentally Fit Athlete launched 10 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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