The Mental Workload
Gem HillA twice a month podcast all about wellbeing at work
| Publishes | Twice monthly | Episodes | 11 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | BusinessMental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
This week I talk to Cassandra Leung about self care.
We talk about getting back into work after a career break, learning what self care means to you, engaging with community, and there's a teaser for a (possible) upcoming talk!
You can find Cass... more
The last two episodes of season 1 need a little more work, so have a shorter bonus episode, with things I've learned putting wellbeing initiatives, programs, etc, together.
Something different, but I hope you enjoy! Find the transcript here: https... more
This week I talk to Amélie and Josh from Sparkle, the National Transgender Charity.
We talk trans inclusion at work, accessibility, and accommodations.
You can find Sparkle here: linktr.ee/sparkle.charity
You can also find a transcript... more
Welcome to episode seven! This week I talk to Elisa Obono about her journey into solopreneurship, and the highs and lows of working for and by yourself. We also touch on self awareness, development, and putting yourself in the room.
Note: The inter... more
This week I talk to Lena about how you're perceived can affect how you actually are.
Find Lena: www.pejgan.se/
Transcript, shownotes: selfcarebackpack.com/the-mental-workload-episode-six-the-power-of-perception-with-lena-nystrom/... more
This week Ed is back talking about Wellbeing For Leaders.
You can find Ed at www.thespacetothrive.com/
You can find shownotes and a transcript over at selfcarebackpack.com/the-mental-workload-episode-five-wellbeing-for-leaders-wit... more
Welcome to episode 4 The Mental Workload podcast! This week I talk to Ed Moss all about wellbeing for leaders.
You can find Ed at www.thespacetothrive.com/
You can find shownotes and a transcript over at selfcarebackpack.com/the... more
Welcome to episode three! This week I talk to Léo Talyor all about person-centred mindfulness.
Léo: www.conscientwellbeing.com/
Transcript, links, and the written reflection prompt can be found here: selfcarebackpack.com/the-ment... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #154 | Argentina/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About The Mental Workload
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How many episodes of The Mental Workload are there?
The Mental Workload launched 2 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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