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The Lonely Triathlete - triathlon training and motivation for the masses

Todd Sauder
Triathlon
Cycling
Triathlon Training
Swimming
Training
Adaptability
Moving
Thetis Lake
Friendship
Meditation
Overtraining
Vancouver Island
Training Motivation
Vancouver Triathlon
Running
Personal Growth
British Columbia
Bellingham
Kettlebell Training
Overreaching

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.comFee... more

PublishesWeeklyEpisodes179Founded4 years ago
Number of ListenersCategories
RunningSportsSwimming

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Artwork for The Lonely Triathlete

Latest Episodes

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Something I doubled down on this past season was ensuring that I properly fueled each and every workout. I think it worked like magic.

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I'm still between training seasons. So what have been doing? Eating and eating and not working out. What better time to get a Dexa scan! Guess what it revealed?

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That quote is taken from the film Vanilla Sky and it reminds us that we have the capacity to change our behaviors with each passing moment. Will we? And if we do, how much more impactful could our lives become?

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Is there something wrong with me? While I recognize that professional triathletes lay down some of the wildest, impressive performance...they don't inspire or motivate me. So I looked it, and there seem to be some good reasons for fee... more

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Recent Guests

Jarris Neufeld
An athlete who completed his first Ironman 70.3.
Episode: I Like To Do Hard Things

Host

Todd
Host and amateur triathlete sharing personal experiences and insights about training and racing in triathlons.

Reviews

5.0 out of 5 stars from 14 ratings
  • Perfect length…just the right amount

    I really enjoy the checkins. You share the thoughts that most of us triathletes have along the way. No extra but just enough curiosity to keep us all going. Thanks for posting every week.

    Apple Podcasts
    5
    Jojo4300
    United Statesa year ago
  • As someone new to triathlon, I have found this podcast perfect as I’m learning more and getting little tips and tricks.Daniel from CO USA

    Audible
    5
    Amazon Customer
    United States2 years ago
  • Instructive, entertaining, inspiring

    As someone new to triathlon, I have found this podcast perfect as I’m learning more and getting little tips and tricks.Daniel from CO USA

    Audible
    5
    Amazon Customer
    United States2 years ago
  • Great source of information!

    I love listening to Todd’s triathlon podcast. As a beginner triathlete he covers a vast range of subjects that I have found very helpful along my journey. Keep up the great work Todd!

    Apple Podcasts
    5
    DennisTriMan
    Canada2 years ago
  • Love these

    Great wisdoms and wit. Easy to enjoy on my workouts.

    Apple Podcasts
    5
    TriHigh
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the insights and humor valuable, especially for beginner triathletes.
Listeners appreciate the relatable and authentic personal stories shared by the host.
The discussions about training challenges and motivations resonate well with the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#161
United States/Sports/Running
Apple Podcasts
#176
Canada/Sports/Running
Apple Podcasts
#203
United Kingdom/Sports/Running
Apple Podcasts
#139
France/Sports/Running
Apple Podcasts
#211
Italy/Sports/Running
Apple Podcasts
#18
China/Sports/Running

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About The Lonely Triathlete

What is The Lonely Triathlete about and what kind of topics does it cover?

Focused on the personal journey of a middle-aged amateur triathlete, the show offers insights into the challenges and triumphs of triathlon training and racing. The host shares his own experiences, reflecting on training regimes, key motivations, and the emotional hurdles faced by participants at various points in their athletic endeavors. Listeners can expect a mix of humor, relatable anecdotes, and practical advice aimed at enhancing their own triathlon journeys, making it an engaging listen for both newcomers and seasoned triathletes alike.

The unique approach of sharing personal struggles and victories instead of expert coaching or interviews differentiates this show from others in the genre. With a down-to-earth style, it emphasizes t... more

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Which podcasts are similar to The Lonely Triathlete?

These podcasts share a similar audience with The Lonely Triathlete:

1. The TriDot Triathlon Podcast
2. That Triathlon Show
3. That Triathlon Life Podcast
4. The Triathlon Hour
5. Oxygenaddict Triathlon Podcast

How many episodes of The Lonely Triathlete are there?

The Lonely Triathlete launched 4 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Lonely Triathlete?

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What guests have appeared on The Lonely Triathlete?

Recent guests on The Lonely Triathlete include:

1. Jarris Neufeld

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