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The Lonely Triathlete

Todd Sauder
Triathlon
Triathlon Training
Training
Strength Training
Ironman 70.3
Endurance Training
Cycling
Swimming
Running
Ironman
Victoria
Sleep
Overtraining
Exogenous Ketones
Recovery
Nutrition
Rate Of Perceived Exertion
Napa Valley
Victoria, British Columbia
Weight Loss

An age-grouper with 25 years of experience overcomes a life altering brain injury and starts hitting the podium. Be motivated and inspired as he recounts the daily grind of an amateur triathlete and join the growing community on Patreon. You don't have to be a lonely triathlete anymore!

PublishesWeeklyEpisodes206Founded5 years ago
Number of ListenersCategory
Sports

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Artwork for The Lonely Triathlete

Latest Episodes

Train faster run faster, right? Let's assume that is true, so how much faster? I've done the experiment on myself and I share with you the results.

Join our community at www.patreon.com/c/TheLonelyTriathlete

You've all heard the expression "less is more" and that is true for regular life as well as triathlon. I'll break down what this looks like in triathlon training, and ask yourself if you ever do a little (or a lot) more than necessary.

Big news. Big. News. I am taking The Lonely Triathlete to the next level.

Are you the type to rush through life? Do you always find yourself thinking of the future? Do you stub your toes a lot? I used to stub my toes a lot, rushing to the do the next thing...but not so much anymore.

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Recent Guests

Jarris Neufeld
An athlete who completed his first Ironman 70.3.
Episode: I Like To Do Hard Things

Host

Todd
Host of The Lonely Triathlete, presenting personal endurance journey and race prep as a middle-aged amateur triathlete.

Reviews

5.0 out of 5 stars from 16 ratings
  • Nice reflections

    Somehow ran across this pod but I’ve enjoyed each listen. I’m catching up on the history. Keep it up!

    Apple Podcasts
    5
    giga chad ukraine
    United Statesa month ago
  • I can relate to this podcast as another middle aged triathlete. Great topics and his perspective on a variety of topics on a sport that I love so much.

    Audible
    5
    Mai
    United States3 months ago
  • A great companion

    I recently started listening but already get the sense that Todd is a kindred spirit. In a world where there is seemingly limitless content for consumption, this is the sort of thing I find refreshing. Keep it up!

    Apple Podcasts
    5
    ajays8
    United States5 months ago
  • Perfect length…just the right amount

    I really enjoy the checkins. You share the thoughts that most of us triathletes have along the way. No extra but just enough curiosity to keep us all going. Thanks for posting every week.

    Apple Podcasts
    5
    Jojo4300
    United States2 years ago
  • As someone new to triathlon, I have found this podcast perfect as I’m learning more and getting little tips and tricks.Daniel from CO USA

    Audible
    5
    Amazon Customer
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value motivation and actionable gear insights for amateur triathletes.
Listener feedback highlights relatability and practical tips from Todd, making training feel achievable.
Show notes and personal storytelling are frequently praised for authenticity and encouragement.
Audiences appreciate the balance of humor and tough truths about training.

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Audience Metrics

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Frequently Asked Questions About The Lonely Triathlete

What is The Lonely Triathlete about and what kind of topics does it cover?

A down-to-earth triathlon podcast centered on the practical realities of training, racing, and balancing endurance goals with real-life obstacles. Episodes repeatedly tackle pre-race nerves, injury management, gear decisions, and the mental resilience required to keep progressing—often infused with humor and candid reflections from a middle-aged amateur athlete. The show stands out for its consistent, relatable storytelling, emphasis on accessibility for non-professional athletes, and a practical take on affordable gear and training strategies that listeners can apply to their own journeys.

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How many listeners does The Lonely Triathlete get?

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How many subscribers and views does The Lonely Triathlete have?

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Which podcasts are similar to The Lonely Triathlete?

These podcasts share a similar audience with The Lonely Triathlete:

1. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
2. That Triathlon Life Podcast
3. The TriDot Triathlon Podcast
4. That Triathlon Show
5. Crushing Iron Triathlon Podcast

How many episodes of The Lonely Triathlete are there?

The Lonely Triathlete launched 5 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Lonely Triathlete?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Lonely Triathlete?

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What guests have appeared on The Lonely Triathlete?

Recent guests on The Lonely Triathlete include:

1. Jarris Neufeld

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