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The Lonely Triathlete - triathlon training and motivation for the masses

Todd Sauder
Triathlon
Cycling
Triathlon Training
Swimming
Training
Adaptability
Moving
Thetis Lake
Friendship
Meditation
Overtraining
Vancouver Island
Training Motivation
Vancouver Triathlon
Running
Personal Growth
British Columbia
Bellingham
Kettlebell Training
Overreaching

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.comFee... more

PublishesWeeklyEpisodes189Founded4 years ago
Number of ListenersCategories
RunningSwimmingSports

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Artwork for The Lonely Triathlete

Latest Episodes

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If you've prepared well, there should be no fear on the start line. Only excitement and curiosity!

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In this episode I muse about the cons of being an aging triathlete. Was this brought on because of my low back pain? You bet. Sigh.

Note: in this episode near the beginning I reference only being able to hold my Threshold power for 2... more

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Be honest. Are you a beginner, intermediate or expert? Do you ever experience anxiety in the water? Does the notion of swimming in an ocean with 1000 other thrashing swimmers unnerve you?  If you answer these questions honestly you ca... more

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Should you do an easy spin for 30 minutes? Should you go for a recovery run? Or, should you just take the day completely off. Completely off?! Yeah, sometimes that's the best thing to do. 

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Recent Guests

Jarris Neufeld
An athlete who completed his first Ironman 70.3.
Episode: I Like To Do Hard Things

Host

Todd
Host and amateur triathlete sharing personal insights on training and motivation.

Reviews

5.0 out of 5 stars from 15 ratings
  • A great companion

    I recently started listening but already get the sense that Todd is a kindred spirit. In a world where there is seemingly limitless content for consumption, this is the sort of thing I find refreshing. Keep it up!

    Apple Podcasts
    5
    ajays8
    United Statesa month ago
  • Perfect length…just the right amount

    I really enjoy the checkins. You share the thoughts that most of us triathletes have along the way. No extra but just enough curiosity to keep us all going. Thanks for posting every week.

    Apple Podcasts
    5
    Jojo4300
    United Statesa year ago
  • As someone new to triathlon, I have found this podcast perfect as I’m learning more and getting little tips and tricks.Daniel from CO USA

    Audible
    5
    Amazon Customer
    United States2 years ago
  • Instructive, entertaining, inspiring

    As someone new to triathlon, I have found this podcast perfect as I’m learning more and getting little tips and tricks.Daniel from CO USA

    Audible
    5
    Amazon Customer
    United States2 years ago
  • Great source of information!

    I love listening to Todd’s triathlon podcast. As a beginner triathlete he covers a vast range of subjects that I have found very helpful along my journey. Keep up the great work Todd!

    Apple Podcasts
    5
    DennisTriMan
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is well-received for its mix of humor and practical advice, making it enjoyable during workouts.
Many find the podcast to be a great source for inspiration, especially for those new to triathlons.
Listeners appreciate the relatable and motivating personal stories shared by the host.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#144
United Kingdom/Sports/Running
Apple Podcasts
#192
Canada/Sports/Running
Apple Podcasts
#127
France/Sports/Running
Apple Podcasts
#146
Australia/Sports/Running
Apple Podcasts
#66
Netherlands/Sports/Running
Apple Podcasts
#100
China/Sports/Running

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About The Lonely Triathlete

What is The Lonely Triathlete about and what kind of topics does it cover?

This engaging podcast offers a personal glimpse into the life of a middle-aged amateur triathlete, sharing experiences from the journey of training and racing. Listeners can expect a mix of relatable anecdotes and motivational insights, focusing on the challenges typical athletes face, such as injuries, mental resilience, and the gear choices that accompany endurance sports. With an emphasis on community and camaraderie, the host encourages newcomers and seasoned triathletes alike to embrace their individual journeys and enjoy the sport, fostering a sense of motivation tailored for enthusiasts at all levels.

Different episodes explore a variety of topics, from overcoming injuries and the intricacies of nutrition to the psychological aspect... more

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How many subscribers and views does The Lonely Triathlete have?

To see how many followers or subscribers The Lonely Triathlete has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Lonely Triathlete?

These podcasts share a similar audience with The Lonely Triathlete:

1. That Triathlon Show
2. The Triathlon Hour
3. That Triathlon Life Podcast
4. Professional Triathlon News
5. The TriDot Triathlon Podcast

How many episodes of The Lonely Triathlete are there?

The Lonely Triathlete launched 4 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Lonely Triathlete?

Recent guests on The Lonely Triathlete include:

1. Jarris Neufeld

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