
feel it. trust it. live it. Hosted by Ashley Hämäläinen, founder of a line within, each episode explores intuition as something you feel in your body, not just an idea. Through personal stories, somatic wisdom, and guidance from the Akashic Records, these conversations help you trust what you feel, come home to yourself, and have the courage to live authentically.
| Publishes | Weekly | Episodes | 206 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||

Hi there - it's Ashley. To my surprise, and possibly yours too, we're taking a summer break. Just a two week pause, for the rest of this Mercury retrograde and the rest of this month.
I'm moving through some things right now that are growing me, ex... more
Ashley almost didn't record this episode. But every time she checked in, the answer kept coming: just go try. So this one begins raw and unfiltered — honest emotion, no polish.
After almost a month away, Ashley can finally walk in wild nature agai... more
The guidance for July is clear. The Records aren't saying, "Here's another lesson." They're saying, you already know. You just haven't been honest enough to choose differently.
This month isn't asking you to figure out what you want. It's asking wh... more
Today we're talking about authenticity, good girl syndrome, changing your mind, and what happens when you stop apologizing for who you're becoming.
Ashley also shares the story behind the Live Authentic Challenge and invites you to join us for the ... more
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Hi Ashley! Your podcast has helped me find light in many dark days. I am grateful for the beautiful, poetic way you communicate and the open heart you do it with. Thank you for being so authentic and vulnerable 🦢
I looove to listen to this podcast when I want to feel good and hear stories. I too loooove signs and synchronicities and numbers, and delight in the storytelling!
I was in Guided several years ago and recently joined again, and I absolutely LOVE how simple yet powerful the courses are!
Ashley and Juuso are true, pure reflections of what is possible when we drop the illusion. Their teachings and guidance encourage us to look inward, simultaneously revealing the oneness that is. This is better than therapy, all of the tools needed to clean house are here.
A beautiful podcast. The monthly readings are always on point.
I personally Love listening to Ashley’s stories!! Although My only child is almost 22 years old, listening to what She’s going through in life being on this path with small children actually gives Me perspectives I never thought of. When My son was young, I was not yet “on this path” so I feel like I’m learning how to heal some of the past “regrets” from parenting.
Plus so much more goodness besides parenting. THANK YOU ASHLEY for continuing to share! 🙏🏼❤️💫❤️🙏🏼
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A thoughtful, body-centered show exploring embodied intuition, nervous system regulation, and authentic living. Across episodes, listeners hear personal stories, somatic practices, and guidance drawn from the Akashic Records to help trust inner signals, reduce stress, and act in alignment with true desires. The host often weaves in updates about training programs and memberships, emphasizing daily practices, mindfulness, and community support. A consistent thread is turning inner guidance into practical steps for real life, with a calm, reassuring delivery that resonates with people seeking deeper self-awareness and sustainable growth. A notable strength is the integration of spiritual concepts with practical embodiment methods, plus ongoin... more
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