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The Last 10 Pounds Podcast

Master Coach Brenda Lomeli

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the we... more

PublishesWeeklyEpisodes416Founded8 years ago
Number of ListenersCategories
NutritionEducationSelf-ImprovementHealth & Fitness

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Artwork for The Last 10 Pounds Podcast

Latest Episodes

In today’s episode, I’m giving you alllll the tea.

I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on this date, even though life has thrown some unexpected challenges my way.

I’m sharing a bit about wha... more

9 Sep 202420 min

Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strategies here: www.brendalomeli.com/summerguide

PS. The podcast is taking a summer break and will be back completely revamped and with a brand new look ... more

1 Jul 20246 min

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance.

I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —witho... more

24 Jun 202442 min

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life.

Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotion... more

17 Jun 202442 min

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Reviews

4.4 out of 5 stars from 344 ratings
  • Restrictive

    Her approach is very restrictive. I can see why another reviewer said they developed an eating disorder after doing her program.

    Apple Podcasts
    3
    Honestsw
    United States3 months ago
  • Too much wasted time

    As others have said, there’s just too much sales, filler and wasted chatter with very little content. Unlistenable.

    Apple Podcasts
    1
    JMNC
    United States4 months ago
  • Heavy on words, light on content

    She is warm, positive, and engaging and I am sure she has a lot of good information to share.

    Unfortunately there is a lot of filler and rambling in each episode that makes it hard to listen to, and hard to glean the message she is trying to convey.

    Too much build up in the introduction and circuitous monologue through the middle and end…and never gets to the promised content (or the content is lost in the mix).

    Apple Podcasts
    2
    3Gtee
    United States4 months ago
  • Best weight loss help ever!!!

    Brenda is a master at helping women breakthrough their issues surrounding weight loss. She’s funny, smart and very relatable. I have learned so much from her over the years and have taken copious notes from listening to her podcasts. She’s also has stayed skinny throughout the years, which shows that what she teaches works!

    Apple Podcasts
    5
    Popcorn addict 12127
    United States5 months ago
  • This podcast will transform you /un podcast qui va vous transformer

    Every week a free gem is dropped Chaque semaine une pépite est partagée I have been following this podcast since almost 4 years now. Je suis ce podcast depuis maintenant 4 ans. From self hatred to self love. De me détester à m’aimer. Week after week I heal my relationship to my body and to my conflicting thoughts about being a feminist and wanting to change my body constitution. Semaine après semaine je soigne ma relation avec mon corps et avec mes pensées conflictuelles d’une féministe qui dési... more

    Apple Podcasts
    5
    Dorothée from France
    France5 months ago

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