The Last 10 Pounds Podcast
Master Coach Brenda LomeliBy Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the we... more
| Publishes | Weekly | Episodes | 405 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
Listen to the Podcast
Latest Episodes
Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. more
Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: more
In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss. more
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Reviews
- Eating disorder
After doing this program I developed an eating disorder
Apple Podcasts1Marybeary12
United States6 months ago - Used to be good years ago
She used to be good in the beginning when I started, now she recycles the old episodes because there is no value in anything new she is putting out. A whole lot of talking about nothing. Also her program prices are insane so incredibly expensive like come on
Apple Podcasts1bredhjUnited States7 months ago - THANK YOU!!
I would like to thank you for your knowledge, podcast and information. I've spent my life getting fatter and thinner and since 2016 I haven't been able to reach my goal. I wanted to eliminate only 8 pounds. On May 12 of this year I started listening to your podcast and today, when I weigh myself, I'm 16 pounds lighter. In 63 days I achieved more than I've been wanting since 2016. I freed myself from the abusive relationship with calories, weight and food.
Apple Podcasts5Brenda is THE BEST!!United States10 months ago - Brenda is amazing!
LOVE this podcast and LOVE Brenda. Started listening to her podcast several years ago before becoming pregnant with my daughter. I then joined her program a few months after giving birth because somehow I KNEW she could help me. She helped me lose 40 lbs with her coaching and support. I gave birth to my second child 7 months ago and am down 25 lbs using the same skills I learned from her program previously and this podcast! Now officially down to my last 10 lbs and still tuning in weekly for gui... more
Apple Podcasts5PS1014United Statesa year ago - Great idea. Terrible delivery
She has a great concept and idea, but the delivery is so full of F bombs and rambling that it’s very difficult to weed through. A little creativity in vocabulary to make it family friendly would go a long way.
Apple Podcasts1ShawnaRaeHamblinUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #167 |  Switzerland/Education/Self-Improvement |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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