Artwork for The Last 10 Pounds Podcast

The Last 10 Pounds Podcast

Master Coach Brenda Lomeli
Health & FitnessSelf-ImprovementNutritionEducation

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman w... more


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Latest Episodes

If you just can't seem to have new breakthroughs in your weight loss NO MATTER WHAT YOU TRY, you gotta listen. more

7 days ago

One major reason that it can feel like you so desperately want to just eat at the end of the day in order to decompress (even if you're not actually hungry- often called night time eating or emotional eating)- is because WHAT YOU ARE ACTUALLY NEEDING... more

14 days ago

I LOVE TO TRAVEL. I love vacations. more

21 days ago


4.4 out of 5 stars from 290 ratings
  • Awesome. Brenda always gets me back on track. Love her voice, too.

    What can I say. It is one of the podcasts that you always come back to. I listened to so many episodes more than once, because I can really relate to her examples. Love it.

    Apple Podcasts
    It is Ann :)
    Germanya month ago
  • Needs polish

    Brenda, more

    Apple Podcasts
    United States3 months ago
  • Inspiring

    I started listening to the podcasts while I’m walking and driving in my car and I find Brenda to be very inspiring and motivating. She provides a lot of great tools and tips to keep you on track and brings awareness to your inner thoughts on food and body confidence. Thank you Brenda for all the information you are providing in your podcasts.

    Apple Podcasts
    United States3 months ago
  • Too much intro

    Drop the first 10 minutes of reiterating and get to the point.

    Apple Podcasts
    Kp nickname taken
    United States4 months ago
  • Common Sense for weight loss

    My sister shared the podcast with me and I love podcasts so I decided to take a listen. What I’ve heard so far makes a lot of sense! Your mind is a powerful tool and it definitely needs to be reined in otherwise you get monkey mind! I’m a huge fan of meditation and so this method of weight loss falls right in with that! Thanks Brenda for breaking it down in simple strategy! @cherie51

    Apple Podcasts
    United Statesa year ago

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The Last 10 Pounds Podcast launched 5 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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