Reclaiming Food, Freedom & The Last 10
Brenda LomeliOn this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind... more
| Publishes | Weekly | Episodes | 454 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationNutritionHealth & FitnessSelf-Improvement | |||
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Latest Episodes
If you’ve ever tried to “control” your eating only to end up frustrated, burned out, or back in the same patterns — this episode is for you.
In this episode, I share personal examples from my recent trip to Tulum about the REAL key to lasting tran... more
In this episode, I’m joined by Béatriz Albina, author of Emotional Outsourcing™, to explore how we hand over our emotional safety—to food, to others, to old patterns— and how to reclaim it through somatics, nervous system practices, and bodywork. We ... more
Freedom (from the weight struggle) isn’t a dream—it’s a movement, and this is your invitation.
This episode isn’t just about listening—it’s about stepping in and breaking FREE.
Today I’m sharing how to join the #ThisIsMyFreedom movement: Take the... more
After a summer pause, I’m back — and this isn’t just a 'continuation', it’s a LEVELING UP.
The podcast has a new name, a new look, and an even deeper mission:Reclaiming Food, Freedom & The Last 10.
For the past 10 years and 420+ episodes, I’ve be... more
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Reviews
- She understands the process
Besides being just a very kind spirit to help women untangle themselves from diet culture, Brenda knows what she’s doing. She constantly sharpens her program. She understands the process. It’s not just a diet.
Apple Podcasts5cranston fowler
United States5 months ago - Restrictive
Her approach is very restrictive. I can see why another reviewer said they developed an eating disorder after doing her program.
Apple Podcasts3HonestswUnited Statesa year ago - Too much wasted time
As others have said, there’s just too much sales, filler and wasted chatter with very little content. Unlistenable.
Apple Podcasts1JMNCUnited Statesa year ago - Heavy on words, light on content
She is warm, positive, and engaging and I am sure she has a lot of good information to share.
Unfortunately there is a lot of filler and rambling in each episode that makes it hard to listen to, and hard to glean the message she is trying to convey.
Too much build up in the introduction and circuitous monologue through the middle and end…and never gets to the promised content (or the content is lost in the mix).
Apple Podcasts23GteeUnited Statesa year ago - Best weight loss help ever!!!
Brenda is a master at helping women breakthrough their issues surrounding weight loss. She’s funny, smart and very relatable. I have learned so much from her over the years and have taken copious notes from listening to her podcasts. She’s also has stayed skinny throughout the years, which shows that what she teaches works!
Apple Podcasts5Popcorn addict 12127United Statesa year ago
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Frequently Asked Questions About Reclaiming Food, Freedom & The Last 10
What is Reclaiming Food, Freedom & The Last 10 about and what kind of topics does it cover?
Focused on empowering women, this podcast addresses the complexities of weight loss and the emotional ties to food. It emphasizes freedom from restrictive dieting habits and promotes a holistic approach to wellness, integrating considerations of self-care, emotional intelligence, and body positivity. Listeners can expect to hear discussions on topics such as emotional eating, personal agency, and the impact of societal standards on women's health. Unique in its advocacy for cultural and ancestral wisdom, the content challenges traditional weight loss narratives and encourages self-acceptance and empowerment in the pursuit of personal health goals.
Where can I find podcast stats for Reclaiming Food, Freedom & The Last 10?
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How many listeners does Reclaiming Food, Freedom & The Last 10 get?
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What are the audience demographics for Reclaiming Food, Freedom & The Last 10?
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How many subscribers and views does Reclaiming Food, Freedom & The Last 10 have?
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Which podcasts are similar to Reclaiming Food, Freedom & The Last 10?
These podcasts share a similar audience with Reclaiming Food, Freedom & The Last 10:
1. The Life Coach School Podcast
2. Losing 100 Pounds with Corinne
3. CONSISTENT by Primal Potential
4. Why We Overeat with Maggie Sterling
5. School of Self-Image
How many episodes of Reclaiming Food, Freedom & The Last 10 are there?
Reclaiming Food, Freedom & The Last 10 launched 9 years ago and published 454 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Reclaiming Food, Freedom & The Last 10?
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What guests have appeared on Reclaiming Food, Freedom & The Last 10?
Recent guests on Reclaiming Food, Freedom & The Last 10 include:
1. Béatriz Victoria Albina
2. Kara Loewentheil
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.