Reclaiming Food, Freedom & The Last 10
Brenda LomeliOn this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind... more
| Publishes | Weekly | Episodes | 470 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, I talk about weight loss as a self-love journey — especially for women who have weight-related goals and refuse to repeat the harmful systems and patterns that created the struggle in the first place.
If you've ever felt caught bet... more
In this final episode of Self‑Care Practices for Times of Injustice and Rising Fascism, I walk you through what support and community truly mean as a self-care practice when the world feels unsafe and heavy— especially as we witness more violence and... more
In this episode of 8 Self‑Care Practices for Times of Injustice and Rising Fascism — we dive into self‑compassion, and how it can support you when old coping habits like emotional eating, numbing, late‑night eating, or eating for comfort show up.
I... more
In this episode of the series 8 Self‑Care Practices for Times of Injustice and Rising Fascism— I dive into ancestral resilience — the deep strength, wisdom, and instincts passed down through generations that can support us as we navigate through thes... more
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Reviews
- This was fun until she went NUTS
I enjoyed this podcast for many years and then Brenda exposed her wild, far far left ideologies which are irrelevant to this podcast. Sad.
Apple Podcasts1Fit Deb
United Statesa month ago - Thank you
Thank you for affirming how hard these times are for people and the extra stress it causes. I can only listen to people who I know have basic values aligned with mine. You affirmed that. You are a good human.
Apple Podcasts5MsMarshmenUnited States3 months ago - She understands the process
Besides being just a very kind spirit to help women untangle themselves from diet culture, Brenda knows what she’s doing. She constantly sharpens her program. She understands the process. It’s not just a diet.
Apple Podcasts5cranston fowlerUnited States9 months ago - Restrictive
Her approach is very restrictive. I can see why another reviewer said they developed an eating disorder after doing her program.
Apple Podcasts3HonestswUnited States2 years ago - Too much wasted time
As others have said, there’s just too much sales, filler and wasted chatter with very little content. Unlistenable.
Apple Podcasts1JMNCUnited States2 years ago
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Frequently Asked Questions About Reclaiming Food, Freedom & The Last 10
What is Reclaiming Food, Freedom & The Last 10 about and what kind of topics does it cover?
This podcast offers empowering guidance for women striving to overcome their struggles with weight and food, promoting a philosophy of freedom rather than dieting. Focusing on personal agency, the host shares strategies to help listeners understand their emotional and cognitive patterns related to weight management, emphasizing self-acceptance and holistic well-being. Each episode includes practical tools and insights designed to foster healthier relationships with food and body image, while addressing underlying issues like self-sabotage and societal pressures. The host's mission is likely to resonate with listeners seeking a supportive space for emotional growth and self-improvement without the restrictions of traditional dieting methods.... more
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How many listeners does Reclaiming Food, Freedom & The Last 10 get?
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Which podcasts are similar to Reclaiming Food, Freedom & The Last 10?
These podcasts share a similar audience with Reclaiming Food, Freedom & The Last 10:
1. Losing 100 Pounds with Corinne
2. Half Size Me
3. School of Self-Image
4. The Mel Robbins Podcast
5. Well Beyond 40
How many episodes of Reclaiming Food, Freedom & The Last 10 are there?
Reclaiming Food, Freedom & The Last 10 launched 9 years ago and published 470 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Reclaiming Food, Freedom & The Last 10?
Recent guests on Reclaiming Food, Freedom & The Last 10 include:
1. Béatriz Victoria Albina
2. Kara Loewentheil
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