Reclaiming Food, Freedom & The Last 10
Brenda LomeliOn this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind... more
| Publishes | Weekly | Episodes | 461 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Part 1: Be Kind to Yourself
When the world keeps showing us injustice, violence and oppression — caring for yourself (your body, your emotions, your nervous system) becomes necessary.
In the first episode of this powerful series, I share:
• HO... more
In this grounding holiday episode, I give you a simple, powerful 5-step toolkit to help you stay connected with yourself instead of slipping into holiday overeating, emotional spirals, or reactive decisions with food.
These steps will help you name... more
When life feels full, the old "try harder" and "be more disciplined" strategies stop working. If you've felt stretched thin trying to take care of everyone and everything, this episode is for you.
In this episode, you'll learn how to shift into a g... more
Your relationship with your body runs the show—every decision, every result.
In this episode, I break down the concept of "body dates," sacred moments of connection that transform how you feel, think, and make choices about food, movement, and your... more
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Reviews
- Thank you
Thank you for affirming how hard these times are for people and the extra stress it causes. I can only listen to people who I know have basic values aligned with mine. You affirmed that. You are a good human.
Apple Podcasts5MsMarshmen
United Statesa month ago - She understands the process
Besides being just a very kind spirit to help women untangle themselves from diet culture, Brenda knows what she’s doing. She constantly sharpens her program. She understands the process. It’s not just a diet.
Apple Podcasts5cranston fowlerUnited States6 months ago - Restrictive
Her approach is very restrictive. I can see why another reviewer said they developed an eating disorder after doing her program.
Apple Podcasts3HonestswUnited Statesa year ago - Too much wasted time
As others have said, there’s just too much sales, filler and wasted chatter with very little content. Unlistenable.
Apple Podcasts1JMNCUnited Statesa year ago - Heavy on words, light on content
She is warm, positive, and engaging and I am sure she has a lot of good information to share.
Unfortunately there is a lot of filler and rambling in each episode that makes it hard to listen to, and hard to glean the message she is trying to convey.
Too much build up in the introduction and circuitous monologue through the middle and end…and never gets to the promised content (or the content is lost in the mix).
Apple Podcasts23GteeUnited Statesa year ago
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Frequently Asked Questions About Reclaiming Food, Freedom & The Last 10
What is Reclaiming Food, Freedom & The Last 10 about and what kind of topics does it cover?
Focused on empowering women, this podcast addresses the complexities of weight loss and the emotional ties to food. It emphasizes freedom from restrictive dieting habits and promotes a holistic approach to wellness, integrating considerations of self-care, emotional intelligence, and body positivity. Listeners can expect to hear discussions on topics such as emotional eating, personal agency, and the impact of societal standards on women's health. Unique in its advocacy for cultural and ancestral wisdom, the content challenges traditional weight loss narratives and encourages self-acceptance and empowerment in the pursuit of personal health goals.
Where can I find podcast stats for Reclaiming Food, Freedom & The Last 10?
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How many listeners does Reclaiming Food, Freedom & The Last 10 get?
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What are the audience demographics for Reclaiming Food, Freedom & The Last 10?
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How many subscribers and views does Reclaiming Food, Freedom & The Last 10 have?
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Which podcasts are similar to Reclaiming Food, Freedom & The Last 10?
These podcasts share a similar audience with Reclaiming Food, Freedom & The Last 10:
1. Losing 100 Pounds with Corinne
2. The Life Coach School Podcast
3. Weight Loss Mindset
4. Half Size Me
5. CONSISTENT by Primal Potential
How many episodes of Reclaiming Food, Freedom & The Last 10 are there?
Reclaiming Food, Freedom & The Last 10 launched 9 years ago and published 461 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Reclaiming Food, Freedom & The Last 10?
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What guests have appeared on Reclaiming Food, Freedom & The Last 10?
Recent guests on Reclaiming Food, Freedom & The Last 10 include:
1. Béatriz Victoria Albina
2. Kara Loewentheil
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.