Artwork for The Last 10 Pounds Podcast

The Last 10 Pounds Podcast

Master Coach Brenda Lomeli
NutritionHealth & FitnessEducationSelf-Improvement

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman w... more


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Latest Episodes

In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or sabotaging. more

4 days ago

In this episode Brenda breaks down how to stop delaying losing weight and reach your goal. more

11 days ago

Get ready to be inspired. more

18 days ago


4.4 out of 5 stars from 331 ratings

    I would like to thank you for your knowledge, podcast and information. I've spent my life getting fatter and thinner and since 2016 I haven't been able to reach my goal. I wanted to eliminate only 8 pounds. On May 12 of this year I started listening to your podcast and today, when I weigh myself, I'm 16 pounds lighter. In 63 days I achieved more than I've been wanting since 2016. I freed myself from the abusive relationship with calories, weight and food.

    Apple Podcasts
    Brenda is THE BEST!!
    United States3 months ago
  • Brenda is amazing!

    LOVE this podcast and LOVE Brenda. Started listening to her podcast several years ago before becoming pregnant with my daughter. I then joined her program a few months after giving birth because somehow I KNEW she could help me. She helped me lose 40 lbs with her coaching and support. I gave birth to my second child 7 months ago and am down 25 lbs using the same skills I learned from her program previously and this podcast! Now officially down to my last 10 lbs and still tuning in weekly for gui... more

    Apple Podcasts
    United States5 months ago
  • Great idea. Terrible delivery

    She has a great concept and idea, but the delivery is so full of F bombs and rambling that it’s very difficult to weed through. A little creativity in vocabulary to make it family friendly would go a long way.

    Apple Podcasts
    United States7 months ago
  • Difficult to listen to the information

    I do believe there is value to her content, however she is so long winded and repetitive. She uses so much filler language instead of being precise or impactful with her words. I tried listening to a few episodes and I had to stop to check I wasn’t listening to the same episode on accident because it sounded like a repeat of what she had just said in the previous one. I counted her use the word “literally” over 27 times in one episode. As I read other reviews it sounds like people have given her... more

    Apple Podcasts
    United States9 months ago
  • Brenda's podcast is so powerful!

    Brenda's podcast is so powerful! I highly recommend to anyone who's struggling to lose weight. The tips and guidance of Brenda makes anything possible.

    Apple Podcasts
    United Statesa year ago

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Frequently Asked Questions About The Last 10 Pounds Podcast

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How many episodes of The Last 10 Pounds Podcast are there?

The Last 10 Pounds Podcast launched 7 years ago and published 374 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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