Reclaiming Food, Freedom & The Last 10
Brenda LomeliOn this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind... more
| Publishes | Weekly | Episodes | 467 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationNutrition | |||
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Latest Episodes
In this episode of the series 8 Self‑Care Practices for Times of Injustice and Rising Fascism— I dive into ancestral resilience — the deep strength, wisdom, and instincts passed down through generations that can support us as we navigate through thes... more
As we step into 2026, I want you to know — healing your body‑food relationship, habits, nervous system, weight journey — isn't something you have to do alone.
I'm here to walk with you.
Sending you so much love as this new year unfolds,
xo Bren... more
In this episode of the series, I talk about why and HOW sacred rest is essential — especially in times of ongoing stress, grief, and political anxiety.
Sacred Rest isn't just sleep or taking a break.
It's also giving your nervous system real perm... more
Part 4: Pleasure, Joy + Comfort as important acts of self-care.
In this episode of the series, I walk you through how pleasure, joy, and comfort are not luxuries — they are essential acts of self care.
I share real, personal examples of joy and c... more
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Reviews
- Thank you
Thank you for affirming how hard these times are for people and the extra stress it causes. I can only listen to people who I know have basic values aligned with mine. You affirmed that. You are a good human.
Apple Podcasts5MsMarshmen
United States3 months ago - She understands the process
Besides being just a very kind spirit to help women untangle themselves from diet culture, Brenda knows what she’s doing. She constantly sharpens her program. She understands the process. It’s not just a diet.
Apple Podcasts5cranston fowlerUnited States8 months ago - Restrictive
Her approach is very restrictive. I can see why another reviewer said they developed an eating disorder after doing her program.
Apple Podcasts3HonestswUnited Statesa year ago - Too much wasted time
As others have said, there’s just too much sales, filler and wasted chatter with very little content. Unlistenable.
Apple Podcasts1JMNCUnited States2 years ago - Heavy on words, light on content
She is warm, positive, and engaging and I am sure she has a lot of good information to share.
Unfortunately there is a lot of filler and rambling in each episode that makes it hard to listen to, and hard to glean the message she is trying to convey.
Too much build up in the introduction and circuitous monologue through the middle and end…and never gets to the promised content (or the content is lost in the mix).
Apple Podcasts23GteeUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #92 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #172 | Denmark/Education |
Talking Points
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Frequently Asked Questions About Reclaiming Food, Freedom & The Last 10
What is Reclaiming Food, Freedom & The Last 10 about and what kind of topics does it cover?
This podcast offers empowering guidance for women striving to overcome their struggles with weight and food, promoting a philosophy of freedom rather than dieting. Focusing on personal agency, the host shares strategies to help listeners understand their emotional and cognitive patterns related to weight management, emphasizing self-acceptance and holistic well-being. Each episode includes practical tools and insights designed to foster healthier relationships with food and body image, while addressing underlying issues like self-sabotage and societal pressures. The host's mission is likely to resonate with listeners seeking a supportive space for emotional growth and self-improvement without the restrictions of traditional dieting methods.... more
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How many listeners does Reclaiming Food, Freedom & The Last 10 get?
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Which podcasts are similar to Reclaiming Food, Freedom & The Last 10?
These podcasts share a similar audience with Reclaiming Food, Freedom & The Last 10:
1. School of Self-Image
2. Losing 100 Pounds with Corinne
3. CONSISTENT by Primal Potential
4. The Mel Robbins Podcast
5. UnF*ck Your Brain: Feminist Self-Help for Everyone
How many episodes of Reclaiming Food, Freedom & The Last 10 are there?
Reclaiming Food, Freedom & The Last 10 launched 9 years ago and published 467 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Reclaiming Food, Freedom & The Last 10?
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What guests have appeared on Reclaiming Food, Freedom & The Last 10?
Recent guests on Reclaiming Food, Freedom & The Last 10 include:
1. Béatriz Victoria Albina
2. Kara Loewentheil
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