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The Jōrni Podcast

Petra Brunnbauer
Mental Health
Holistic Healing
Trauma
Chronic Pain
Anxiety
Nutrition
Personal Growth
Personal Development
Self-Awareness
Wellness
Energy Healing
Mindfulness
Chronic Stress
Nervous System
Stress Management
Resilience
Burnout
Gut Health
Self-Care
Subconscious Mind

A podcast about challenging narratives around health, healing, and wellbeing, and rethinking what thriving looks like in today’s world. Real talk about becoming human and the messy journey of figuring it all out.

PublishesTwice weeklyEpisodes439Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

Listen to this Podcast

Artwork for The Jōrni Podcast

Latest Episodes

November 13, 2026

The Jōrni Podcast

Episode 427 - Understanding Chronic Fatigue with Dr. Evan Hirsch

Eating well and getting enough sleep should keep us going, so it can be confusing when we still feel exhausted. When rest stops restoring us, the re... more

November 6, 2026

The Jōrni Podcast

Episode 426 - Linking Hashimoto's and Diabetes with Dr. Jade Guerra

Low thyroid and rising blood sugar are often treated as two separate problems, each with its own prescription. They may have far more in common, a... more

YouTube

October 30, 2026

The Jōrni Podcast

Episode 425 - Emotional Engineering with Dr. Brian Paris

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Divorce can break apart far ... more

YouTube

October 23, 2026

The Jōrni Podcast

Episode 424 - Unconscious Relationship Patterns with Alfina Lofaro

This episode contains strong language and listener discretion is advised.

We might change our jobs or our partners, just to find that later the sa... more

YouTube

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Recent Guests

Jade Guerra
Nurse practitioner and doctor of chiropractic specializing in functional medicine and chronic conditions
Episode: Episode 426 - Linking Hashimoto's and Diabetes with Dr. Jade Guerra
Brian Paris
Holistic lifestyle coach, author, speaker, chiropractor, and entrepreneur who created Emotional Engineering
Episode: Episode 425 - Emotional Engineering with Dr. Brian Paris
Alfina Lofaro
Kinesiologist, coach, educator, author, speaker and leadership facilitator with more than two decades of experience.
Love Deliberately
Episode: Episode 424 - Unconscious Relationship Patterns with Alfina Lofaro
Lyndsay Soprano
Founder and host of Giving Pain Purpose, chronic pain and trauma recovery advocate
Giving Pain Purpose
Episode: Episode 422 - Chronic Pain with Lyndsay Soprano
Miriam Putnam
Holistic mental health advocate, board certified wellness coach and Freedom from Stress Counselor
Episode: Episode 421 - Mental Health and Mental Illness with Miriam Putnam
Antonia Daniek
Mentor, speaker and creator of Source Dynamics
Source Dynamics
Episode: Episode 420 - Trusting Forward with Antonia Daniek
Patricia Lindner
Private advisor, retreat host, and Logosynthesis practitioner
Bavaria, Germany-based coach
Episode: Episode 419 - Know Yourself, Be Yourself with Patricia Lindner
Chen Lizra
Founder of The Power of Somatic Intelligence; somatic transformational coach; TED speaker
Power of Somatic Intelligence
Episode: Episode 418 - The Warm Edge with Chen Lizra
Christina Kantzavelos
Licensed psychotherapist, chronic illness advocate, author, founder of Begin Within Today
Begin Within Today
Episode: Episode 417 - Lyme Disease with Christina Kantzavelos

Reviews

5.0 out of 5 stars from 130 ratings
  • Light shared with two to serve the world∞

    Petra is an amazing light in the world. What an honor to be a guest and share THE NOW-IST teachings.

    Apple Podcasts
    5
    Lordgod1
    United States6 months ago
  • The Jōrni Podcast creates a space that feels safe, honest, and deeply human.

    The conversations go beyond surface-level advice and truly explore the emotional realities of healing and self-discovery. I appreciate the thoughtful questions and the way vulnerability is welcomed, not rushed. It’s the kind of podcast that makes you feel less alone in your journey.

    Apple Podcasts
    5
    Stef Vachon
    Canada9 months ago
  • Insightful Podcast!

    I love this podcast! Petra is warm, thoughtful, and always interviewing interesting guests! It’s informative, inspiring and just feels like a conversation you want to be a part of! Highly recommend!

    Apple Podcasts
    5
    Lauren Fonvielle
    United Statesa year ago
  • Visionary For Healing

    Petra is awesome! She's a visionary with a passion for helping people heal, and that's why we're here. We had a lovely conversation, and I highly recommend her show.

    Apple Podcasts
    5
    psword man
    United Statesa year ago
  • Truly excellent

    Petra is a pro! Such a joy to connect with. She creates a wonderful experience for her audience, and makes it easy and delightful for her guests.

    Apple Podcasts
    5
    Cowgirl Mimi
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host creates a warm, thoughtful, and engaging interview style that makes guests feel welcome.
Episodes blend science, story, and practical tools in a way that feels actionable for everyday life.
Listeners appreciate the safe, honest conversations and vulnerability that invite deeper personal reflection.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Episode 426 - Linking Hashimoto's and Diabetes with Dr. Jade Guerra
Q: Is this treatable or reversible, or are we able to put these conditions into remission realistically?
Guerra says her goal is to reduce the immune system's attack and put the condition into remission, while giving people tools to help maintain that remission.
Episode 426 - Linking Hashimoto's and Diabetes with Dr. Jade Guerra
Q: Are Hashimoto's and low thyroid genetically passed on, or are these things that happen through our environment or our lifestyle or diet?
Guerra says susceptibility can be inherited, while triggers such as pregnancy, menopause, environmental toxins, low vitamin D and blood sugar instability may activate it.
Episode 425 - Emotional Engineering with Dr. Brian Paris
Q: What are the first steps you recommend for men to reconnect with themselves and become more emotionally aware?
He starts by meeting each man where he is, using breath awareness and then emotional literacy: noticing and naming physical sensations before trying to interpret broader emotions.
Episode 425 - Emotional Engineering with Dr. Brian Paris
Q: How did you arrive at the insight that the nervous system is connected to performance, relationships, and the challenges men face?
Paris says he learned to pay attention after repeated burnout. He views the body as a sensory tool that informs the brain, and sees emotions as guides rather than signals to suppress.
Episode 424 - Unconscious Relationship Patterns with Alfina Lofaro
Q: Is there anything that you can share with our listeners on how they could get started on this?
She recommends getting curious about recurring thoughts and statements, noticing what causes anger or happiness, and asking whether the beliefs and values behind those reactions still serve them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Jōrni Podcast

What is The Jōrni Podcast about and what kind of topics does it cover?

This show consistently centers on holistic health, mindset, and practical strategies for well-being, often weaving therapy concepts with nature-based approaches, nervous system regulation, and transformative storytelling. Guests span clinicians, therapists, coaches, and entrepreneurs who share actionable frameworks, personal journeys, and tools for sustainable change. A standout pattern is turning complex health and life challenges into accessible, everyday practices, with a strong emphasis on embodiment, boundaries, and authentic self-definition.

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Rephonic provides a wide range of podcast stats for The Jōrni Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Jōrni Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Jōrni Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Jōrni Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

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How many subscribers and views does The Jōrni Podcast have?

To see how many followers or subscribers The Jōrni Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Jōrni Podcast?

These podcasts share a similar audience with The Jōrni Podcast:

1. Mayim Bialik's Breakdown

How many episodes of The Jōrni Podcast are there?

The Jōrni Podcast launched 4 years ago and published 439 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Jōrni Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Jōrni Podcast?

Rephonic pulls ratings and reviews for The Jōrni Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Jōrni Podcast?

Recent guests on The Jōrni Podcast include:

1. Jade Guerra
2. Brian Paris
3. Alfina Lofaro
4. Lyndsay Soprano
5. Miriam Putnam
6. Antonia Daniek
7. Patricia Lindner
8. Chen Lizra

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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