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Artwork for The Jōrni Podcast

The Jōrni Podcast

Petra Brunnbauer
Mental Health
Holistic Healing
Trauma
Anxiety
Nutrition
Chronic Pain
Personal Growth
Personal Development
Wellness
Energy Healing
Mindfulness
Self-Awareness
Chronic Stress
Stress Management
Resilience
Nervous System
Burnout
Self-Care
Meditative Arts
Magnesium

A podcast about challenging narratives around health, healing, and wellbeing, and rethinking what thriving looks like in today’s world. Real talk about becoming human and the messy journey of figuring it all out.

PublishesDailyEpisodes402Founded4 years ago
Number of ListenersCategories
Mental HealthAlternative HealthHealth & Fitness

Listen to this Podcast

Artwork for The Jōrni Podcast

Latest Episodes

May 29, 2026

The Jōrni Podcast

Episode 390 - How Relationships Keep the Nervous System Stuck with Hayley Enright

What is it about certain relationships that stays with us long after we have stopped thinking about them? The body seems to know the ans... more

May 26, 2026

The Jōrni Podcast

Episode 389 - Telling Your True Story with Celinne Da Costa

This episode contains strong language and listener discretion is advised.

We all carry stories that shape who we believe we are, what we allow ourselves to w... more

YouTube

May 22, 2026

The Jōrni Podcast

Episode 388 - Living a Quantum Life with Kathie and Paul Scott

We have all reached points where effort stops getting results, even after trying every physical, mental, and emotional approach available. Then an experien... more

YouTube

May 19, 2026

The Jōrni Podcast

Episode 387 - Reclaiming the Right to Mourn with Dr. Thomas Attig

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

We often feel pressured... more

YouTube

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Recent Guests

Eileen Kopsaftis
Pain consultant, movement expert, and nutrition educator with 30+ years of experience
Independent practitioner (Move Without Pain)
Episode: Episode 386 - Chronic Pain with Eileen Kopsaftis
Brian Baumal
Toronto-based psychotherapist specializing in weight management and eating disorders
Independent practice in Toronto, Canada
Episode: Episode 385 - Weight Management Psychology with Brian Baumal
Nick Jonsson
Global keynote speaker, bestselling author, mental health advocate; sobriety coach
Self-employed / Coach
Episode: Episode 384 - Navigating Sobriety, Recovery, and Mental Health with Nick Jonsson
Joan Brothers
CEO and founder of Manhattan Boutique Real Estate
Manhattan Boutique Real Estate
Episode: Episode 383 - The Gift in the Pause with Joan Brothers
Jenny Robinson-Clark
Author of Are You Here? A heartfelt children's book inspired by the passing of her mother
Author / Creator of Are You Here?
Episode: Episode 382 - Cultivating Joy and Hope Through Grief with Jenny Robinson Clark
Lawrence Ellyard
Visionary author, speaker, and global wellness leader; founder/CEO of IICT
International Institute for Complementary Therapists (IICT)
Episode: Episode 380 - Experiencing the Highest View with Lawrence Ellyard
Steven Puri
Founder of Sukha Company, former studio executive and tech entrepreneur
Sukha Company
Episode: Episode 378 - Living in Flow with Steven Puri
Phil Wilson
Proponent of Relax Far Infrared Sauna, educator on far infrared therapy
Relax Sauna (Relaxed Sauna company)
Episode: Episode 377 - The Power of Far Infrared Therapy with Phil Wilson
Nayan Patel
Pharmacist, wellness expert and author of The Glutathione Revolution
Auro Wellness
Episode: Episode 376 - Longevity Unlocked with Dr. Nayan Patel

Hosts

Petra Brunbauer
Host of The Jōrni Podcast; frequently leads conversations on holistic health, mindset, and transformative healing.
Marcia Martin
Entrepreneur, author, and coach known for guiding authentic transformation and personal empowerment.

Reviews

5.0 out of 5 stars from 129 ratings
  • The Jōrni Podcast creates a space that feels safe, honest, and deeply human.

    The conversations go beyond surface-level advice and truly explore the emotional realities of healing and self-discovery. I appreciate the thoughtful questions and the way vulnerability is welcomed, not rushed. It’s the kind of podcast that makes you feel less alone in your journey.

    Apple Podcasts
    5
    Stef Vachon
    Canada3 months ago
  • Insightful Podcast!

    I love this podcast! Petra is warm, thoughtful, and always interviewing interesting guests! It’s informative, inspiring and just feels like a conversation you want to be a part of! Highly recommend!

    Apple Podcasts
    5
    Lauren Fonvielle
    United Statesa year ago
  • Visionary For Healing

    Petra is awesome! She's a visionary with a passion for helping people heal, and that's why we're here. We had a lovely conversation, and I highly recommend her show.

    Apple Podcasts
    5
    psword man
    United Statesa year ago
  • Truly excellent

    Petra is a pro! Such a joy to connect with. She creates a wonderful experience for her audience, and makes it easy and delightful for her guests.

    Apple Podcasts
    5
    Cowgirl Mimi
    United Statesa year ago
  • Great topics!

    I love the format and enjoy the topics covered!

    Apple Podcasts
    5
    jdotto1
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is described as warm and thoughtful with engaging guests and insightful conversations.
Many resonate with the healing-focused, empowering format and practical takeaways.
The topics and format are considered values-aligned and genuinely helpful.
Guests are perceived as credible and the show as a high-quality, engaging experience.
Listeners praise the safe, honest, and human vibe with vulnerability welcomed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 385 - Weight Management Psychology with Brian Baumal
Q: How do you tailor treatment for someone with a food addiction versus disordered eating?
I use a staged, collaborative approach: abstinence for food addiction, CBT-based strategies for mild disordered eating, and more talk therapy for moderate cases to address underlying triggers and shame.
Episode 385 - Weight Management Psychology with Brian Baumal
Q: What should people expect when starting GLP-1 medications in terms of behavior change?
Medications address biology, but expectations should include behavioral work, mindful eating, and gradual reductions in food noise, with the aim of supporting long-term habits rather than quick fixes.
Episode 385 - Weight Management Psychology with Brian Baumal
Q: How do weight loss medications fit into a broader weight management strategy?
They can jump-start motivation and improve cardiometabolic markers, but they are not a stand-alone solution; the goal is to spark lifestyle changes and address psychology to sustain the change.
Episode 385 - Weight Management Psychology with Brian Baumal
Q: What inspired you to focus on weight management through a psychological lens?
My own history with eating disorders and the realization that sustained change requires more than dieting led me to develop a CBT-based approach that addresses self-esteem, shame, and embodied experience.
Episode 384 - Navigating Sobriety, Recovery, and Mental Health with Nick Jonsson
Q: And how can leaders in their own right try to tune into these problems and help their employees or teams?
He emphasizes self-leadership, psychological safety, and structured programs like mentorship and training in team safety, plus the need for leaders to model vulnerability and create safe spaces for employees to speak up.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Jōrni Podcast

What is The Jōrni Podcast about and what kind of topics does it cover?

The show centers on challenging mainstream health narratives and exploring holistic, preventive approaches to wellbeing. Episodes frequently cover topics like seven-pillar health, nervous system regulation, energy healing, trauma-informed touch, mindfulness, neuroplasticity, and practical self-care practices. Noteworthy is the blend of science-based insights with experiential journeys, guest-led frameworks, and actionable steps readers can apply to improve mental and physical health. The format tends to mix expert perspectives with personal transformation stories, making it appealing to listeners seeking practical wellness strategies, self-improvement, and a holistic view of health beyond conventional medicine.

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How many listeners does The Jōrni Podcast get?

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How many subscribers and views does The Jōrni Podcast have?

To see how many followers or subscribers The Jōrni Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Jōrni Podcast?

These podcasts share a similar audience with The Jōrni Podcast:

1. Know Thyself

How many episodes of The Jōrni Podcast are there?

The Jōrni Podcast launched 4 years ago and published 402 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Jōrni Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Jōrni Podcast?

Recent guests on The Jōrni Podcast include:

1. Eileen Kopsaftis
2. Brian Baumal
3. Nick Jonsson
4. Joan Brothers
5. Jenny Robinson-Clark
6. Lawrence Ellyard
7. Steven Puri
8. Phil Wilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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